Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 8060 foods.

# Food Category Per 100 g % DV Source
951 Waffle, whole wheat, low fat Baked Products 351.00 mg 28% CNF
952 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 350.00 mg 28% CNF
953 Peanut butter, lower sugar Legumes and Legume Products 350.00 mg 28% CNF
954 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 350.00 mg 28% CNF
955 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 350.00 mg 28% USDA_SR
956 Peanut spread, reduced sugar Legumes and Legume Products 350.00 mg 28% USDA_SR
957 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 350.00 mg 28% USDA_SR
958 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 350.00 mg 28% USDA_SR
959 Muffin, wheat bran, dry mix, prepared Baked Products 349.00 mg 28% CNF
960 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 348.00 mg 28% CNF
961 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 348.00 mg 28% USDA_SR
962 Cheese, camembert Dairy and Egg Products 347.00 mg 28% USDA_SR
963 Crackers, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28% USDA_SR
964 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 347.00 mg 28% USDA_SR
965 Cheese, camembert Dairy and Egg Products 347.00 mg 28% CNF
966 Cracker, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28% CNF
967 Grains, buckwheat Cereals, Grains and Pasta 347.00 mg 28% CNF
968 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 347.00 mg 28% CNF
969 Quesadilla with cheese Mixed Dishes 347.00 mg 28% CNF
970 Restaurant, Mexican, cheese quesadilla Restaurant Foods 347.00 mg 28% USDA_SR
971 Buckwheat Cereal Grains and Pasta 347.00 mg 28% USDA_SR
972 Cheese, fontina Dairy and Egg Products 346.00 mg 28% CNF
973 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28% CNF
974 Nuts, walnuts, English or Persian, dried Nuts and Seeds 346.00 mg 28% CNF
975 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28% CNF
976 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 346.00 mg 28% CNF
977 Nuts, walnuts, english Nut and Seed Products 346.00 mg 28% USDA_SR
978 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28% USDA_SR
979 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28% USDA_SR
980 Cheese, fontina Dairy and Egg Products 346.00 mg 28% USDA_SR
981 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 346.00 mg 28% USDA_SR
982 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 346.00 mg 28% USDA_SR
983 Snacks, trail mix, regular Snacks 345.00 mg 28% CNF
984 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28% CNF
985 Snacks, trail mix, regular Snacks 345.00 mg 28% USDA_SR
986 Van's, Gluten Free, Totally Original Waffles Baked Products 345.00 mg 28% USDA_SR
987 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 345.00 mg 28% USDA_SR
988 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28% USDA_SR
989 Wiener (frankfurter), meatless Legumes and Legume Products 344.00 mg 28% CNF
990 Meatless, meatballs Legumes and Legume Products 344.00 mg 28% CNF
991 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 344.00 mg 28% CNF
992 Corn, dried, yellow Vegetables and Vegetable Products 344.00 mg 28% CNF
993 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 344.00 mg 28% USDA_SR
994 Meatballs, meatless Legumes and Legume Products 344.00 mg 28% USDA_SR
995 Frankfurter, meatless Legumes and Legume Products 344.00 mg 28% USDA_SR
996 Vegetarian meatloaf or patties Legumes and Legume Products 344.00 mg 28% USDA_SR
997 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 343.00 mg 27% CNF
998 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 343.00 mg 27% CNF
999 Bread, spelt, commercial, toasted Baked Products 343.00 mg 27% CNF
1000 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 343.00 mg 27% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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