Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1051–1100 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
1051	Babyfood, cereal, barley, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
1052	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
1053	Babyfood, cereal, mixed, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
1054	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	333.00 mg	27%	CNF
1055	Candies, chocolate covered, low sugar or low calorie	Sweets	332.00 mg	27%	USDA_SR
1056	Spaghetti, spinach, dry	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
1057	Wheat, hard red spring	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
1058	Rye grain	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
1059	Egg custards, dry mix	Sweets	332.00 mg	27%	USDA_SR
1060	Cracker, honey sesame	Snacks	332.00 mg	27%	CNF
1061	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	332.00 mg	27%	CNF
1062	Grains, wheat, hard red spring	Cereals, Grains and Pasta	332.00 mg	27%	CNF
1063	Dessert, egg custard, dry mix, unprepared	Sweets	332.00 mg	27%	CNF
1064	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	331.00 mg	26%	USDA_SR
1065	Crackers, whole-wheat	Baked Products	331.00 mg	26%	USDA_SR
1066	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	331.00 mg	26%	USDA_SR
1067	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	331.00 mg	26%	USDA_SR
1068	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	331.00 mg	26%	CNF
1069	Cracker, whole-wheat	Baked Products	331.00 mg	26%	CNF
1070	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	331.00 mg	26%	CNF
1071	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	330.00 mg	26%	USDA_SR
1072	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	329.00 mg	26%	USDA_SR
1073	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	329.00 mg	26%	CNF
1074	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	329.00 mg	26%	CNF
1075	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	328.00 mg	26%	USDA_SR
1076	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	327.60 mg	26%	USDA_FF
1077	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	327.00 mg	26%	USDA_SR
1078	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	USDA_SR
1079	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	CNF
1080	Candies, chocolate covered, dietetic or low calorie	Sweets	327.00 mg	26%	CNF
1081	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	CNF
1082	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	326.00 mg	26%	CNF
1083	Cake, yellow, light, dry mix	Baked Products	324.00 mg	26%	USDA_SR
1084	Cake, angelfood, commercially prepared	Baked Products	324.00 mg	26%	USDA_SR
1085	Cereal, hot, oats, instant: golden honey with bran, dry, Quaker	Breakfast cereals	324.00 mg	26%	CNF
1086	Cake, yellow, light, dry mix, unprepared	Baked Products	324.00 mg	26%	CNF
1087	Cake, angel food, commercial	Baked Products	324.00 mg	26%	CNF
1088	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	323.00 mg	26%	USDA_SR
1089	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	323.00 mg	26%	USDA_SR
1090	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	323.00 mg	26%	CNF
1091	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	322.00 mg	26%	USDA_SR
1092	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	322.00 mg	26%	USDA_SR
1093	Spices, onion powder	Spices and Herbs	322.00 mg	26%	USDA_SR
1094	Spices, onion powder	Spices and Herbs	322.00 mg	26%	CNF
1095	Nuts, hazelnuts or filberts, raw	Nut and Seed Products	321.10 mg	26%	USDA_FF
1096	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	321.00 mg	26%	USDA_SR
1097	Triticale flour, whole-grain	Cereal Grains and Pasta	321.00 mg	26%	USDA_SR
1098	Beans, white, flour	Legumes and Legume Products	321.00 mg	26%	CNF
1099	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	321.00 mg	26%	CNF
1100	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	321.00 mg	26%	CNF

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Vegetarian foods high in Phosphorus

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