Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 8060 foods.

# Food Category Per 100 g % DV Source
851 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30% USDA_SR
852 Flour, quinoa Cereal Grains and Pasta 369.30 mg 30% USDA_FF
853 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30% USDA_SR
854 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 369.00 mg 30% USDA_SR
855 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30% CNF
856 Bread, potato Baked Products 369.00 mg 30% CNF
857 Bread, potato Baked Products 369.00 mg 30% USDA_SR
858 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 369.00 mg 30% USDA_SR
859 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 368.00 mg 29% USDA_SR
860 Farro, pearled, dry, raw Cereal Grains and Pasta 367.50 mg 29% USDA_FF
861 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 367.00 mg 29% USDA_SR
862 Mung beans, mature seeds, raw Legumes and Legume Products 367.00 mg 29% USDA_SR
863 Spices, curry powder Spices and Herbs 367.00 mg 29% CNF
864 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 367.00 mg 29% CNF
865 Beans, legumes, mung (green gram), raw Legumes and Legume Products 367.00 mg 29% CNF
866 Peas, pigeon (red gram), raw Legumes and Legume Products 367.00 mg 29% CNF
867 Spices, curry powder Spices and Herbs 367.00 mg 29% USDA_SR
868 Babyfood, cereal, mixed, with bananas, dry Baby Foods 367.00 mg 29% USDA_SR
869 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 366.00 mg 29% CNF
870 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 366.00 mg 29% USDA_SR
871 Nuts, walnuts, English, halves, raw Nut and Seed Products 365.10 mg 29% USDA_FF
872 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 365.00 mg 29% CNF
873 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 364.00 mg 29% CNF
874 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 364.00 mg 29% CNF
875 Cracker, whole-wheat, reduced fat Baked Products 364.00 mg 29% CNF
876 Crackers, whole-wheat, reduced fat Baked Products 364.00 mg 29% USDA_SR
877 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 364.00 mg 29% USDA_SR
878 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 363.00 mg 29% USDA_SR
879 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 363.00 mg 29% USDA_SR
880 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 363.00 mg 29% USDA_SR
881 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 363.00 mg 29% USDA_SR
882 Soybean kernels, roasted, unsalted Legumes and Legume Products 363.00 mg 29% CNF
883 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 363.00 mg 29% CNF
884 Soybean kernels, roasted, salted Legumes and Legume Products 363.00 mg 29% CNF
885 Peanuts, all types, dry roasted Legumes and Legume Products 363.00 mg 29% CNF
886 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 363.00 mg 29% CNF
887 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 362.00 mg 29% CNF
888 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 362.00 mg 29% USDA_SR
889 Rice crackers Snacks 362.00 mg 29% USDA_SR
890 Flour, spelt, whole grain Cereal Grains and Pasta 361.70 mg 29% USDA_FF
891 Waffles, plain, frozen, ready-to-heat Baked Products 361.00 mg 29% USDA_SR
892 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 361.00 mg 29% CNF
893 Waffle, plain, frozen, ready-to-heat Baked Products 361.00 mg 29% CNF
894 Snacks, popcorn, cheese flavour Snacks 361.00 mg 29% CNF
895 Snacks, popcorn, cheese-flavor Snacks 361.00 mg 29% USDA_SR
896 Cheese, port-salut Dairy and Egg Products 360.00 mg 29% CNF
897 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 360.00 mg 29% CNF
898 Snacks, rice cakes, brown rice, plain Snacks 360.00 mg 29% CNF
899 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29% CNF
900 Candied foods, ginger root, crystallized Sweets 360.00 mg 29% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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