Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 8060 foods.

# Food Category Per 100 g % DV Source
701 Spices, coriander seed Spices and Herbs 409.00 mg 33% USDA_SR
702 Beans, navy, raw Legumes and Legume Products 407.00 mg 33% CNF
703 Beans, kidney, all types, raw Legumes and Legume Products 407.00 mg 33% CNF
704 Beans, navy, mature seeds, raw Legumes and Legume Products 407.00 mg 33% USDA_SR
705 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 407.00 mg 33% USDA_SR
706 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 406.00 mg 32% USDA_SR
707 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 406.00 mg 32% USDA_SR
708 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32% USDA_SR
709 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 406.00 mg 32% USDA_SR
710 Beans, kidney, dark red, raw Legumes and Legume Products 406.00 mg 32% CNF
711 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32% CNF
712 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 405.00 mg 32% CNF
713 Beans, kidney, light red, raw Legumes and Legume Products 405.00 mg 32% CNF
714 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 405.00 mg 32% USDA_SR
715 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 404.00 mg 32% USDA_SR
716 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32% CNF
717 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32% USDA_SR
718 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 403.00 mg 32% USDA_SR
719 Grains, wheat, soft white Cereals, Grains and Pasta 402.00 mg 32% CNF
720 Celery flakes, dried Vegetables and Vegetable Products 402.00 mg 32% CNF
721 Wheat, soft white Cereal Grains and Pasta 402.00 mg 32% USDA_SR
722 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 402.00 mg 32% USDA_SR
723 Malted milk, chocolate flavour, enriched powder Beverages 401.00 mg 32% CNF
724 Grains, spelt, uncooked Cereals, Grains and Pasta 401.00 mg 32% CNF
725 Spelt, uncooked Cereal Grains and Pasta 401.00 mg 32% USDA_SR
726 Cheese, processed, cheddar, cold pack Dairy and Egg Products 400.00 mg 32% CNF
727 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 400.00 mg 32% CNF
728 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32% CNF
729 Sweets, baking chocolate, unsweetened, square Sweets 400.00 mg 32% CNF
730 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 400.00 mg 32% CNF
731 Baking chocolate, unsweetened, squares Sweets 400.00 mg 32% USDA_SR
732 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 400.00 mg 32% USDA_SR
733 Cheese food, cold pack, American Dairy and Egg Products 400.00 mg 32% USDA_SR
734 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32% USDA_SR
735 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 399.00 mg 32% CNF
736 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 398.00 mg 32% USDA_SR
737 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 397.00 mg 32% USDA_SR
738 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 397.00 mg 32% USDA_SR
739 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 397.00 mg 32% CNF
740 Peanuts, all types, oil-roasted Legumes and Legume Products 397.00 mg 32% CNF
741 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 396.00 mg 32% USDA_SR
742 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 396.00 mg 32% USDA_SR
743 Peanut butter, creamy Legumes and Legume Products 393.20 mg 31% USDA_FF
744 Cheese, limburger Dairy and Egg Products 393.00 mg 31% CNF
745 Cheese, limburger Dairy and Egg Products 393.00 mg 31% USDA_SR
746 Cheese, roquefort (blue) Dairy and Egg Products 392.00 mg 31% CNF
747 Cheese, roquefort Dairy and Egg Products 392.00 mg 31% USDA_SR
748 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 392.00 mg 31% USDA_SR
749 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 392.00 mg 31% USDA_SR
750 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 391.00 mg 31% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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