Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 8060 foods.

# Food Category Per 100 g % DV Source
451 Cheese, caraway Dairy and Egg Products 490.00 mg 39% CNF
452 Nuts, cashew nuts, dry roasted Nuts and Seeds 490.00 mg 39% CNF
453 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 490.00 mg 39% CNF
454 Nuts, pistachio nuts, raw Nuts and Seeds 490.00 mg 39% CNF
455 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 490.00 mg 39% USDA_SR
456 Nuts, pistachio nuts, raw Nut and Seed Products 490.00 mg 39% USDA_SR
457 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 490.00 mg 39% USDA_SR
458 Moth beans, raw Legumes and Legume Products 489.00 mg 39% CNF
459 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 489.00 mg 39% CNF
460 Mothbeans, mature seeds, raw Legumes and Legume Products 489.00 mg 39% USDA_SR
461 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 489.00 mg 39% USDA_SR
462 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 489.00 mg 39% USDA_SR
463 Beans, yellow, mature seeds, raw Legumes and Legume Products 488.00 mg 39% USDA_SR
464 Beans, yellow, raw Legumes and Legume Products 488.00 mg 39% CNF
465 Spices, fennel seed Spices and Herbs 487.00 mg 39% CNF
466 Spices, fennel seed Spices and Herbs 487.00 mg 39% USDA_SR
467 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39% USDA_FF
468 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39% USDA_FF
469 Cheese, cotija, solid Dairy and Egg Products 485.50 mg 39% USDA_FF
470 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 484.00 mg 39% CNF
471 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 484.00 mg 39% CNF
472 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 484.00 mg 39% USDA_SR
473 Cheese, low fat, cheddar or colby Dairy and Egg Products 484.00 mg 39% USDA_SR
474 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 484.00 mg 39% USDA_SR
475 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 483.00 mg 39% USDA_SR
476 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 483.00 mg 39% USDA_SR
477 Tofu, koyadofu, dried-frozen Legumes and Legume Products 483.00 mg 39% CNF
478 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 483.00 mg 39% CNF
479 Spices, coriander leaf (cilantro), dried Spices and Herbs 481.00 mg 38% CNF
480 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 481.00 mg 38% CNF
481 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 481.00 mg 38% CNF
482 Nuts, almonds Nut and Seed Products 481.00 mg 38% USDA_SR
483 Nuts, almonds, blanched Nut and Seed Products 481.00 mg 38% USDA_SR
484 Spices, coriander leaf, dried Spices and Herbs 481.00 mg 38% USDA_SR
485 Muffin, wheat bran, dry mix, unprepared Baked Products 480.00 mg 38% CNF
486 Muffins, wheat bran, dry mix Baked Products 480.00 mg 38% USDA_SR
487 Egg substitute, powder Dairy and Egg Products 478.00 mg 38% USDA_SR
488 Egg substitute, powder Dairy and Egg Products 478.00 mg 38% CNF
489 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38% CNF
490 Cheese, processed product, mozzarella, slices Dairy and Egg Products 476.00 mg 38% CNF
491 Soy flour, full-fat, roasted Legumes and Legume Products 476.00 mg 38% USDA_SR
492 Cheese, dry white, queso seco Dairy and Egg Products 475.00 mg 38% USDA_SR
493 Cheese, dry white, queso seco Dairy and Egg Products 475.00 mg 38% USDA_FF
494 Cheese, dry white, queso seco Dairy and Egg Products 475.00 mg 38% USDA_FF
495 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 474.00 mg 38% USDA_SR
496 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 474.00 mg 38% CNF
497 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 474.00 mg 38% CNF
498 Fast food, biscuit Fast Foods 474.00 mg 38% CNF
499 Fast food, biscuit Fast Foods 474.00 mg 38% USDA_SR
500 Cheese, cheddar Dairy and Egg Products 473.00 mg 38% CNF

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