Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 8060 foods.

# Food Category Per 100 g % DV Source
151 Egg, whole, dried Dairy and Egg Products 770.00 mg 62% USDA_FF
152 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 768.00 mg 61% USDA_SR
153 Cheese, pasteurized process, swiss Dairy and Egg Products 762.00 mg 61% USDA_SR
154 Cheese, romano Dairy and Egg Products 760.00 mg 61% CNF
155 Peanut flour, defatted, salted Legumes and Legume Products 760.00 mg 61% CNF
156 Cheese, romano Dairy and Egg Products 760.00 mg 61% USDA_SR
157 Peanut flour, defatted Legumes and Legume Products 760.00 mg 61% USDA_SR
158 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 758.00 mg 61% CNF
159 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 758.00 mg 61% CNF
160 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 758.00 mg 61% USDA_SR
161 Seeds, sesame flour, low fat Nuts and Seeds 757.00 mg 61% CNF
162 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 757.00 mg 61% CNF
163 Seeds, sesame flour, low-fat Nut and Seed Products 757.00 mg 61% USDA_SR
164 Seeds, watermelon seed kernels, dried Nuts and Seeds 755.00 mg 60% CNF
165 Seeds, watermelon seed kernels, dried Nut and Seed Products 755.00 mg 60% USDA_SR
166 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 752.00 mg 60% CNF
167 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 752.00 mg 60% CNF
168 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 752.00 mg 60% USDA_SR
169 Puddings, lemon, dry mix, instant Sweets 752.00 mg 60% USDA_SR
170 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 750.00 mg 60% USDA_FF
171 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 745.00 mg 60% CNF
172 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 745.00 mg 60% USDA_SR
173 Cheese, pasteurized process, pimento Dairy and Egg Products 744.00 mg 60% USDA_SR
174 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59% CNF
175 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59% USDA_SR
176 Sweets, cocoa, powder, unsweetened Sweets 734.00 mg 59% CNF
177 Grains, oat bran, dry Cereals, Grains and Pasta 734.00 mg 59% CNF
178 Oat bran, raw Cereal Grains and Pasta 734.00 mg 59% USDA_SR
179 Cocoa, dry powder, unsweetened Sweets 734.00 mg 59% USDA_SR
180 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 733.00 mg 59% CNF
181 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 733.00 mg 59% USDA_SR
182 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 732.00 mg 59% CNF
183 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 732.00 mg 59% USDA_SR
184 Seeds, sunflower seed, kernel, raw Nut and Seed Products 732.00 mg 59% USDA_FF
185 Cheese, goat, hard type Dairy and Egg Products 729.00 mg 58% USDA_SR
186 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58% USDA_SR
187 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 729.00 mg 58% CNF
188 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58% CNF
189 Cheese, mexican, queso cotija Dairy and Egg Products 729.00 mg 58% USDA_SR
190 Sweets, cocoa, powder, unsweetened, dutch process Sweets 728.00 mg 58% CNF
191 Cocoa, dry powder, unsweetened, processed with alkali Sweets 728.00 mg 58% USDA_SR
192 Flour, soy, defatted Legumes and Legume Products 726.00 mg 58% USDA_FF
193 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 725.00 mg 58% CNF
194 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 725.00 mg 58% USDA_SR
195 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 721.00 mg 58% CNF
196 Puddings, coconut cream, dry mix, instant Sweets 721.00 mg 58% USDA_SR
197 Sesame butter, creamy Nut and Seed Products 719.30 mg 58% USDA_FF
198 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 715.00 mg 57% USDA_SR
199 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 715.00 mg 57% CNF
200 Cheese, cheddar, imitation Dairy and Egg Products 712.00 mg 57% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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