Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 151–200 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Egg, whole, dried | Dairy and Egg Products | 770.00 mg | 62% | USDA_FF |
| 152 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 768.00 mg | 61% | USDA_SR |
| 153 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 762.00 mg | 61% | USDA_SR |
| 154 | Peanut flour, defatted | Legumes and Legume Products | 760.00 mg | 61% | USDA_SR |
| 155 | Cheese, romano | Dairy and Egg Products | 760.00 mg | 61% | USDA_SR |
| 156 | Peanut flour, defatted, salted | Legumes and Legume Products | 760.00 mg | 61% | CNF |
| 157 | Cheese, romano | Dairy and Egg Products | 760.00 mg | 61% | CNF |
| 158 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 758.00 mg | 61% | USDA_SR |
| 159 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 758.00 mg | 61% | CNF |
| 160 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 758.00 mg | 61% | CNF |
| 161 | Seeds, sesame flour, low-fat | Nut and Seed Products | 757.00 mg | 61% | USDA_SR |
| 162 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 757.00 mg | 61% | CNF |
| 163 | Seeds, sesame flour, low fat | Nuts and Seeds | 757.00 mg | 61% | CNF |
| 164 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 755.00 mg | 60% | USDA_SR |
| 165 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 755.00 mg | 60% | CNF |
| 166 | Puddings, lemon, dry mix, instant | Sweets | 752.00 mg | 60% | USDA_SR |
| 167 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 752.00 mg | 60% | USDA_SR |
| 168 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 752.00 mg | 60% | CNF |
| 169 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 752.00 mg | 60% | CNF |
| 170 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 750.00 mg | 60% | USDA_FF |
| 171 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 745.00 mg | 60% | USDA_SR |
| 172 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 745.00 mg | 60% | CNF |
| 173 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 744.00 mg | 60% | USDA_SR |
| 174 | Cheese, parmesan, shredded | Dairy and Egg Products | 735.00 mg | 59% | USDA_SR |
| 175 | Cheese, parmesan, shredded | Dairy and Egg Products | 735.00 mg | 59% | CNF |
| 176 | Cocoa, dry powder, unsweetened | Sweets | 734.00 mg | 59% | USDA_SR |
| 177 | Oat bran, raw | Cereal Grains and Pasta | 734.00 mg | 59% | USDA_SR |
| 178 | Grains, oat bran, dry | Cereals, Grains and Pasta | 734.00 mg | 59% | CNF |
| 179 | Sweets, cocoa, powder, unsweetened | Sweets | 734.00 mg | 59% | CNF |
| 180 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 733.00 mg | 59% | USDA_SR |
| 181 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 733.00 mg | 59% | CNF |
| 182 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 732.00 mg | 59% | USDA_FF |
| 183 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 732.00 mg | 59% | USDA_SR |
| 184 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 732.00 mg | 59% | CNF |
| 185 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 729.00 mg | 58% | USDA_SR |
| 186 | Cheese, goat, hard type | Dairy and Egg Products | 729.00 mg | 58% | USDA_SR |
| 187 | Cheese, mexican, queso cotija | Dairy and Egg Products | 729.00 mg | 58% | USDA_SR |
| 188 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 729.00 mg | 58% | CNF |
| 189 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 729.00 mg | 58% | CNF |
| 190 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 728.00 mg | 58% | USDA_SR |
| 191 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 728.00 mg | 58% | CNF |
| 192 | Flour, soy, defatted | Legumes and Legume Products | 726.00 mg | 58% | USDA_FF |
| 193 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 725.00 mg | 58% | USDA_SR |
| 194 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 725.00 mg | 58% | CNF |
| 195 | Puddings, coconut cream, dry mix, instant | Sweets | 721.00 mg | 58% | USDA_SR |
| 196 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 721.00 mg | 58% | CNF |
| 197 | Sesame butter, creamy | Nut and Seed Products | 719.30 mg | 58% | USDA_FF |
| 198 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 715.00 mg | 57% | USDA_SR |
| 199 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 715.00 mg | 57% | CNF |
| 200 | Cheese, american cheddar, imitation | Dairy and Egg Products | 712.00 mg | 57% | USDA_SR |
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