Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 8060 foods.

# Food Category Per 100 g % DV Source
501 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 471.00 mg 38% CNF
502 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 471.00 mg 38% CNF
503 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 471.00 mg 38% USDA_SR
504 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 471.00 mg 38% USDA_SR
505 Cheese, monterey jack, solid Dairy and Egg Products 470.90 mg 38% USDA_FF
506 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 470.00 mg 38% USDA_SR
507 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 470.00 mg 38% USDA_SR
508 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 470.00 mg 38% CNF
509 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 470.00 mg 38% CNF
510 Nuts, pistachio nuts, dry roasted Nuts and Seeds 469.00 mg 38% CNF
511 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 469.00 mg 38% CNF
512 Cracker, roasted vegetable Baked Products 469.00 mg 38% CNF
513 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 469.00 mg 38% USDA_SR
514 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 469.00 mg 38% USDA_SR
515 Cheese, muenster Dairy and Egg Products 468.00 mg 37% CNF
516 Cheese, muenster, low fat Dairy and Egg Products 468.00 mg 37% CNF
517 Cheese, muenster, low fat Dairy and Egg Products 468.00 mg 37% USDA_SR
518 Cheese, muenster Dairy and Egg Products 468.00 mg 37% USDA_SR
519 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 467.00 mg 37% USDA_SR
520 Cheese, white, queso blanco Dairy and Egg Products 467.00 mg 37% USDA_SR
521 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 466.00 mg 37% CNF
522 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 466.00 mg 37% CNF
523 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 466.00 mg 37% CNF
524 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 466.00 mg 37% USDA_SR
525 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 466.00 mg 37% USDA_SR
526 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 466.00 mg 37% USDA_SR
527 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 465.00 mg 37% CNF
528 Snack, BALANCE, original bar Snacks 465.00 mg 37% USDA_SR
529 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 465.00 mg 37% USDA_SR
530 Cheese, cheshire Dairy and Egg Products 464.00 mg 37% USDA_SR
531 Cheese, cheshire Dairy and Egg Products 464.00 mg 37% CNF
532 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 464.00 mg 37% CNF
533 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 463.00 mg 37% CNF
534 Cheese, mozzarella, part skim milk Dairy and Egg Products 463.00 mg 37% USDA_SR
535 Cheese, cheddar, sharp, sliced Dairy and Egg Products 460.00 mg 37% USDA_SR
536 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 460.00 mg 37% USDA_SR
537 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 459.00 mg 37% USDA_SR
538 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
539 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
540 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
541 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 458.00 mg 37% USDA_SR
542 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 458.00 mg 37% USDA_SR
543 Cheese, cheddar Dairy and Egg Products 458.00 mg 37% USDA_FF
544 Cheese, colby Dairy and Egg Products 457.00 mg 37% USDA_SR
545 Cheese, colby Dairy and Egg Products 457.00 mg 37% CNF
546 Cereal, ready to eat, granola, homemade Breakfast cereals 457.00 mg 37% CNF
547 Nuts, cashew butter, plain Nuts and Seeds 457.00 mg 37% CNF
548 Grains, quinoa, dry Cereals, Grains and Pasta 457.00 mg 37% CNF
549 Quinoa, uncooked Cereal Grains and Pasta 457.00 mg 37% USDA_SR
550 Nuts, cashew butter, plain, without salt added Nut and Seed Products 457.00 mg 37% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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