Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 8060 foods.

# Food Category Per 100 g % DV Source
1051 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 333.00 mg 27% USDA_SR
1052 Babyfood, cereal, barley, dry fortified Baby Foods 333.00 mg 27% USDA_SR
1053 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 333.00 mg 27% USDA_SR
1054 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 333.00 mg 27% USDA_SR
1055 Dessert, egg custard, dry mix, unprepared Sweets 332.00 mg 27% CNF
1056 Grains, wheat, hard red spring Cereals, Grains and Pasta 332.00 mg 27% CNF
1057 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 332.00 mg 27% CNF
1058 Cracker, honey sesame Snacks 332.00 mg 27% CNF
1059 Egg custards, dry mix Sweets 332.00 mg 27% USDA_SR
1060 Rye grain Cereal Grains and Pasta 332.00 mg 27% USDA_SR
1061 Wheat, hard red spring Cereal Grains and Pasta 332.00 mg 27% USDA_SR
1062 Spaghetti, spinach, dry Cereal Grains and Pasta 332.00 mg 27% USDA_SR
1063 Candies, chocolate covered, low sugar or low calorie Sweets 332.00 mg 27% USDA_SR
1064 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 331.00 mg 26% CNF
1065 Cracker, whole-wheat Baked Products 331.00 mg 26% CNF
1066 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 331.00 mg 26% CNF
1067 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 331.00 mg 26% USDA_SR
1068 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 331.00 mg 26% USDA_SR
1069 Crackers, whole-wheat Baked Products 331.00 mg 26% USDA_SR
1070 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 331.00 mg 26% USDA_SR
1071 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 330.00 mg 26% USDA_SR
1072 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 329.00 mg 26% CNF
1073 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 329.00 mg 26% CNF
1074 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 329.00 mg 26% USDA_SR
1075 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 26% USDA_SR
1076 Cheese, feta, whole milk, crumbled Dairy and Egg Products 327.60 mg 26% USDA_FF
1077 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 327.00 mg 26% USDA_SR
1078 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% CNF
1079 Candies, chocolate covered, dietetic or low calorie Sweets 327.00 mg 26% CNF
1080 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% CNF
1081 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% USDA_SR
1082 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 326.00 mg 26% CNF
1083 Cake, angel food, commercial Baked Products 324.00 mg 26% CNF
1084 Cake, yellow, light, dry mix, unprepared Baked Products 324.00 mg 26% CNF
1085 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 324.00 mg 26% CNF
1086 Cake, angelfood, commercially prepared Baked Products 324.00 mg 26% USDA_SR
1087 Cake, yellow, light, dry mix Baked Products 324.00 mg 26% USDA_SR
1088 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 323.00 mg 26% USDA_SR
1089 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 323.00 mg 26% CNF
1090 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 323.00 mg 26% USDA_SR
1091 Spices, onion powder Spices and Herbs 322.00 mg 26% CNF
1092 Spices, onion powder Spices and Herbs 322.00 mg 26% USDA_SR
1093 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 322.00 mg 26% USDA_SR
1094 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 322.00 mg 26% USDA_SR
1095 Nuts, hazelnuts or filberts, raw Nut and Seed Products 321.10 mg 26% USDA_FF
1096 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 321.00 mg 26% USDA_SR
1097 Peas, split, raw Legumes and Legume Products 321.00 mg 26% CNF
1098 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 321.00 mg 26% CNF
1099 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 321.00 mg 26% CNF
1100 Beans, white, flour Legumes and Legume Products 321.00 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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