Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 343.00 mg | 27% | CNF |
| 1002 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 343.00 mg | 27% | CNF |
| 1003 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 341.00 mg | 27% | CNF |
| 1004 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 341.00 mg | 27% | CNF |
| 1005 | Desserts, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% | USDA_SR |
| 1006 | Baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% | USDA_SR |
| 1007 | Dessert, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% | CNF |
| 1008 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% | CNF |
| 1009 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 339.00 mg | 27% | USDA_FF |
| 1010 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% | USDA_SR |
| 1011 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 339.00 mg | 27% | USDA_SR |
| 1012 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% | USDA_SR |
| 1013 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 339.00 mg | 27% | USDA_SR |
| 1014 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 339.00 mg | 27% | CNF |
| 1015 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 339.00 mg | 27% | CNF |
| 1016 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 339.00 mg | 27% | CNF |
| 1017 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 338.00 mg | 27% | CNF |
| 1018 | Cheese, feta | Dairy and Egg Products | 337.00 mg | 27% | USDA_SR |
| 1019 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 337.00 mg | 27% | USDA_SR |
| 1020 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 337.00 mg | 27% | USDA_SR |
| 1021 | Rice flour, brown | Cereal Grains and Pasta | 337.00 mg | 27% | USDA_SR |
| 1022 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 337.00 mg | 27% | USDA_SR |
| 1023 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 337.00 mg | 27% | CNF |
| 1024 | Grains, rice flour, brown | Cereals, Grains and Pasta | 337.00 mg | 27% | CNF |
| 1025 | Cake, white, regular, dry mix, unprepared | Baked Products | 337.00 mg | 27% | CNF |
| 1026 | Cake mix, angel food, dry, unprepared | Baked Products | 337.00 mg | 27% | CNF |
| 1027 | Cheese, feta | Dairy and Egg Products | 337.00 mg | 27% | CNF |
| 1028 | Leavening agents, yeast, baker's, compressed | Baked Products | 336.00 mg | 27% | USDA_SR |
| 1029 | Peanuts, valencia, raw | Legumes and Legume Products | 336.00 mg | 27% | USDA_SR |
| 1030 | Nuts, hickorynuts, dried | Nut and Seed Products | 336.00 mg | 27% | USDA_SR |
| 1031 | Leavening agent, yeast, baker's, compressed | Baked Products | 336.00 mg | 27% | CNF |
| 1032 | Peanuts, Valencia, raw | Legumes and Legume Products | 336.00 mg | 27% | CNF |
| 1033 | Nuts, hickory nuts, dried | Nuts and Seeds | 336.00 mg | 27% | CNF |
| 1034 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 335.00 mg | 27% | USDA_SR |
| 1035 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 335.00 mg | 27% | USDA_SR |
| 1036 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 335.00 mg | 27% | USDA_SR |
| 1037 | Chicken, meatless | Legumes and Legume Products | 335.00 mg | 27% | USDA_SR |
| 1038 | Meatless, chicken | Legumes and Legume Products | 335.00 mg | 27% | CNF |
| 1039 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 335.00 mg | 27% | CNF |
| 1040 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 335.00 mg | 27% | CNF |
| 1041 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 335.00 mg | 27% | CNF |
| 1042 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 334.00 mg | 27% | USDA_SR |
| 1043 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 334.00 mg | 27% | USDA_SR |
| 1044 | Crackers, rye, wafers, plain | Baked Products | 334.00 mg | 27% | USDA_SR |
| 1045 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 334.00 mg | 27% | USDA_SR |
| 1046 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 334.00 mg | 27% | CNF |
| 1047 | Pancake, plain (includes buttermilk), dry mix, complete, prepared with water | Baked Products | 334.00 mg | 27% | CNF |
| 1048 | Cracker, rye, wafers, plain | Baked Products | 334.00 mg | 27% | CNF |
| 1049 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 333.00 mg | 27% | USDA_SR |
| 1050 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 333.00 mg | 27% | USDA_SR |
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