Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8060 foods.

# Food Category Per 100 g % DV Source
651 Instant breakfast, powder, chocolate Beverages 427.00 mg 34% CNF
652 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 427.00 mg 34% USDA_SR
653 Peanut butter with omega-3, creamy Legumes and Legume Products 426.00 mg 34% USDA_SR
654 Flour, amaranth Cereal Grains and Pasta 424.90 mg 34% USDA_FF
655 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 424.00 mg 34% USDA_SR
656 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 424.00 mg 34% CNF
657 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 423.00 mg 34% CNF
658 Babyfood, rice and apples, dry Baby Foods 423.00 mg 34% USDA_SR
659 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 423.00 mg 34% USDA_SR
660 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 423.00 mg 34% USDA_SR
661 Coffee whitener (non dairy), powdered Dairy and Egg Products 422.00 mg 34% CNF
662 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 422.00 mg 34% USDA_SR
663 Broadbeans (fava beans), dry, raw Legumes and Legume Products 421.00 mg 34% CNF
664 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 421.00 mg 34% USDA_SR
665 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 420.00 mg 34% USDA_SR
666 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 420.00 mg 34% CNF
667 Cereal, ready to eat, Life, Quaker Breakfast cereals 419.00 mg 34% CNF
668 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 419.00 mg 34% CNF
669 Formulated bar, high fiber, chewy, oats and chocolate Snacks 419.00 mg 34% USDA_SR
670 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 418.00 mg 33% CNF
671 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 418.00 mg 33% USDA_SR
672 Oats, whole grain, steel cut Cereal Grains and Pasta 417.30 mg 33% USDA_FF
673 Grains, quinoa, flour Cereals, Grains and Pasta 417.00 mg 33% CNF
674 Beans, pink, raw Legumes and Legume Products 415.00 mg 33% CNF
675 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 415.00 mg 33% CNF
676 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 415.00 mg 33% USDA_SR
677 Beans, pink, mature seeds, raw Legumes and Legume Products 415.00 mg 33% USDA_SR
678 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 414.00 mg 33% USDA_SR
679 Spices, garlic powder Spices and Herbs 414.00 mg 33% CNF
680 Spices, garlic powder Spices and Herbs 414.00 mg 33% USDA_SR
681 Beans, cannellini, dry Legumes and Legume Products 412.30 mg 33% USDA_FF
682 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 412.00 mg 33% CNF
683 Candies, sesame crunch (crisp) Sweets 412.00 mg 33% CNF
684 Candies, sesame crunch Sweets 412.00 mg 33% USDA_SR
685 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 412.00 mg 33% USDA_SR
686 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 412.00 mg 33% USDA_SR
687 Beans, pinto, raw Legumes and Legume Products 411.00 mg 33% CNF
688 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 411.00 mg 33% USDA_SR
689 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 411.00 mg 33% USDA_SR
690 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 410.00 mg 33% USDA_SR
691 Fast foods, side dish, hush puppies Fast Foods 410.00 mg 33% CNF
692 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33% CNF
693 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33% CNF
694 Grains, oat flour, whole-grain Cereals, Grains and Pasta 410.00 mg 33% CNF
695 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33% USDA_SR
696 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 410.00 mg 33% USDA_SR
697 Fast foods, hush puppies Fast Foods 410.00 mg 33% USDA_SR
698 Babyfood, cereal, rice, with bananas, dry Baby Foods 410.00 mg 33% USDA_SR
699 Spices, coriander seed (cilantro) Spices and Herbs 409.00 mg 33% CNF
700 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 409.00 mg 33% CNF

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