Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 8060 foods.

# Food Category Per 100 g % DV Source
1101 Triticale flour, whole-grain Cereal Grains and Pasta 321.00 mg 26% USDA_SR
1102 Soup, consomme, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
1103 Soup, oxtail, dehydrated Soups, Sauces and Gravies 320.00 mg 26% CNF
1104 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26% CNF
1105 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 320.00 mg 26% CNF
1106 Snacks, rice cakes, brown rice, corn Snacks 320.00 mg 26% USDA_SR
1107 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 319.00 mg 26% CNF
1108 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 319.00 mg 26% CNF
1109 Peanuts, Valencia, oil-roasted Legumes and Legume Products 319.00 mg 26% CNF
1110 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 319.00 mg 26% CNF
1111 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 319.00 mg 26% CNF
1112 Buckwheat groats, roasted, dry Cereal Grains and Pasta 319.00 mg 26% USDA_SR
1113 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 319.00 mg 26% USDA_SR
1114 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1115 Peanut butter, chunk style, without salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1116 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1117 Peanut butter, chunk style, with salt Legumes and Legume Products 319.00 mg 26% USDA_SR
1118 Flour, rice, brown Cereal Grains and Pasta 319.00 mg 26% USDA_FF
1119 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25% USDA_SR
1120 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 318.00 mg 25% CNF
1121 Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery Breakfast cereals 318.00 mg 25% CNF
1122 Snacks, tortilla chips, nacho, light Snacks 318.00 mg 25% CNF
1123 Chickpea flour (besan) Legumes and Legume Products 318.00 mg 25% CNF
1124 Snacks, tortilla chips, low fat, baked without fat Snacks 318.00 mg 25% CNF
1125 Snacks, tortilla chips, unsalted, low fat Snacks 318.00 mg 25% CNF
1126 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25% CNF
1127 Mozzarella sticks, fried Mixed Dishes 318.00 mg 25% CNF
1128 Snacks, tortilla chips, light (baked with less oil) Snacks 318.00 mg 25% USDA_SR
1129 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 318.00 mg 25% USDA_SR
1130 Tortilla chips, low fat, baked without fat Snacks 318.00 mg 25% USDA_SR
1131 Restaurant, family style, fried mozzarella sticks Restaurant Foods 318.00 mg 25% USDA_SR
1132 Snacks, tortilla chips, low fat, unsalted Snacks 318.00 mg 25% USDA_SR
1133 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 318.00 mg 25% USDA_SR
1134 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25% CNF
1135 Peanut butter, reduced sodium Legumes and Legume Products 317.00 mg 25% USDA_SR
1136 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 317.00 mg 25% USDA_SR
1137 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 317.00 mg 25% USDA_SR
1138 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 316.00 mg 25% USDA_SR
1139 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 316.00 mg 25% USDA_SR
1140 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 316.00 mg 25% USDA_SR
1141 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 316.00 mg 25% USDA_SR
1142 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 316.00 mg 25% CNF
1143 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 316.00 mg 25% USDA_SR
1144 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 316.00 mg 25% USDA_SR
1145 Cheese, American, nonfat or fat free Dairy and Egg Products 316.00 mg 25% USDA_SR
1146 Hot chocolate, mix, powder Beverages 315.00 mg 25% CNF
1147 Granola bar, crunchy, plain Baked Products 315.00 mg 25% CNF
1148 Beverages, Cocoa mix, powder Beverages 315.00 mg 25% USDA_SR
1149 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 315.00 mg 25% USDA_SR
1150 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 315.00 mg 25% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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