Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 370.00 mg | 30% | CNF |
| 852 | Flour, quinoa | Cereal Grains and Pasta | 369.30 mg | 30% | USDA_FF |
| 853 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 369.00 mg | 30% | USDA_SR |
| 854 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% | USDA_SR |
| 855 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 369.00 mg | 30% | USDA_SR |
| 856 | Bread, potato | Baked Products | 369.00 mg | 30% | USDA_SR |
| 857 | Bread, potato | Baked Products | 369.00 mg | 30% | CNF |
| 858 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% | CNF |
| 859 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 368.00 mg | 29% | USDA_SR |
| 860 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 367.50 mg | 29% | USDA_FF |
| 861 | Mung beans, mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% | USDA_SR |
| 862 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% | USDA_SR |
| 863 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 367.00 mg | 29% | USDA_SR |
| 864 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% | USDA_SR |
| 865 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 367.00 mg | 29% | CNF |
| 866 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 367.00 mg | 29% | CNF |
| 867 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 367.00 mg | 29% | CNF |
| 868 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% | CNF |
| 869 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 366.00 mg | 29% | USDA_SR |
| 870 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 366.00 mg | 29% | CNF |
| 871 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 365.10 mg | 29% | USDA_FF |
| 872 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 365.00 mg | 29% | CNF |
| 873 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 364.00 mg | 29% | USDA_SR |
| 874 | Crackers, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% | USDA_SR |
| 875 | Cracker, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% | CNF |
| 876 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 364.00 mg | 29% | CNF |
| 877 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 364.00 mg | 29% | CNF |
| 878 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 879 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 880 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 881 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 882 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 363.00 mg | 29% | CNF |
| 883 | Peanuts, all types, dry roasted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 884 | Soybean kernels, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 885 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 886 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 887 | Rice crackers | Snacks | 362.00 mg | 29% | USDA_SR |
| 888 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 362.00 mg | 29% | USDA_SR |
| 889 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 362.00 mg | 29% | CNF |
| 890 | Flour, spelt, whole grain | Cereal Grains and Pasta | 361.70 mg | 29% | USDA_FF |
| 891 | Waffles, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% | USDA_SR |
| 892 | Snacks, popcorn, cheese-flavor | Snacks | 361.00 mg | 29% | USDA_SR |
| 893 | Snacks, popcorn, cheese flavour | Snacks | 361.00 mg | 29% | CNF |
| 894 | Waffle, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% | CNF |
| 895 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 361.00 mg | 29% | CNF |
| 896 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% | USDA_SR |
| 897 | Cheese, port de salut | Dairy and Egg Products | 360.00 mg | 29% | USDA_SR |
| 898 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% | USDA_SR |
| 899 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 360.00 mg | 29% | USDA_SR |
| 900 | Snacks, rice cracker brown rice, plain | Snacks | 360.00 mg | 29% | USDA_SR |
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