Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 8060 foods.

# Food Category Per 100 g % DV Source
901 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 360.00 mg 29% CNF
902 Snacks, brown rice chips Snacks 360.00 mg 29% CNF
903 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 360.00 mg 29% CNF
904 Snacks, rice cracker brown rice, plain Snacks 360.00 mg 29% USDA_SR
905 Rice cake, cracker (include hain mini rice cakes) Snacks 360.00 mg 29% USDA_SR
906 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29% USDA_SR
907 Cheese, port de salut Dairy and Egg Products 360.00 mg 29% USDA_SR
908 Snacks, brown rice chips Snacks 360.00 mg 29% USDA_SR
909 Waffles, gluten-free, frozen, ready-to-heat Baked Products 359.00 mg 29% USDA_SR
910 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 359.00 mg 29% USDA_SR
911 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 359.00 mg 29% CNF
912 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 358.00 mg 29% CNF
913 Malted milk, natural flavour, powder Beverages 358.00 mg 29% CNF
914 Snacks, popcorn, air-popped Snacks 358.00 mg 29% CNF
915 Grains, triticale Cereals, Grains and Pasta 358.00 mg 29% CNF
916 Peanut butter, natural Legumes and Legume Products 358.00 mg 29% CNF
917 Snacks, popcorn, air-popped Snacks 358.00 mg 29% USDA_SR
918 DENNY'S, mozzarella cheese sticks Restaurant Foods 358.00 mg 29% USDA_SR
919 Triticale Cereal Grains and Pasta 358.00 mg 29% USDA_SR
920 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 358.00 mg 29% USDA_SR
921 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 358.00 mg 29% USDA_SR
922 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 357.00 mg 29% USDA_SR
923 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 29% USDA_SR
924 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 357.00 mg 29% USDA_SR
925 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 29% CNF
926 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 29% USDA_SR
927 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 357.00 mg 29% USDA_SR
928 Tomato, sun-dried Vegetables and Vegetable Products 356.00 mg 28% CNF
929 Cracker, standard snack-type, with whole-wheat Baked Products 356.00 mg 28% CNF
930 Tomatoes, sun-dried Vegetables and Vegetable Products 356.00 mg 28% USDA_SR
931 Crackers, standard snack-type, with whole wheat Baked Products 356.00 mg 28% USDA_SR
932 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 355.00 mg 28% USDA_SR
933 Grains, wheat, hard white Cereals, Grains and Pasta 355.00 mg 28% CNF
934 Wheat, hard white Cereal Grains and Pasta 355.00 mg 28% USDA_SR
935 Wild rice, dry, raw Cereal Grains and Pasta 354.90 mg 28% USDA_FF
936 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 354.00 mg 28% CNF
937 Soup, mushroom, dehydrated Soups, Sauces and Gravies 354.00 mg 28% CNF
938 Coffee, instant, with sugar, French flavour, powder Beverages 354.00 mg 28% CNF
939 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 354.00 mg 28% CNF
940 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 354.00 mg 28% USDA_SR
941 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 354.00 mg 28% USDA_SR
942 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 354.00 mg 28% USDA_SR
943 Cheese, mozzarella, whole milk Dairy and Egg Products 354.00 mg 28% USDA_SR
944 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 353.10 mg 28% USDA_FF
945 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 353.00 mg 28% USDA_SR
946 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28% USDA_SR
947 Flour, whole wheat, unenriched Cereal Grains and Pasta 352.00 mg 28% USDA_FF
948 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 352.00 mg 28% CNF
949 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28% CNF
950 Spices, parsley, dried Spices and Herbs 351.00 mg 28% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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