Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 901–950 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 360.00 mg | 29% | CNF |
| 902 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% | CNF |
| 903 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 360.00 mg | 29% | CNF |
| 904 | Candied foods, ginger root, crystallized | Sweets | 360.00 mg | 29% | CNF |
| 905 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% | CNF |
| 906 | Snacks, rice cakes, brown rice, plain | Snacks | 360.00 mg | 29% | CNF |
| 907 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 360.00 mg | 29% | CNF |
| 908 | Cheese, port-salut | Dairy and Egg Products | 360.00 mg | 29% | CNF |
| 909 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 359.00 mg | 29% | USDA_SR |
| 910 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 359.00 mg | 29% | USDA_SR |
| 911 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 359.00 mg | 29% | CNF |
| 912 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 358.00 mg | 29% | USDA_SR |
| 913 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 358.00 mg | 29% | USDA_SR |
| 914 | Triticale | Cereal Grains and Pasta | 358.00 mg | 29% | USDA_SR |
| 915 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 358.00 mg | 29% | USDA_SR |
| 916 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% | USDA_SR |
| 917 | Peanut butter, natural | Legumes and Legume Products | 358.00 mg | 29% | CNF |
| 918 | Grains, triticale | Cereals, Grains and Pasta | 358.00 mg | 29% | CNF |
| 919 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% | CNF |
| 920 | Malted milk, natural flavour, powder | Beverages | 358.00 mg | 29% | CNF |
| 921 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 358.00 mg | 29% | CNF |
| 922 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 923 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 924 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 925 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 357.00 mg | 29% | USDA_SR |
| 926 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 357.00 mg | 29% | USDA_SR |
| 927 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 357.00 mg | 29% | CNF |
| 928 | Crackers, standard snack-type, with whole wheat | Baked Products | 356.00 mg | 28% | USDA_SR |
| 929 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% | USDA_SR |
| 930 | Cracker, standard snack-type, with whole-wheat | Baked Products | 356.00 mg | 28% | CNF |
| 931 | Tomato, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% | CNF |
| 932 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 355.00 mg | 28% | USDA_SR |
| 933 | Wheat, hard white | Cereal Grains and Pasta | 355.00 mg | 28% | USDA_SR |
| 934 | Grains, wheat, hard white | Cereals, Grains and Pasta | 355.00 mg | 28% | CNF |
| 935 | Wild rice, dry, raw | Cereal Grains and Pasta | 354.90 mg | 28% | USDA_FF |
| 936 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 354.00 mg | 28% | USDA_SR |
| 937 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 354.00 mg | 28% | USDA_SR |
| 938 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 354.00 mg | 28% | USDA_SR |
| 939 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 354.00 mg | 28% | USDA_SR |
| 940 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 354.00 mg | 28% | CNF |
| 941 | Coffee, instant, with sugar, French flavour, powder | Beverages | 354.00 mg | 28% | CNF |
| 942 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 354.00 mg | 28% | CNF |
| 943 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 354.00 mg | 28% | CNF |
| 944 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 353.10 mg | 28% | USDA_FF |
| 945 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 353.00 mg | 28% | USDA_SR |
| 946 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 352.00 mg | 28% | USDA_FF |
| 947 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% | USDA_SR |
| 948 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% | CNF |
| 949 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 352.00 mg | 28% | CNF |
| 950 | Waffle, whole wheat, low fat | Baked Products | 351.00 mg | 28% | CNF |
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