Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 8060 foods.

# Food Category Per 100 g % DV Source
1151 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 314.00 mg 25% USDA_SR
1152 Tortillas, ready-to-bake or -fry, corn Baked Products 314.00 mg 25% USDA_SR
1153 Spices, paprika Spices and Herbs 314.00 mg 25% CNF
1154 Tortilla, ready-to-bake / fry, corn Baked Products 314.00 mg 25% CNF
1155 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 314.00 mg 25% CNF
1156 Spices, paprika Spices and Herbs 314.00 mg 25% USDA_SR
1157 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 313.90 mg 25% USDA_FF
1158 Pancakes, plain, dry mix, incomplete, prepared Baked Products 313.00 mg 25% USDA_SR
1159 Spices, tarragon, dried Spices and Herbs 313.00 mg 25% CNF
1160 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 313.00 mg 25% CNF
1161 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 313.00 mg 25% CNF
1162 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 313.00 mg 25% CNF
1163 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 313.00 mg 25% USDA_SR
1164 Spices, tarragon, dried Spices and Herbs 313.00 mg 25% USDA_SR
1165 Bulgur, dry, raw Cereal Grains and Pasta 312.10 mg 25% USDA_FF
1166 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 312.00 mg 25% CNF
1167 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 312.00 mg 25% USDA_SR
1168 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 311.00 mg 25% CNF
1169 Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 311.00 mg 25% USDA_SR
1170 Cake, yellow, enriched, dry mix Baked Products 310.00 mg 25% USDA_SR
1171 Cake, yellow, unenriched, dry mix Baked Products 310.00 mg 25% USDA_SR
1172 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 310.00 mg 25% CNF
1173 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 310.00 mg 25% CNF
1174 Cake, yellow, regular, dry mix, unprepared Baked Products 310.00 mg 25% CNF
1175 Sweets, confectioner's coating or chips, peanut butter Sweets 310.00 mg 25% CNF
1176 Candies, confectioner's coating, peanut butter Sweets 310.00 mg 25% USDA_SR
1177 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 310.00 mg 25% USDA_SR
1178 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 310.00 mg 25% USDA_SR
1179 Bread, spelt, commercial Baked Products 309.00 mg 25% CNF
1180 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 309.00 mg 25% USDA_SR
1181 POPEYES, biscuit Fast Foods 309.00 mg 25% USDA_SR
1182 Candies, bars, peanut Sweets 308.00 mg 25% CNF
1183 Candies, chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25% CNF
1184 Candies, peanut bar Sweets 308.00 mg 25% USDA_SR
1185 Chocolate, dark, 70-85% cacao solids Sweets 308.00 mg 25% USDA_SR
1186 Cracker, rye, wafers, seasoned Baked Products 307.00 mg 25% CNF
1187 English muffin, whole wheat, toasted Baked Products 307.00 mg 25% CNF
1188 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 307.00 mg 25% CNF
1189 APPLEBEE'S, mozzarella sticks Restaurant Foods 307.00 mg 25% USDA_SR
1190 Crackers, rye, wafers, seasoned Baked Products 307.00 mg 25% USDA_SR
1191 Rice, black, unenriched, raw Cereal Grains and Pasta 306.70 mg 25% USDA_FF
1192 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 306.00 mg 24% USDA_SR
1193 Cheese fondue Dairy and Egg Products 306.00 mg 24% CNF
1194 Spices, marjoram, dried Spices and Herbs 306.00 mg 24% CNF
1195 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 306.00 mg 24% CNF
1196 Van's, Gluten Free, Totally Original Pancakes Baked Products 306.00 mg 24% USDA_SR
1197 Spices, marjoram, dried Spices and Herbs 306.00 mg 24% USDA_SR
1198 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 306.00 mg 24% USDA_SR
1199 Cracker, matzo, whole-wheat Baked Products 305.00 mg 24% CNF
1200 Crackers, matzo, whole-wheat Baked Products 305.00 mg 24% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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