Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 501–550 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 471.00 mg | 38% | USDA_SR |
| 502 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 471.00 mg | 38% | USDA_SR |
| 503 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 471.00 mg | 38% | CNF |
| 504 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 471.00 mg | 38% | CNF |
| 505 | Cheese, monterey jack, solid | Dairy and Egg Products | 470.90 mg | 38% | USDA_FF |
| 506 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 470.00 mg | 38% | USDA_SR |
| 507 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 470.00 mg | 38% | USDA_SR |
| 508 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 470.00 mg | 38% | CNF |
| 509 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 470.00 mg | 38% | CNF |
| 510 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 469.00 mg | 38% | USDA_SR |
| 511 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 469.00 mg | 38% | USDA_SR |
| 512 | Cracker, roasted vegetable | Baked Products | 469.00 mg | 38% | CNF |
| 513 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 469.00 mg | 38% | CNF |
| 514 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 469.00 mg | 38% | CNF |
| 515 | Cheese, muenster | Dairy and Egg Products | 468.00 mg | 37% | USDA_SR |
| 516 | Cheese, muenster, low fat | Dairy and Egg Products | 468.00 mg | 37% | USDA_SR |
| 517 | Cheese, muenster, low fat | Dairy and Egg Products | 468.00 mg | 37% | CNF |
| 518 | Cheese, muenster | Dairy and Egg Products | 468.00 mg | 37% | CNF |
| 519 | Cheese, white, queso blanco | Dairy and Egg Products | 467.00 mg | 37% | USDA_SR |
| 520 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 467.00 mg | 37% | USDA_SR |
| 521 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 522 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 523 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 524 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 525 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 526 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 527 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 465.00 mg | 37% | USDA_SR |
| 528 | Snack, BALANCE, original bar | Snacks | 465.00 mg | 37% | USDA_SR |
| 529 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 465.00 mg | 37% | CNF |
| 530 | Cheese, cheshire | Dairy and Egg Products | 464.00 mg | 37% | USDA_SR |
| 531 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 464.00 mg | 37% | CNF |
| 532 | Cheese, cheshire | Dairy and Egg Products | 464.00 mg | 37% | CNF |
| 533 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 463.00 mg | 37% | USDA_SR |
| 534 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 463.00 mg | 37% | CNF |
| 535 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 460.00 mg | 37% | USDA_SR |
| 536 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 460.00 mg | 37% | USDA_SR |
| 537 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 459.00 mg | 37% | USDA_SR |
| 538 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 539 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 540 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 541 | Cheese, cheddar | Dairy and Egg Products | 458.00 mg | 37% | USDA_FF |
| 542 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 458.00 mg | 37% | USDA_SR |
| 543 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 458.00 mg | 37% | USDA_SR |
| 544 | Cheese, colby | Dairy and Egg Products | 457.00 mg | 37% | USDA_SR |
| 545 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 457.00 mg | 37% | USDA_SR |
| 546 | Quinoa, uncooked | Cereal Grains and Pasta | 457.00 mg | 37% | USDA_SR |
| 547 | Grains, quinoa, dry | Cereals, Grains and Pasta | 457.00 mg | 37% | CNF |
| 548 | Nuts, cashew butter, plain | Nuts and Seeds | 457.00 mg | 37% | CNF |
| 549 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 457.00 mg | 37% | CNF |
| 550 | Cheese, colby | Dairy and Egg Products | 457.00 mg | 37% | CNF |
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