Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 951–1000 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Spices, parsley, dried | Spices and Herbs | 351.00 mg | 28% | CNF |
| 952 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 350.00 mg | 28% | USDA_SR |
| 953 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 350.00 mg | 28% | USDA_SR |
| 954 | Peanut spread, reduced sugar | Legumes and Legume Products | 350.00 mg | 28% | USDA_SR |
| 955 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 350.00 mg | 28% | USDA_SR |
| 956 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 350.00 mg | 28% | CNF |
| 957 | Peanut butter, lower sugar | Legumes and Legume Products | 350.00 mg | 28% | CNF |
| 958 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 350.00 mg | 28% | CNF |
| 959 | Muffin, wheat bran, dry mix, prepared | Baked Products | 349.00 mg | 28% | CNF |
| 960 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 348.00 mg | 28% | USDA_SR |
| 961 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 348.00 mg | 28% | CNF |
| 962 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 347.00 mg | 28% | USDA_SR |
| 963 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 347.00 mg | 28% | USDA_SR |
| 964 | Cheese, camembert | Dairy and Egg Products | 347.00 mg | 28% | USDA_SR |
| 965 | Buckwheat | Cereal Grains and Pasta | 347.00 mg | 28% | USDA_SR |
| 966 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 347.00 mg | 28% | USDA_SR |
| 967 | Quesadilla with cheese | Mixed Dishes | 347.00 mg | 28% | CNF |
| 968 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 347.00 mg | 28% | CNF |
| 969 | Grains, buckwheat | Cereals, Grains and Pasta | 347.00 mg | 28% | CNF |
| 970 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 347.00 mg | 28% | CNF |
| 971 | Cheese, camembert | Dairy and Egg Products | 347.00 mg | 28% | CNF |
| 972 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 346.00 mg | 28% | USDA_SR |
| 973 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 346.00 mg | 28% | USDA_SR |
| 974 | Cheese, fontina | Dairy and Egg Products | 346.00 mg | 28% | USDA_SR |
| 975 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% | USDA_SR |
| 976 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% | USDA_SR |
| 977 | Nuts, walnuts, english | Nut and Seed Products | 346.00 mg | 28% | USDA_SR |
| 978 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 346.00 mg | 28% | CNF |
| 979 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% | CNF |
| 980 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 346.00 mg | 28% | CNF |
| 981 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% | CNF |
| 982 | Cheese, fontina | Dairy and Egg Products | 346.00 mg | 28% | CNF |
| 983 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% | USDA_SR |
| 984 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 345.00 mg | 28% | USDA_SR |
| 985 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 345.00 mg | 28% | USDA_SR |
| 986 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% | USDA_SR |
| 987 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% | CNF |
| 988 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% | CNF |
| 989 | Vegetarian meatloaf or patties | Legumes and Legume Products | 344.00 mg | 28% | USDA_SR |
| 990 | Frankfurter, meatless | Legumes and Legume Products | 344.00 mg | 28% | USDA_SR |
| 991 | Meatballs, meatless | Legumes and Legume Products | 344.00 mg | 28% | USDA_SR |
| 992 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 344.00 mg | 28% | USDA_SR |
| 993 | Corn, dried, yellow | Vegetables and Vegetable Products | 344.00 mg | 28% | CNF |
| 994 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 344.00 mg | 28% | CNF |
| 995 | Meatless, meatballs | Legumes and Legume Products | 344.00 mg | 28% | CNF |
| 996 | Wiener (frankfurter), meatless | Legumes and Legume Products | 344.00 mg | 28% | CNF |
| 997 | Snack, Mixed Berry Bar | Snacks | 343.00 mg | 27% | USDA_SR |
| 998 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 343.00 mg | 27% | USDA_SR |
| 999 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 343.00 mg | 27% | USDA_SR |
| 1000 | Bread, spelt, commercial, toasted | Baked Products | 343.00 mg | 27% | CNF |
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