Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 101–150 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 101 | KRAFT VELVEETA Pasteurized Process Cheese Spread | Dairy and Egg Products | 863.00 mg | 69% | USDA_SR |
| 102 | Seeds, chia seeds, dried | Nut and Seed Products | 860.00 mg | 69% | USDA_SR |
| 103 | Seeds, chia seeds, dried | Nuts and Seeds | 860.00 mg | 69% | CNF |
| 104 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 849.00 mg | 68% | CNF |
| 105 | Wheat germ, crude | Cereal Grains and Pasta | 842.00 mg | 67% | USDA_SR |
| 106 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 842.00 mg | 67% | CNF |
| 107 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 839.00 mg | 67% | USDA_SR |
| 108 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 839.00 mg | 67% | USDA_SR |
| 109 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 839.00 mg | 67% | CNF |
| 110 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 839.00 mg | 67% | CNF |
| 111 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 829.00 mg | 66% | USDA_SR |
| 112 | Spices, mustard seed, ground | Spices and Herbs | 828.00 mg | 66% | USDA_SR |
| 113 | Spices, mustard seed, yellow | Spices and Herbs | 828.00 mg | 66% | CNF |
| 114 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 827.00 mg | 66% | USDA_SR |
| 115 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 827.00 mg | 66% | CNF |
| 116 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 810.00 mg | 65% | USDA_SR |
| 117 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 810.00 mg | 65% | CNF |
| 118 | Seeds, sesame flour, high-fat | Nut and Seed Products | 807.00 mg | 65% | USDA_SR |
| 119 | Cheese, parmesan, low sodium | Dairy and Egg Products | 807.00 mg | 65% | USDA_SR |
| 120 | Cheese, parmesan, low sodium | Dairy and Egg Products | 807.00 mg | 65% | CNF |
| 121 | Seeds, sesame flour, high-fat | Nuts and Seeds | 807.00 mg | 65% | CNF |
| 122 | KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce | Dairy and Egg Products | 806.00 mg | 64% | USDA_SR |
| 123 | Puddings, banana, dry mix, instant | Sweets | 804.00 mg | 64% | USDA_SR |
| 124 | Cornmeal, white, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 804.00 mg | 64% | USDA_SR |
| 125 | Cornmeal, yellow, self-rising, bolted, plain, enriched | Cereal Grains and Pasta | 804.00 mg | 64% | USDA_SR |
| 126 | Puddings, banana, dry mix, instant, with added oil | Sweets | 804.00 mg | 64% | USDA_SR |
| 127 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 804.00 mg | 64% | CNF |
| 128 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 804.00 mg | 64% | CNF |
| 129 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 800.00 mg | 64% | USDA_SR |
| 130 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 800.00 mg | 64% | CNF |
| 131 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 790.00 mg | 63% | USDA_SR |
| 132 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 790.00 mg | 63% | USDA_SR |
| 133 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 790.00 mg | 63% | CNF |
| 134 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 789.00 mg | 63% | USDA_SR |
| 135 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 785.00 mg | 63% | USDA_SR |
| 136 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 782.00 mg | 63% | USDA_SR |
| 137 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 782.00 mg | 63% | CNF |
| 138 | Soy protein isolate, potassium type | Legumes and Legume Products | 776.00 mg | 62% | USDA_SR |
| 139 | Soy protein isolate | Legumes and Legume Products | 776.00 mg | 62% | USDA_SR |
| 140 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 776.00 mg | 62% | USDA_SR |
| 141 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 776.00 mg | 62% | USDA_SR |
| 142 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 776.00 mg | 62% | CNF |
| 143 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 776.00 mg | 62% | CNF |
| 144 | Milk, dry whole | Dairy and Egg Products | 776.00 mg | 62% | CNF |
| 145 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 146 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 147 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 148 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 149 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 150 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 774.00 mg | 62% | CNF |
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