Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 8060 foods.

# Food Category Per 100 g % DV Source
101 KRAFT VELVEETA Pasteurized Process Cheese Spread Dairy and Egg Products 863.00 mg 69% USDA_SR
102 Seeds, chia seeds, dried Nuts and Seeds 860.00 mg 69% CNF
103 Seeds, chia seeds, dried Nut and Seed Products 860.00 mg 69% USDA_SR
104 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 849.00 mg 68% CNF
105 Grains, wheat germ, crude Cereals, Grains and Pasta 842.00 mg 67% CNF
106 Wheat germ, crude Cereal Grains and Pasta 842.00 mg 67% USDA_SR
107 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 839.00 mg 67% CNF
108 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 839.00 mg 67% CNF
109 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 839.00 mg 67% USDA_SR
110 Soy protein concentrate, produced by acid wash Legumes and Legume Products 839.00 mg 67% USDA_SR
111 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 829.00 mg 66% USDA_SR
112 Spices, mustard seed, yellow Spices and Herbs 828.00 mg 66% CNF
113 Spices, mustard seed, ground Spices and Herbs 828.00 mg 66% USDA_SR
114 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 827.00 mg 66% CNF
115 Cheese, pasteurized process, American, low fat Dairy and Egg Products 827.00 mg 66% USDA_SR
116 Seeds, sesame flour, partially defatted Nuts and Seeds 810.00 mg 65% CNF
117 Seeds, sesame flour, partially defatted Nut and Seed Products 810.00 mg 65% USDA_SR
118 Seeds, sesame flour, high-fat Nuts and Seeds 807.00 mg 65% CNF
119 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65% CNF
120 Cheese, parmesan, low sodium Dairy and Egg Products 807.00 mg 65% USDA_SR
121 Seeds, sesame flour, high-fat Nut and Seed Products 807.00 mg 65% USDA_SR
122 KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce Dairy and Egg Products 806.00 mg 64% USDA_SR
123 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 804.00 mg 64% CNF
124 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 804.00 mg 64% CNF
125 Puddings, banana, dry mix, instant, with added oil Sweets 804.00 mg 64% USDA_SR
126 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64% USDA_SR
127 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64% USDA_SR
128 Puddings, banana, dry mix, instant Sweets 804.00 mg 64% USDA_SR
129 Seeds, cottonseed kernels, roasted Nuts and Seeds 800.00 mg 64% CNF
130 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 800.00 mg 64% USDA_SR
131 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 790.00 mg 63% CNF
132 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 790.00 mg 63% USDA_SR
133 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 790.00 mg 63% USDA_SR
134 Pancakes, whole wheat, dry mix, incomplete Baked Products 789.00 mg 63% USDA_SR
135 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 785.00 mg 63% USDA_SR
136 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 782.00 mg 63% CNF
137 Pancakes, whole-wheat, dry mix, incomplete Baked Products 782.00 mg 63% USDA_SR
138 Milk, dry whole Dairy and Egg Products 776.00 mg 62% CNF
139 Soy protein isolate (prepared with sodium) Legumes and Legume Products 776.00 mg 62% CNF
140 Soy protein isolate (prepared with potassium) Legumes and Legume Products 776.00 mg 62% CNF
141 Milk, dry, whole, with added vitamin D Dairy and Egg Products 776.00 mg 62% USDA_SR
142 Milk, dry, whole, without added vitamin D Dairy and Egg Products 776.00 mg 62% USDA_SR
143 Soy protein isolate Legumes and Legume Products 776.00 mg 62% USDA_SR
144 Soy protein isolate, potassium type Legumes and Legume Products 776.00 mg 62% USDA_SR
145 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 774.00 mg 62% CNF
146 Seeds, sesame meal, partially defatted Nuts and Seeds 774.00 mg 62% CNF
147 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 774.00 mg 62% CNF
148 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 774.00 mg 62% USDA_SR
149 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 774.00 mg 62% USDA_SR
150 Seeds, sesame meal, partially defatted Nut and Seed Products 774.00 mg 62% USDA_SR

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