Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 201–250 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Cheese, cheddar, imitation | Dairy and Egg Products | 712.00 mg | 57% | CNF |
| 202 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 709.00 mg | 57% | USDA_SR |
| 203 | Nuts, brazilnuts, raw | Nut and Seed Products | 706.90 mg | 57% | USDA_FF |
| 204 | Puddings, vanilla, dry mix, instant | Sweets | 705.00 mg | 56% | USDA_SR |
| 205 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 705.00 mg | 56% | CNF |
| 206 | Soybeans, mature seeds, raw | Legumes and Legume Products | 704.00 mg | 56% | USDA_SR |
| 207 | Soybeans, dry, raw | Legumes and Legume Products | 704.00 mg | 56% | CNF |
| 208 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 702.00 mg | 56% | CNF |
| 209 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% | USDA_SR |
| 210 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% | CNF |
| 211 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 700.00 mg | 56% | USDA_SR |
| 212 | Parmesan cheese topping, fat free | Dairy and Egg Products | 700.00 mg | 56% | USDA_SR |
| 213 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 694.00 mg | 56% | USDA_SR |
| 214 | Cheese, parmesan, hard | Dairy and Egg Products | 694.00 mg | 56% | USDA_SR |
| 215 | Cheese, parmesan, hard | Dairy and Egg Products | 694.00 mg | 56% | CNF |
| 216 | Chia seeds, dry, raw | Cereal Grains and Pasta | 691.30 mg | 55% | USDA_FF |
| 217 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 689.00 mg | 55% | USDA_SR |
| 218 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 689.00 mg | 55% | CNF |
| 219 | Soy flour, low-fat | Legumes and Legume Products | 675.00 mg | 54% | USDA_SR |
| 220 | Soy flour, low fat | Legumes and Legume Products | 675.00 mg | 54% | CNF |
| 221 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% | USDA_SR |
| 222 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% | CNF |
| 223 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 673.00 mg | 54% | USDA_SR |
| 224 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 667.00 mg | 53% | USDA_SR |
| 225 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 667.00 mg | 53% | CNF |
| 226 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 666.00 mg | 53% | USDA_SR |
| 227 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 666.00 mg | 53% | USDA_SR |
| 228 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 666.00 mg | 53% | USDA_SR |
| 229 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 666.00 mg | 53% | CNF |
| 230 | Seeds, sunflower seed butter | Nuts and Seeds | 666.00 mg | 53% | CNF |
| 231 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 660.00 mg | 53% | USDA_SR |
| 232 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 660.00 mg | 53% | CNF |
| 233 | Seeds, sesame butter, paste | Nut and Seed Products | 659.00 mg | 53% | USDA_SR |
| 234 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 659.00 mg | 53% | CNF |
| 235 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 656.00 mg | 52% | USDA_SR |
| 236 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 656.00 mg | 52% | CNF |
| 237 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% | USDA_SR |
| 238 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% | USDA_SR |
| 239 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% | USDA_SR |
| 240 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% | USDA_SR |
| 241 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 649.00 mg | 52% | USDA_SR |
| 242 | Soybeans, dry, roasted | Legumes and Legume Products | 649.00 mg | 52% | CNF |
| 243 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 644.00 mg | 52% | USDA_SR |
| 244 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 644.00 mg | 52% | CNF |
| 245 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 643.00 mg | 51% | USDA_SR |
| 246 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 643.00 mg | 51% | USDA_SR |
| 247 | Seeds, flaxseed | Nut and Seed Products | 642.00 mg | 51% | USDA_SR |
| 248 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 642.00 mg | 51% | CNF |
| 249 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 641.00 mg | 51% | USDA_SR |
| 250 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 641.00 mg | 51% | USDA_SR |
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