Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 551–600 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_FF |
| 552 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 553 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 554 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 555 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 556 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 557 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 558 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 456.00 mg | 36% | CNF |
| 559 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 455.00 mg | 36% | USDA_SR |
| 560 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 455.00 mg | 36% | USDA_SR |
| 561 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 455.00 mg | 36% | USDA_SR |
| 562 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 455.00 mg | 36% | USDA_SR |
| 563 | Grains, amaranth, flour | Cereals, Grains and Pasta | 453.00 mg | 36% | CNF |
| 564 | Oat flour, partially debranned | Cereal Grains and Pasta | 452.00 mg | 36% | USDA_SR |
| 565 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 452.00 mg | 36% | CNF |
| 566 | Winged beans, mature seeds, raw | Legumes and Legume Products | 451.00 mg | 36% | USDA_SR |
| 567 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% | USDA_SR |
| 568 | Cheese, brick | Dairy and Egg Products | 451.00 mg | 36% | USDA_SR |
| 569 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% | CNF |
| 570 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 451.00 mg | 36% | CNF |
| 571 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 451.00 mg | 36% | CNF |
| 572 | Cheese, brick | Dairy and Egg Products | 451.00 mg | 36% | CNF |
| 573 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% | USDA_SR |
| 574 | Vegetarian fillets | Legumes and Legume Products | 450.00 mg | 36% | USDA_SR |
| 575 | Vegetarian fillets, meatless | Legumes and Legume Products | 450.00 mg | 36% | CNF |
| 576 | Meatless, fish sticks | Legumes and Legume Products | 450.00 mg | 36% | CNF |
| 577 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% | CNF |
| 578 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 449.00 mg | 36% | USDA_SR |
| 579 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 449.00 mg | 36% | USDA_SR |
| 580 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 449.00 mg | 36% | USDA_SR |
| 581 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 449.00 mg | 36% | CNF |
| 582 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 449.00 mg | 36% | CNF |
| 583 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 448.00 mg | 36% | USDA_SR |
| 584 | Cracker, cheese, Asiago | Baked Products | 448.00 mg | 36% | CNF |
| 585 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 448.00 mg | 36% | CNF |
| 586 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 447.00 mg | 36% | USDA_SR |
| 587 | Beans, great northern, raw | Legumes and Legume Products | 447.00 mg | 36% | CNF |
| 588 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 446.00 mg | 36% | USDA_SR |
| 589 | Nuts, butternuts, dried | Nut and Seed Products | 446.00 mg | 36% | USDA_SR |
| 590 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 446.00 mg | 36% | CNF |
| 591 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 446.00 mg | 36% | CNF |
| 592 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 445.00 mg | 36% | USDA_SR |
| 593 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 445.00 mg | 36% | USDA_SR |
| 594 | Beans, small white, raw | Legumes and Legume Products | 445.00 mg | 36% | CNF |
| 595 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 445.00 mg | 36% | CNF |
| 596 | Cheese, mexican, queso anejo | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 597 | Cheese, gjetost | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 598 | Cheese, monterey | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 599 | Cheese, monterey, low fat | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 600 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 444.00 mg | 36% | USDA_SR |
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