Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 801–850 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Peanuts, virginia, raw | Legumes and Legume Products | 380.00 mg | 30% | USDA_SR |
| 802 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% | USDA_SR |
| 803 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% | USDA_SR |
| 804 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% | USDA_SR |
| 805 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% | CNF |
| 806 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% | CNF |
| 807 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% | CNF |
| 808 | Peanuts, Virginia, raw | Legumes and Legume Products | 380.00 mg | 30% | CNF |
| 809 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 379.00 mg | 30% | USDA_SR |
| 810 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 379.00 mg | 30% | USDA_SR |
| 811 | Beans, mungo, raw | Legumes and Legume Products | 379.00 mg | 30% | CNF |
| 812 | Muffins, oat bran | Baked Products | 376.00 mg | 30% | USDA_SR |
| 813 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% | USDA_SR |
| 814 | Muffin, oat bran (wheat free-product) | Baked Products | 376.00 mg | 30% | CNF |
| 815 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% | CNF |
| 816 | Malted milk, natural flavour, enriched powder | Beverages | 376.00 mg | 30% | CNF |
| 817 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 375.00 mg | 30% | USDA_SR |
| 818 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 375.00 mg | 30% | USDA_SR |
| 819 | Cheese, goat, semisoft type | Dairy and Egg Products | 375.00 mg | 30% | USDA_SR |
| 820 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% | USDA_SR |
| 821 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% | USDA_SR |
| 822 | Beans, black, flour | Legumes and Legume Products | 375.00 mg | 30% | CNF |
| 823 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% | CNF |
| 824 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% | CNF |
| 825 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 375.00 mg | 30% | CNF |
| 826 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 374.00 mg | 30% | USDA_SR |
| 827 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 374.00 mg | 30% | USDA_SR |
| 828 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 374.00 mg | 30% | USDA_SR |
| 829 | Grains, rye | Cereals, Grains and Pasta | 374.00 mg | 30% | CNF |
| 830 | Buckwheat, whole grain | Cereal Grains and Pasta | 373.70 mg | 30% | USDA_FF |
| 831 | Lentils, dry | Legumes and Legume Products | 373.60 mg | 30% | USDA_FF |
| 832 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 373.00 mg | 30% | USDA_SR |
| 833 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 373.00 mg | 30% | USDA_SR |
| 834 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 373.00 mg | 30% | CNF |
| 835 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% | USDA_SR |
| 836 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% | USDA_SR |
| 837 | Beans, hyacinth, raw | Legumes and Legume Products | 372.00 mg | 30% | CNF |
| 838 | Beans, cranberry (roman), raw | Legumes and Legume Products | 372.00 mg | 30% | CNF |
| 839 | Flour, oat, whole grain | Cereal Grains and Pasta | 371.80 mg | 30% | USDA_FF |
| 840 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 371.00 mg | 30% | USDA_SR |
| 841 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 371.00 mg | 30% | USDA_SR |
| 842 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 371.00 mg | 30% | USDA_SR |
| 843 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 371.00 mg | 30% | USDA_SR |
| 844 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 371.00 mg | 30% | CNF |
| 845 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 370.80 mg | 30% | USDA_FF |
| 846 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 370.00 mg | 30% | USDA_SR |
| 847 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% | USDA_SR |
| 848 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% | USDA_SR |
| 849 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% | CNF |
| 850 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% | CNF |
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