Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1201–1250 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Cracker, matzo, whole-wheat	Baked Products	305.00 mg	24%	CNF
1202	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%	USDA_SR
1203	Snacks, popcorn, microwave, 94% fat free	Snacks	304.00 mg	24%	USDA_SR
1204	Snacks, popcorn, microwave, lower in fat	Snacks	304.00 mg	24%	CNF
1205	Beans, french, mature seeds, raw	Legumes and Legume Products	304.00 mg	24%	CNF
1206	Crackers, milk	Baked Products	303.00 mg	24%	USDA_SR
1207	Beverages, coffee, instant, regular, half the caffeine	Beverages	303.00 mg	24%	USDA_SR
1208	Bread, whole-wheat, commercially prepared, toasted	Baked Products	303.00 mg	24%	USDA_SR
1209	Beverages, coffee, instant, regular, powder	Beverages	303.00 mg	24%	USDA_SR
1210	Onions, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%	USDA_SR
1211	Barley malt flour	Cereal Grains and Pasta	303.00 mg	24%	USDA_SR
1212	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	303.00 mg	24%	CNF
1213	Granola bar, crunchy, fruit and/or nut	Baked Products	303.00 mg	24%	CNF
1214	Coffee, instant, powder, half the caffeine	Beverages	303.00 mg	24%	CNF
1215	Grains, barley, malt flour	Cereals, Grains and Pasta	303.00 mg	24%	CNF
1216	Cracker, milk	Baked Products	303.00 mg	24%	CNF
1217	Coffee, instant, regular, powder	Beverages	303.00 mg	24%	CNF
1218	Onion, dehydrated flakes	Vegetables and Vegetable Products	303.00 mg	24%	CNF
1219	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	303.00 mg	24%	CNF
1220	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	302.80 mg	24%	USDA_FF
1221	Crackers, wheat, regular	Baked Products	302.00 mg	24%	USDA_SR
1222	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	302.00 mg	24%	USDA_SR
1223	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	302.00 mg	24%	USDA_SR
1224	Babyfood, cereal, wheat, with milk powder, dry	Babyfoods	302.00 mg	24%	CNF
1225	Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker	Breakfast cereals	302.00 mg	24%	CNF
1226	Cracker, wheat	Baked Products	302.00 mg	24%	CNF
1227	Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker	Breakfast cereals	302.00 mg	24%	CNF
1228	Beans, white, mature seeds, raw	Legumes and Legume Products	301.00 mg	24%	USDA_SR
1229	Sea lion, Steller, kidney (Alaska Native)	American Indian/Alaska Native Foods	301.00 mg	24%	USDA_SR
1230	Beans, white, raw	Legumes and Legume Products	301.00 mg	24%	CNF
1231	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	Snacks	300.00 mg	24%	USDA_SR
1232	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	300.00 mg	24%	USDA_SR
1233	Spices, chili powder	Spices and Herbs	300.00 mg	24%	USDA_SR
1234	School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen	Fast Foods	300.00 mg	24%	USDA_SR
1235	Bulgur, dry	Cereal Grains and Pasta	300.00 mg	24%	USDA_SR
1236	Snacks, popcorn, air-popped (Unsalted)	Snacks	300.00 mg	24%	USDA_SR
1237	Bread, pound cake type, pan de torta salvadoran	Baked Products	300.00 mg	24%	USDA_SR
1238	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	300.00 mg	24%	CNF
1239	Grains, bulgur, dry	Cereals, Grains and Pasta	300.00 mg	24%	CNF
1240	Snacks, popcorn, air-popped, white popcorn	Snacks	300.00 mg	24%	CNF
1241	Spices, chili powder	Spices and Herbs	300.00 mg	24%	CNF
1242	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%	USDA_SR
1243	Snacks, potato chips, cheese-flavor	Snacks	299.00 mg	24%	USDA_SR
1244	Snacks, popcorn, unpopped kernels	Snacks	299.00 mg	24%	CNF
1245	Snacks, potato chips, cheese	Snacks	299.00 mg	24%	CNF
1246	Spices, turmeric, ground	Spices and Herbs	299.00 mg	24%	CNF
1247	PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	Fast Foods	298.00 mg	24%	USDA_SR
1248	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	297.00 mg	24%	USDA_SR
1249	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	297.00 mg	24%	USDA_SR
1250	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	Baked Products	297.00 mg	24%	USDA_SR

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Vegetarian foods high in Phosphorus

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