Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 701–750 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Spices, coriander seed (cilantro) | Spices and Herbs | 409.00 mg | 33% | CNF |
| 702 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% | USDA_SR |
| 703 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% | USDA_SR |
| 704 | Beans, kidney, all types, raw | Legumes and Legume Products | 407.00 mg | 33% | CNF |
| 705 | Beans, navy, raw | Legumes and Legume Products | 407.00 mg | 33% | CNF |
| 706 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% | USDA_SR |
| 707 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 406.00 mg | 32% | USDA_SR |
| 708 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 406.00 mg | 32% | USDA_SR |
| 709 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% | USDA_SR |
| 710 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 406.00 mg | 32% | CNF |
| 711 | Beans, kidney, dark red, raw | Legumes and Legume Products | 406.00 mg | 32% | CNF |
| 712 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 405.00 mg | 32% | USDA_SR |
| 713 | Beans, kidney, light red, raw | Legumes and Legume Products | 405.00 mg | 32% | CNF |
| 714 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 405.00 mg | 32% | CNF |
| 715 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 404.00 mg | 32% | USDA_SR |
| 716 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 404.00 mg | 32% | USDA_SR |
| 717 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 404.00 mg | 32% | CNF |
| 718 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 403.00 mg | 32% | USDA_SR |
| 719 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 402.00 mg | 32% | USDA_SR |
| 720 | Wheat, soft white | Cereal Grains and Pasta | 402.00 mg | 32% | USDA_SR |
| 721 | Celery flakes, dried | Vegetables and Vegetable Products | 402.00 mg | 32% | CNF |
| 722 | Grains, wheat, soft white | Cereals, Grains and Pasta | 402.00 mg | 32% | CNF |
| 723 | Spelt, uncooked | Cereal Grains and Pasta | 401.00 mg | 32% | USDA_SR |
| 724 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 401.00 mg | 32% | CNF |
| 725 | Malted milk, chocolate flavour, enriched powder | Beverages | 401.00 mg | 32% | CNF |
| 726 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 400.00 mg | 32% | USDA_SR |
| 727 | Cheese food, cold pack, American | Dairy and Egg Products | 400.00 mg | 32% | USDA_SR |
| 728 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 400.00 mg | 32% | USDA_SR |
| 729 | Baking chocolate, unsweetened, squares | Sweets | 400.00 mg | 32% | USDA_SR |
| 730 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 400.00 mg | 32% | CNF |
| 731 | Sweets, baking chocolate, unsweetened, square | Sweets | 400.00 mg | 32% | CNF |
| 732 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 400.00 mg | 32% | CNF |
| 733 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 400.00 mg | 32% | CNF |
| 734 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 400.00 mg | 32% | CNF |
| 735 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 399.00 mg | 32% | CNF |
| 736 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 398.00 mg | 32% | USDA_SR |
| 737 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 397.00 mg | 32% | USDA_SR |
| 738 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 397.00 mg | 32% | USDA_SR |
| 739 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 397.00 mg | 32% | CNF |
| 740 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 397.00 mg | 32% | CNF |
| 741 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 396.00 mg | 32% | USDA_SR |
| 742 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 396.00 mg | 32% | USDA_SR |
| 743 | Peanut butter, creamy | Legumes and Legume Products | 393.20 mg | 31% | USDA_FF |
| 744 | Cheese, limburger | Dairy and Egg Products | 393.00 mg | 31% | USDA_SR |
| 745 | Cheese, limburger | Dairy and Egg Products | 393.00 mg | 31% | CNF |
| 746 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 392.00 mg | 31% | USDA_SR |
| 747 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 392.00 mg | 31% | USDA_SR |
| 748 | Cheese, roquefort | Dairy and Egg Products | 392.00 mg | 31% | USDA_SR |
| 749 | Cheese, roquefort (blue) | Dairy and Egg Products | 392.00 mg | 31% | CNF |
| 750 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 391.00 mg | 31% | USDA_SR |
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