Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 8060 foods.

# Food Category Per 100 g % DV Source
251 Meat extender Legumes and Legume Products 639.00 mg 51% USDA_SR
252 Seeds, safflower seed meal, partially defatted Nuts and Seeds 638.00 mg 51% CNF
253 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 638.00 mg 51% CNF
254 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 638.00 mg 51% USDA_SR
255 Seeds, safflower seed meal, partially defatted Nut and Seed Products 638.00 mg 51% USDA_SR
256 Leavening agent, yeast, baker's, active, dry Baked Products 637.00 mg 51% CNF
257 Leavening agents, yeast, baker's, active dry Baked Products 637.00 mg 51% USDA_SR
258 Babyfood, cereal, rice, dry Babyfoods 636.00 mg 51% CNF
259 Cheese, parmesan, grated Dairy and Egg Products 634.00 mg 51% USDA_FF
260 Grains, rye flour, dark Cereals, Grains and Pasta 632.00 mg 51% CNF
261 Babyfood, cereal, rice, with milk powder, dry Babyfoods 630.00 mg 50% CNF
262 Egg, chicken, dried, whole Dairy and Egg Products 629.00 mg 50% CNF
263 Seeds, sesame seeds, whole, dried Nut and Seed Products 629.00 mg 50% USDA_SR
264 Egg, whole, dried Dairy and Egg Products 629.00 mg 50% USDA_SR
265 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 629.00 mg 50% USDA_SR
266 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 628.00 mg 50% CNF
267 Cheese, parmesan, dry grated Dairy and Egg Products 627.00 mg 50% CNF
268 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 627.00 mg 50% CNF
269 Cheese, parmesan, grated Dairy and Egg Products 627.00 mg 50% USDA_SR
270 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 627.00 mg 50% USDA_SR
271 Seeds, lotus seeds, dried Nuts and Seeds 626.00 mg 50% CNF
272 Instant breakfast, powder Beverages 626.00 mg 50% CNF
273 Seeds, lotus seeds, dried Nut and Seed Products 626.00 mg 50% USDA_SR
274 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 625.30 mg 50% USDA_FF
275 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50% USDA_SR
276 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50% USDA_SR
277 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 620.00 mg 50% USDA_SR
278 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 620.00 mg 50% USDA_SR
279 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 620.00 mg 50% USDA_SR
280 Formulated bar, POWER BAR, chocolate Snacks 614.00 mg 49% USDA_SR
281 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49% USDA_FF
282 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49% USDA_FF
283 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 609.00 mg 49% CNF
284 Candies, halavah (halvah), plain Sweets 607.00 mg 49% CNF
285 Candies, halavah, plain Sweets 607.00 mg 49% USDA_SR
286 Flour, soy, full-fat Legumes and Legume Products 607.00 mg 49% USDA_FF
287 Cheese, gruyere Dairy and Egg Products 605.00 mg 48% CNF
288 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48% CNF
289 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48% CNF
290 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48% USDA_SR
291 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48% USDA_SR
292 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 605.00 mg 48% USDA_SR
293 Cheese, gruyere Dairy and Egg Products 605.00 mg 48% USDA_SR
294 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 603.00 mg 48% CNF
295 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 600.00 mg 48% CNF
296 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 600.00 mg 48% USDA_SR
297 Pancakes, special dietary, dry mix Baked Products 596.00 mg 48% USDA_SR
298 Cheese food, imitation Dairy and Egg Products 596.00 mg 48% CNF
299 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 595.00 mg 48% CNF
300 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 595.00 mg 48% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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