Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 8060 foods.

# Food Category Per 100 g % DV Source
201 Cheese, american cheddar, imitation Dairy and Egg Products 712.00 mg 57% USDA_SR
202 Babyfood, baked product, finger snacks cereal fortified Baby Foods 709.00 mg 57% USDA_SR
203 Nuts, brazilnuts, raw Nut and Seed Products 706.90 mg 57% USDA_FF
204 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 705.00 mg 56% CNF
205 Puddings, vanilla, dry mix, instant Sweets 705.00 mg 56% USDA_SR
206 Soybeans, dry, raw Legumes and Legume Products 704.00 mg 56% CNF
207 Soybeans, mature seeds, raw Legumes and Legume Products 704.00 mg 56% USDA_SR
208 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 702.00 mg 56% CNF
209 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56% CNF
210 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56% USDA_SR
211 Parmesan cheese topping, fat free Dairy and Egg Products 700.00 mg 56% USDA_SR
212 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 700.00 mg 56% USDA_SR
213 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56% CNF
214 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56% USDA_SR
215 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 694.00 mg 56% USDA_SR
216 Chia seeds, dry, raw Cereal Grains and Pasta 691.30 mg 55% USDA_FF
217 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 689.00 mg 55% CNF
218 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 689.00 mg 55% USDA_SR
219 Soy flour, low fat Legumes and Legume Products 675.00 mg 54% CNF
220 Soy flour, low-fat Legumes and Legume Products 675.00 mg 54% USDA_SR
221 Soy flour, defatted Legumes and Legume Products 674.00 mg 54% USDA_SR
222 Soy flour, defatted Legumes and Legume Products 674.00 mg 54% CNF
223 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 673.00 mg 54% USDA_SR
224 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 667.00 mg 53% CNF
225 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 667.00 mg 53% USDA_SR
226 Seeds, sunflower seed butter Nuts and Seeds 666.00 mg 53% CNF
227 Seeds, sunflower seed butter, salted Nuts and Seeds 666.00 mg 53% CNF
228 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 666.00 mg 53% USDA_SR
229 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 666.00 mg 53% USDA_SR
230 Seeds, sunflower seed butter, without salt Nut and Seed Products 666.00 mg 53% USDA_SR
231 Seeds, sunflower seed kernels, dried Nuts and Seeds 660.00 mg 53% CNF
232 Seeds, sunflower seed kernels, dried Nut and Seed Products 660.00 mg 53% USDA_SR
233 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 659.00 mg 53% CNF
234 Seeds, sesame butter, paste Nut and Seed Products 659.00 mg 53% USDA_SR
235 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52% CNF
236 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52% USDA_SR
237 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52% USDA_SR
238 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52% USDA_SR
239 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52% USDA_SR
240 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52% USDA_SR
241 Soybeans, dry, roasted Legumes and Legume Products 649.00 mg 52% CNF
242 Soybeans, mature seeds, dry roasted Legumes and Legume Products 649.00 mg 52% USDA_SR
243 Seeds, safflower seed kernels, dried Nuts and Seeds 644.00 mg 52% CNF
244 Seeds, safflower seed kernels, dried Nut and Seed Products 644.00 mg 52% USDA_SR
245 Beverages, ABBOTT, EAS whey protein powder Beverages 643.00 mg 51% USDA_SR
246 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 643.00 mg 51% USDA_SR
247 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 642.00 mg 51% CNF
248 Seeds, flaxseed Nut and Seed Products 642.00 mg 51% USDA_SR
249 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 641.00 mg 51% USDA_SR
250 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 641.00 mg 51% USDA_SR

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