Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 8060 foods.

# Food Category Per 100 g % DV Source
1201 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 305.00 mg 24% USDA_SR
1202 Snacks, popcorn, microwave, 94% fat free Snacks 304.00 mg 24% USDA_SR
1203 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24% USDA_SR
1204 Beans, french, mature seeds, raw Legumes and Legume Products 304.00 mg 24% CNF
1205 Snacks, popcorn, microwave, lower in fat Snacks 304.00 mg 24% CNF
1206 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 303.00 mg 24% CNF
1207 Onion, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24% CNF
1208 Coffee, instant, regular, powder Beverages 303.00 mg 24% CNF
1209 Cracker, milk Baked Products 303.00 mg 24% CNF
1210 Grains, barley, malt flour Cereals, Grains and Pasta 303.00 mg 24% CNF
1211 Coffee, instant, powder, half the caffeine Beverages 303.00 mg 24% CNF
1212 Granola bar, crunchy, fruit and/or nut Baked Products 303.00 mg 24% CNF
1213 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 303.00 mg 24% CNF
1214 Barley malt flour Cereal Grains and Pasta 303.00 mg 24% USDA_SR
1215 Onions, dehydrated flakes Vegetables and Vegetable Products 303.00 mg 24% USDA_SR
1216 Beverages, coffee, instant, regular, powder Beverages 303.00 mg 24% USDA_SR
1217 Bread, whole-wheat, commercially prepared, toasted Baked Products 303.00 mg 24% USDA_SR
1218 Beverages, coffee, instant, regular, half the caffeine Beverages 303.00 mg 24% USDA_SR
1219 Crackers, milk Baked Products 303.00 mg 24% USDA_SR
1220 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 302.80 mg 24% USDA_FF
1221 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 302.00 mg 24% USDA_SR
1222 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 302.00 mg 24% USDA_SR
1223 Crackers, wheat, regular Baked Products 302.00 mg 24% USDA_SR
1224 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 302.00 mg 24% CNF
1225 Cracker, wheat Baked Products 302.00 mg 24% CNF
1226 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 302.00 mg 24% CNF
1227 Babyfood, cereal, wheat, with milk powder, dry Babyfoods 302.00 mg 24% CNF
1228 Beans, white, raw Legumes and Legume Products 301.00 mg 24% CNF
1229 Sea lion, Steller, kidney (Alaska Native) American Indian/Alaska Native Foods 301.00 mg 24% USDA_SR
1230 Beans, white, mature seeds, raw Legumes and Legume Products 301.00 mg 24% USDA_SR
1231 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 300.00 mg 24% USDA_SR
1232 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 300.00 mg 24% USDA_SR
1233 Spices, chili powder Spices and Herbs 300.00 mg 24% CNF
1234 Snacks, popcorn, air-popped, white popcorn Snacks 300.00 mg 24% CNF
1235 Grains, bulgur, dry Cereals, Grains and Pasta 300.00 mg 24% CNF
1236 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 300.00 mg 24% CNF
1237 Bread, pound cake type, pan de torta salvadoran Baked Products 300.00 mg 24% USDA_SR
1238 Snacks, popcorn, air-popped (Unsalted) Snacks 300.00 mg 24% USDA_SR
1239 Bulgur, dry Cereal Grains and Pasta 300.00 mg 24% USDA_SR
1240 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 300.00 mg 24% USDA_SR
1241 Spices, chili powder Spices and Herbs 300.00 mg 24% USDA_SR
1242 Spices, turmeric, ground Spices and Herbs 299.00 mg 24% CNF
1243 Snacks, potato chips, cheese Snacks 299.00 mg 24% CNF
1244 Snacks, popcorn, unpopped kernels Snacks 299.00 mg 24% CNF
1245 Snacks, potato chips, cheese-flavor Snacks 299.00 mg 24% USDA_SR
1246 Spices, turmeric, ground Spices and Herbs 299.00 mg 24% USDA_SR
1247 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 298.00 mg 24% USDA_SR
1248 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 297.00 mg 24% CNF
1249 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 297.00 mg 24% CNF
1250 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 297.00 mg 24% USDA_SR

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