Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 8060 foods.

# Food Category Per 100 g % DV Source
1001 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 343.00 mg 27% USDA_SR
1002 Snack, Mixed Berry Bar Snacks 343.00 mg 27% USDA_SR
1003 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 341.00 mg 27% CNF
1004 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 341.00 mg 27% CNF
1005 Sweets, baking chocolate, unsweetened, liquid Sweets 340.00 mg 27% CNF
1006 Dessert, rennin, tablets, unsweetened Sweets 340.00 mg 27% CNF
1007 Baking chocolate, unsweetened, liquid Sweets 340.00 mg 27% USDA_SR
1008 Desserts, rennin, tablets, unsweetened Sweets 340.00 mg 27% USDA_SR
1009 Cracker, rye, sandwich-type with cheese filling Baked Products 339.00 mg 27% CNF
1010 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 339.00 mg 27% CNF
1011 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 339.00 mg 27% CNF
1012 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 339.00 mg 27% USDA_SR
1013 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mg 27% USDA_SR
1014 Crackers, rye, sandwich-type with cheese filling Baked Products 339.00 mg 27% USDA_SR
1015 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mg 27% USDA_SR
1016 Peanut butter, smooth style, with salt Legumes and Legume Products 339.00 mg 27% USDA_FF
1017 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 338.00 mg 27% CNF
1018 Cheese, feta Dairy and Egg Products 337.00 mg 27% CNF
1019 Cake mix, angel food, dry, unprepared Baked Products 337.00 mg 27% CNF
1020 Cake, white, regular, dry mix, unprepared Baked Products 337.00 mg 27% CNF
1021 Grains, rice flour, brown Cereals, Grains and Pasta 337.00 mg 27% CNF
1022 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 337.00 mg 27% CNF
1023 Corn, dried (Navajo) American Indian/Alaska Native Foods 337.00 mg 27% USDA_SR
1024 Rice flour, brown Cereal Grains and Pasta 337.00 mg 27% USDA_SR
1025 Cereals ready-to-eat, FAMILIA Breakfast Cereals 337.00 mg 27% USDA_SR
1026 Buckwheat flour, whole-groat Cereal Grains and Pasta 337.00 mg 27% USDA_SR
1027 Cheese, feta Dairy and Egg Products 337.00 mg 27% USDA_SR
1028 Peanuts, valencia, raw Legumes and Legume Products 336.00 mg 27% USDA_SR
1029 Leavening agents, yeast, baker's, compressed Baked Products 336.00 mg 27% USDA_SR
1030 Nuts, hickory nuts, dried Nuts and Seeds 336.00 mg 27% CNF
1031 Peanuts, Valencia, raw Legumes and Legume Products 336.00 mg 27% CNF
1032 Leavening agent, yeast, baker's, compressed Baked Products 336.00 mg 27% CNF
1033 Nuts, hickorynuts, dried Nut and Seed Products 336.00 mg 27% USDA_SR
1034 Babyfood, cereal, rice, with milk powder and fruit, dry Babyfoods 335.00 mg 27% CNF
1035 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 335.00 mg 27% CNF
1036 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 335.00 mg 27% CNF
1037 Meatless, chicken Legumes and Legume Products 335.00 mg 27% CNF
1038 Chicken, meatless Legumes and Legume Products 335.00 mg 27% USDA_SR
1039 Peanut butter, smooth style, without salt Legumes and Legume Products 335.00 mg 27% USDA_SR
1040 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27% USDA_SR
1041 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 335.00 mg 27% USDA_SR
1042 Peas, green, split, mature seeds, raw Legumes and Legume Products 334.00 mg 27% USDA_SR
1043 Crackers, rye, wafers, plain Baked Products 334.00 mg 27% USDA_SR
1044 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 334.00 mg 27% USDA_SR
1045 Pancakes, plain, dry mix, complete, prepared Baked Products 334.00 mg 27% USDA_SR
1046 Cracker, rye, wafers, plain Baked Products 334.00 mg 27% CNF
1047 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 334.00 mg 27% CNF
1048 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 334.00 mg 27% CNF
1049 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 333.00 mg 27% CNF
1050 Babyfood, cereal, mixed, dry fortified Baby Foods 333.00 mg 27% USDA_SR

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