Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 8060 foods.

# Food Category Per 100 g % DV Source
801 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30% USDA_FF
802 Peanuts, Virginia, raw Legumes and Legume Products 380.00 mg 30% CNF
803 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30% CNF
804 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30% CNF
805 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30% CNF
806 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30% USDA_SR
807 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30% USDA_SR
808 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30% USDA_SR
809 Beans, mungo, raw Legumes and Legume Products 379.00 mg 30% CNF
810 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 379.00 mg 30% USDA_SR
811 Mungo beans, mature seeds, raw Legumes and Legume Products 379.00 mg 30% USDA_SR
812 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 30% CNF
813 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30% CNF
814 Muffin, oat bran (wheat free-product) Baked Products 376.00 mg 30% CNF
815 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30% USDA_SR
816 Muffins, oat bran Baked Products 376.00 mg 30% USDA_SR
817 Cheese, goat, semisoft type Dairy and Egg Products 375.00 mg 30% USDA_SR
818 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 375.00 mg 30% USDA_SR
819 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 375.00 mg 30% USDA_SR
820 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 375.00 mg 30% CNF
821 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30% CNF
822 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30% CNF
823 Beans, black, flour Legumes and Legume Products 375.00 mg 30% CNF
824 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30% USDA_SR
825 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30% USDA_SR
826 Grains, rye Cereals, Grains and Pasta 374.00 mg 30% CNF
827 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 374.00 mg 30% USDA_SR
828 Crackers, gluten-free, multi-seeded and multigrain Baked Products 374.00 mg 30% USDA_SR
829 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 374.00 mg 30% USDA_SR
830 Buckwheat, whole grain Cereal Grains and Pasta 373.70 mg 30% USDA_FF
831 Lentils, dry Legumes and Legume Products 373.60 mg 30% USDA_FF
832 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 373.00 mg 30% USDA_SR
833 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 373.00 mg 30% CNF
834 ON THE BORDER, cheese quesadilla Restaurant Foods 373.00 mg 30% USDA_SR
835 Beans, cranberry (roman), raw Legumes and Legume Products 372.00 mg 30% CNF
836 Beans, hyacinth, raw Legumes and Legume Products 372.00 mg 30% CNF
837 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 372.00 mg 30% USDA_SR
838 Hyacinth beans, mature seeds, raw Legumes and Legume Products 372.00 mg 30% USDA_SR
839 Flour, oat, whole grain Cereal Grains and Pasta 371.80 mg 30% USDA_FF
840 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 371.00 mg 30% USDA_SR
841 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 371.00 mg 30% USDA_SR
842 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 371.00 mg 30% CNF
843 Cereals ready-to-eat, ALPEN Breakfast Cereals 371.00 mg 30% USDA_SR
844 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 371.00 mg 30% USDA_SR
845 Khorasan, grain, dry, raw Cereal Grains and Pasta 370.80 mg 30% USDA_FF
846 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 370.00 mg 30% USDA_SR
847 Beans, lima, dry, baby, raw Legumes and Legume Products 370.00 mg 30% CNF
848 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30% CNF
849 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30% CNF
850 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30% USDA_SR

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