Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 751–800 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 391.00 mg | 31% | USDA_SR |
| 752 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 391.00 mg | 31% | USDA_SR |
| 753 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 391.00 mg | 31% | USDA_SR |
| 754 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 391.00 mg | 31% | CNF |
| 755 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 391.00 mg | 31% | CNF |
| 756 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 390.00 mg | 31% | USDA_SR |
| 757 | Egg, yolk, raw, fresh | Dairy and Egg Products | 390.00 mg | 31% | USDA_SR |
| 758 | Cheese, queso fresco, solid | Dairy and Egg Products | 389.80 mg | 31% | USDA_FF |
| 759 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 389.00 mg | 31% | USDA_SR |
| 760 | Peanuts, spanish, raw | Legumes and Legume Products | 388.00 mg | 31% | USDA_SR |
| 761 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 388.00 mg | 31% | USDA_SR |
| 762 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 388.00 mg | 31% | USDA_SR |
| 763 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 388.00 mg | 31% | CNF |
| 764 | Peanuts, Spanish, raw | Legumes and Legume Products | 388.00 mg | 31% | CNF |
| 765 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 388.00 mg | 31% | CNF |
| 766 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 387.30 mg | 31% | USDA_FF |
| 767 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 387.00 mg | 31% | USDA_SR |
| 768 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 387.00 mg | 31% | USDA_SR |
| 769 | Cheese, blue | Dairy and Egg Products | 387.00 mg | 31% | USDA_SR |
| 770 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 387.00 mg | 31% | USDA_SR |
| 771 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% | USDA_SR |
| 772 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 387.00 mg | 31% | CNF |
| 773 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% | CNF |
| 774 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 387.00 mg | 31% | CNF |
| 775 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 387.00 mg | 31% | CNF |
| 776 | Cheese, blue | Dairy and Egg Products | 387.00 mg | 31% | CNF |
| 777 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% | USDA_SR |
| 778 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% | USDA_SR |
| 779 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 385.00 mg | 31% | USDA_SR |
| 780 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 385.00 mg | 31% | USDA_SR |
| 781 | Cheese, fresh, queso fresco | Dairy and Egg Products | 385.00 mg | 31% | USDA_SR |
| 782 | Papad | Legumes and Legume Products | 385.00 mg | 31% | USDA_SR |
| 783 | Indian, papad (papadum) | Legumes and Legume Products | 385.00 mg | 31% | CNF |
| 784 | Beans, lima, dry, large, raw | Legumes and Legume Products | 385.00 mg | 31% | CNF |
| 785 | Muffins, corn, dry mix, prepared | Baked Products | 384.00 mg | 31% | USDA_SR |
| 786 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 384.00 mg | 31% | USDA_SR |
| 787 | Cereals, WHEATENA, dry | Breakfast Cereals | 384.00 mg | 31% | USDA_SR |
| 788 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 382.00 mg | 31% | USDA_SR |
| 789 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 382.00 mg | 31% | USDA_SR |
| 790 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 382.00 mg | 31% | USDA_SR |
| 791 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 382.00 mg | 31% | CNF |
| 792 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 381.00 mg | 30% | USDA_SR |
| 793 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 381.00 mg | 30% | CNF |
| 794 | Beans, adzuki, raw | Legumes and Legume Products | 381.00 mg | 30% | CNF |
| 795 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 381.00 mg | 30% | CNF |
| 796 | Cheese, oaxaca, solid | Dairy and Egg Products | 380.40 mg | 30% | USDA_FF |
| 797 | Peanuts, raw | Legumes and Legume Products | 380.40 mg | 30% | USDA_FF |
| 798 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 380.00 mg | 30% | USDA_FF |
| 799 | Cheese, American, restaurant | Dairy and Egg Products | 380.00 mg | 30% | USDA_FF |
| 800 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 380.00 mg | 30% | USDA_FF |
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