Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 8060 foods.

# Food Category Per 100 g % DV Source
551 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 456.00 mg 36% CNF
552 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 456.00 mg 36% CNF
553 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 456.00 mg 36% CNF
554 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 456.00 mg 36% CNF
555 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 456.00 mg 36% USDA_SR
556 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 456.00 mg 36% USDA_SR
557 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 456.00 mg 36% USDA_SR
558 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 456.00 mg 36% USDA_FF
559 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 455.00 mg 36% USDA_SR
560 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 455.00 mg 36% USDA_SR
561 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 455.00 mg 36% USDA_SR
562 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 455.00 mg 36% USDA_SR
563 Grains, amaranth, flour Cereals, Grains and Pasta 453.00 mg 36% CNF
564 Grains, oat flour, partially debranned Cereals, Grains and Pasta 452.00 mg 36% CNF
565 Oat flour, partially debranned Cereal Grains and Pasta 452.00 mg 36% USDA_SR
566 Cheese, brick Dairy and Egg Products 451.00 mg 36% CNF
567 Beans, winged (goa beans), dry, raw Legumes and Legume Products 451.00 mg 36% CNF
568 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 451.00 mg 36% CNF
569 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 451.00 mg 36% CNF
570 Cheese, brick Dairy and Egg Products 451.00 mg 36% USDA_SR
571 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 451.00 mg 36% USDA_SR
572 Winged beans, mature seeds, raw Legumes and Legume Products 451.00 mg 36% USDA_SR
573 Spices, chervil, dried Spices and Herbs 450.00 mg 36% CNF
574 Meatless, fish sticks Legumes and Legume Products 450.00 mg 36% CNF
575 Vegetarian fillets, meatless Legumes and Legume Products 450.00 mg 36% CNF
576 Vegetarian fillets Legumes and Legume Products 450.00 mg 36% USDA_SR
577 Spices, chervil, dried Spices and Herbs 450.00 mg 36% USDA_SR
578 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 449.00 mg 36% CNF
579 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 449.00 mg 36% CNF
580 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 449.00 mg 36% USDA_SR
581 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 449.00 mg 36% USDA_SR
582 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 449.00 mg 36% USDA_SR
583 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 448.00 mg 36% USDA_SR
584 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 448.00 mg 36% CNF
585 Cracker, cheese, Asiago Baked Products 448.00 mg 36% CNF
586 Beans, great northern, raw Legumes and Legume Products 447.00 mg 36% CNF
587 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 447.00 mg 36% USDA_SR
588 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36% USDA_SR
589 Nuts, butternuts (long walnuts), dried Nuts and Seeds 446.00 mg 36% CNF
590 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36% CNF
591 Nuts, butternuts, dried Nut and Seed Products 446.00 mg 36% USDA_SR
592 Cereal, hot, oats, instant: regular, dry Breakfast cereals 445.00 mg 36% CNF
593 Beans, small white, raw Legumes and Legume Products 445.00 mg 36% CNF
594 Formulated Bar, SOUTH BEACH protein bar Snacks 445.00 mg 36% USDA_SR
595 Beans, small white, mature seeds, raw Legumes and Legume Products 445.00 mg 36% USDA_SR
596 Cheese, mexican, queso anejo Dairy and Egg Products 444.00 mg 36% USDA_SR
597 Cheese, gjetost Dairy and Egg Products 444.00 mg 36% CNF
598 Cheese, monterey Dairy and Egg Products 444.00 mg 36% CNF
599 Cheese, Mexican, queso anejo Dairy and Egg Products 444.00 mg 36% CNF
600 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36% CNF

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