Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 8060 foods.

# Food Category Per 100 g % DV Source
751 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 391.00 mg 31% USDA_SR
752 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 391.00 mg 31% USDA_SR
753 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 391.00 mg 31% CNF
754 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 391.00 mg 31% CNF
755 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 391.00 mg 31% USDA_SR
756 Egg, yolk, raw, fresh Dairy and Egg Products 390.00 mg 31% USDA_SR
757 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 390.00 mg 31% USDA_SR
758 Cheese, queso fresco, solid Dairy and Egg Products 389.80 mg 31% USDA_FF
759 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 389.00 mg 31% USDA_SR
760 Nuts, cashew butter, plain, salted Nuts and Seeds 388.00 mg 31% CNF
761 Peanuts, Spanish, raw Legumes and Legume Products 388.00 mg 31% CNF
762 Waffle, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31% CNF
763 Waffles, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31% USDA_SR
764 Nuts, cashew butter, plain, with salt added Nut and Seed Products 388.00 mg 31% USDA_SR
765 Peanuts, spanish, raw Legumes and Legume Products 388.00 mg 31% USDA_SR
766 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 387.30 mg 31% USDA_FF
767 Cheese, blue Dairy and Egg Products 387.00 mg 31% USDA_SR
768 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 387.00 mg 31% USDA_SR
769 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 387.00 mg 31% USDA_SR
770 Cheese, blue Dairy and Egg Products 387.00 mg 31% CNF
771 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 387.00 mg 31% CNF
772 Peanuts, Spanish, oil-roasted Legumes and Legume Products 387.00 mg 31% CNF
773 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31% CNF
774 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 387.00 mg 31% CNF
775 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31% USDA_SR
776 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 387.00 mg 31% USDA_SR
777 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 386.00 mg 31% USDA_SR
778 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 386.00 mg 31% USDA_SR
779 Cheese, fresh, queso fresco Dairy and Egg Products 385.00 mg 31% USDA_SR
780 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 31% USDA_SR
781 Lima beans, large, mature seeds, raw Legumes and Legume Products 385.00 mg 31% USDA_SR
782 Beans, lima, dry, large, raw Legumes and Legume Products 385.00 mg 31% CNF
783 Indian, papad (papadum) Legumes and Legume Products 385.00 mg 31% CNF
784 Papad Legumes and Legume Products 385.00 mg 31% USDA_SR
785 Cereals, WHEATENA, dry Breakfast Cereals 384.00 mg 31% USDA_SR
786 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 384.00 mg 31% USDA_SR
787 Muffins, corn, dry mix, prepared Baked Products 384.00 mg 31% USDA_SR
788 Crackers, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31% USDA_SR
789 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 382.00 mg 31% USDA_SR
790 Cracker, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31% CNF
791 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 382.00 mg 31% USDA_SR
792 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 381.00 mg 30% CNF
793 Beans, adzuki, raw Legumes and Legume Products 381.00 mg 30% CNF
794 Egg, chicken, yolk, cooked Dairy and Egg Products 381.00 mg 30% CNF
795 Beans, adzuki, mature seeds, raw Legumes and Legume Products 381.00 mg 30% USDA_SR
796 Peanuts, raw Legumes and Legume Products 380.40 mg 30% USDA_FF
797 Cheese, oaxaca, solid Dairy and Egg Products 380.40 mg 30% USDA_FF
798 Peanuts, virginia, raw Legumes and Legume Products 380.00 mg 30% USDA_SR
799 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30% USDA_FF
800 Cheese, American, restaurant Dairy and Egg Products 380.00 mg 30% USDA_FF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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