Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 8060 foods.

# Food Category Per 100 g % DV Source
601 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36% CNF
602 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36% USDA_SR
603 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36% USDA_SR
604 Cheese, monterey Dairy and Egg Products 444.00 mg 36% USDA_SR
605 Cheese, gjetost Dairy and Egg Products 444.00 mg 36% USDA_SR
606 Cheese, Mexican, queso asadero Dairy and Egg Products 443.00 mg 35% CNF
607 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 443.00 mg 35% CNF
608 Cheese, mexican, queso asadero Dairy and Egg Products 443.00 mg 35% USDA_SR
609 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 443.00 mg 35% USDA_FF
610 Cheese, mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35% USDA_SR
611 Cheese, Mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35% CNF
612 Meatless, luncheon slices Legumes and Legume Products 442.00 mg 35% CNF
613 Luncheon slices, meatless Legumes and Legume Products 442.00 mg 35% USDA_SR
614 Beverages, ABBOTT, EAS soy protein powder Beverages 441.00 mg 35% USDA_SR
615 Lupins, mature seeds, raw Legumes and Legume Products 440.00 mg 35% USDA_SR
616 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35% USDA_SR
617 Spices, anise seeds Spices and Herbs 440.00 mg 35% CNF
618 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35% CNF
619 Lupins, raw Legumes and Legume Products 440.00 mg 35% CNF
620 Spices, anise seed Spices and Herbs 440.00 mg 35% USDA_SR
621 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35% USDA_FF
622 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35% USDA_FF
623 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 438.00 mg 35% USDA_SR
624 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 438.00 mg 35% CNF
625 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35% CNF
626 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 438.00 mg 35% USDA_SR
627 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 438.00 mg 35% USDA_SR
628 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35% USDA_SR
629 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 438.00 mg 35% USDA_SR
630 Spices, parsley, dried Spices and Herbs 436.00 mg 35% USDA_SR
631 Einkorn, grain, dry, raw Cereal Grains and Pasta 435.80 mg 35% USDA_FF
632 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 435.00 mg 35% CNF
633 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 435.00 mg 35% CNF
634 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 435.00 mg 35% USDA_SR
635 Grains, rice, wild, dry Cereals, Grains and Pasta 433.00 mg 35% CNF
636 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 433.00 mg 35% CNF
637 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 433.00 mg 35% USDA_SR
638 Wild rice, raw Cereal Grains and Pasta 433.00 mg 35% USDA_SR
639 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 432.00 mg 35% CNF
640 Cereals ready-to-eat, granola, homemade Breakfast Cereals 431.00 mg 34% USDA_SR
641 Biscuits, plain or buttermilk, frozen, baked Baked Products 430.00 mg 34% USDA_SR
642 Biscuit, plain/buttermilk, frozen, baked Baked Products 430.00 mg 34% CNF
643 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 429.00 mg 34% CNF
644 Grains, teff, uncooked Cereals, Grains and Pasta 429.00 mg 34% CNF
645 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 429.00 mg 34% USDA_SR
646 Teff, uncooked Cereal Grains and Pasta 429.00 mg 34% USDA_SR
647 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 429.00 mg 34% USDA_SR
648 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 429.00 mg 34% USDA_SR
649 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 429.00 mg 34% USDA_SR
650 Blackeye pea, dry Legumes and Legume Products 427.60 mg 34% USDA_FF

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