Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Peas, split, raw | Legumes and Legume Products | 321.00 mg | 26% | CNF |
| 1102 | Snacks, rice cakes, brown rice, corn | Snacks | 320.00 mg | 26% | USDA_SR |
| 1103 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 320.00 mg | 26% | CNF |
| 1104 | Snacks, rice cakes, brown rice, corn | Snacks | 320.00 mg | 26% | CNF |
| 1105 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% | CNF |
| 1106 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 320.00 mg | 26% | CNF |
| 1107 | Flour, rice, brown | Cereal Grains and Pasta | 319.00 mg | 26% | USDA_FF |
| 1108 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 319.00 mg | 26% | USDA_SR |
| 1109 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 319.00 mg | 26% | USDA_SR |
| 1110 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 319.00 mg | 26% | USDA_SR |
| 1111 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 319.00 mg | 26% | USDA_SR |
| 1112 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 319.00 mg | 26% | USDA_SR |
| 1113 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 319.00 mg | 26% | USDA_SR |
| 1114 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 319.00 mg | 26% | CNF |
| 1115 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 319.00 mg | 26% | CNF |
| 1116 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 319.00 mg | 26% | CNF |
| 1117 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 319.00 mg | 26% | CNF |
| 1118 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 319.00 mg | 26% | CNF |
| 1119 | Chickpea flour (besan) | Legumes and Legume Products | 318.00 mg | 25% | USDA_SR |
| 1120 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 318.00 mg | 25% | USDA_SR |
| 1121 | Snacks, tortilla chips, low fat, unsalted | Snacks | 318.00 mg | 25% | USDA_SR |
| 1122 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 318.00 mg | 25% | USDA_SR |
| 1123 | Tortilla chips, low fat, baked without fat | Snacks | 318.00 mg | 25% | USDA_SR |
| 1124 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 318.00 mg | 25% | USDA_SR |
| 1125 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 318.00 mg | 25% | USDA_SR |
| 1126 | Mozzarella sticks, fried | Mixed Dishes | 318.00 mg | 25% | CNF |
| 1127 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 318.00 mg | 25% | CNF |
| 1128 | Snacks, tortilla chips, unsalted, low fat | Snacks | 318.00 mg | 25% | CNF |
| 1129 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 318.00 mg | 25% | CNF |
| 1130 | Chickpea flour (besan) | Legumes and Legume Products | 318.00 mg | 25% | CNF |
| 1131 | Snacks, tortilla chips, nacho, light | Snacks | 318.00 mg | 25% | CNF |
| 1132 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 318.00 mg | 25% | CNF |
| 1133 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 318.00 mg | 25% | CNF |
| 1134 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 317.00 mg | 25% | USDA_SR |
| 1135 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 317.00 mg | 25% | USDA_SR |
| 1136 | Peanut butter, reduced sodium | Legumes and Legume Products | 317.00 mg | 25% | USDA_SR |
| 1137 | Peanut butter, reduced sodium | Legumes and Legume Products | 317.00 mg | 25% | CNF |
| 1138 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 316.00 mg | 25% | USDA_SR |
| 1139 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 316.00 mg | 25% | USDA_SR |
| 1140 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 316.00 mg | 25% | USDA_SR |
| 1141 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 316.00 mg | 25% | USDA_SR |
| 1142 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 316.00 mg | 25% | USDA_SR |
| 1143 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 316.00 mg | 25% | USDA_SR |
| 1144 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 316.00 mg | 25% | USDA_SR |
| 1145 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 316.00 mg | 25% | CNF |
| 1146 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 315.00 mg | 25% | USDA_SR |
| 1147 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 315.00 mg | 25% | USDA_SR |
| 1148 | Beverages, Cocoa mix, powder | Beverages | 315.00 mg | 25% | USDA_SR |
| 1149 | Granola bar, crunchy, plain | Baked Products | 315.00 mg | 25% | CNF |
| 1150 | Hot chocolate, mix, powder | Beverages | 315.00 mg | 25% | CNF |
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