Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 8060 foods.

# Food Category Per 100 g % DV Source
301 Nuts, cashew nuts, raw Nuts and Seeds 593.00 mg 47% CNF
302 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 593.00 mg 47% CNF
303 Nuts, cashew nuts, raw Nut and Seed Products 593.00 mg 47% USDA_SR
304 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 585.00 mg 47% CNF
305 Biscuits, plain or buttermilk, dry mix Baked Products 585.00 mg 47% USDA_SR
306 Cheese substitute, mozzarella Dairy and Egg Products 583.00 mg 47% USDA_SR
307 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 583.00 mg 47% USDA_SR
308 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 583.00 mg 47% CNF
309 Beverage, whey protein isolate, powder Beverages 581.00 mg 46% CNF
310 Beverages, Whey protein powder isolate Beverages 581.00 mg 46% USDA_SR
311 Beverages, coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46% USDA_SR
312 Coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46% CNF
313 Nuts, almonds, oil roasted, blanched Nuts and Seeds 577.00 mg 46% CNF
314 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 577.00 mg 46% CNF
315 Nuts, pilinuts-canarytree, dried Nuts and Seeds 575.00 mg 46% CNF
316 Nuts, pine nuts, pignolia, dried Nuts and Seeds 575.00 mg 46% CNF
317 Nuts, pilinuts, dried Nut and Seed Products 575.00 mg 46% USDA_SR
318 Nuts, pine nuts, dried Nut and Seed Products 575.00 mg 46% USDA_SR
319 Cheese, swiss Dairy and Egg Products 574.00 mg 46% USDA_SR
320 Cheese, swiss Dairy and Egg Products 574.00 mg 46% USDA_FF
321 Cheese, swiss Dairy and Egg Products 574.00 mg 46% USDA_FF
322 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 572.00 mg 46% CNF
323 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46% USDA_FF
324 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46% USDA_FF
325 Spices, caraway seed Spices and Herbs 568.00 mg 45% CNF
326 Spices, caraway seed Spices and Herbs 568.00 mg 45% USDA_SR
327 Cheese, swiss (emmental) Dairy and Egg Products 567.00 mg 45% CNF
328 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 566.00 mg 45% USDA_SR
329 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 563.00 mg 45% USDA_SR
330 SCHIFF,TIGER'S MILK BAR Sweets 560.00 mg 45% USDA_SR
331 Beans, yardlong, mature seeds, raw Legumes and Legume Products 559.00 mg 45% CNF
332 Yardlong beans, mature seeds, raw Legumes and Legume Products 559.00 mg 45% USDA_SR
333 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 558.00 mg 45% CNF
334 Grains, amaranth, raw Cereals, Grains and Pasta 557.00 mg 45% CNF
335 Cracker, 7 grain Baked Products 557.00 mg 45% CNF
336 Amaranth grain, uncooked Cereal Grains and Pasta 557.00 mg 45% USDA_SR
337 Flaxseed, ground Nut and Seed Products 556.40 mg 45% USDA_FF
338 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44% USDA_FF
339 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44% USDA_FF
340 Nuts, almonds, toasted, unblanched Nuts and Seeds 550.00 mg 44% CNF
341 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44% USDA_FF
342 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44% USDA_FF
343 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44% USDA_FF
344 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44% USDA_FF
345 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44% CNF
346 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44% USDA_SR
347 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 548.00 mg 44% USDA_SR
348 Spices, celery seed Spices and Herbs 547.00 mg 44% CNF
349 Spices, celery seed Spices and Herbs 547.00 mg 44% USDA_SR
350 Cheese, gouda Dairy and Egg Products 546.00 mg 44% CNF

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