Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1251–1300 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 297.00 mg | 24% | CNF |
| 1252 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 297.00 mg | 24% | CNF |
| 1253 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 296.00 mg | 24% | USDA_SR |
| 1254 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 296.00 mg | 24% | USDA_SR |
| 1255 | Spices, fenugreek seed | Spices and Herbs | 296.00 mg | 24% | USDA_SR |
| 1256 | Shallots, freeze-dried | Vegetables and Vegetable Products | 296.00 mg | 24% | USDA_SR |
| 1257 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 296.00 mg | 24% | USDA_SR |
| 1258 | Barley flour or meal | Cereal Grains and Pasta | 296.00 mg | 24% | USDA_SR |
| 1259 | Grains, barley flour | Cereals, Grains and Pasta | 296.00 mg | 24% | CNF |
| 1260 | Shallot, freeze-dried | Vegetables and Vegetable Products | 296.00 mg | 24% | CNF |
| 1261 | Spices, fenugreek seed | Spices and Herbs | 296.00 mg | 24% | CNF |
| 1262 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 295.00 mg | 24% | USDA_SR |
| 1263 | Crackers, whole-wheat, low salt | Baked Products | 295.00 mg | 24% | USDA_SR |
| 1264 | Tomato powder | Vegetables and Vegetable Products | 295.00 mg | 24% | USDA_SR |
| 1265 | Fast foods, pizza, cheese, thin crust | Fast Foods | 295.00 mg | 24% | CNF |
| 1266 | Cracker, whole wheat, low sodium | Baked Products | 295.00 mg | 24% | CNF |
| 1267 | Tomato powder | Vegetables and Vegetable Products | 295.00 mg | 24% | CNF |
| 1268 | Sorghum, whole grain, white, dry, raw | Cereal Grains and Pasta | 294.10 mg | 24% | USDA_FF |
| 1269 | Snacks, CLIF BAR, mixed flavors | Snacks | 294.00 mg | 24% | USDA_SR |
| 1270 | Lentils, pink or red, raw | Legumes and Legume Products | 294.00 mg | 24% | USDA_SR |
| 1271 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 294.00 mg | 24% | USDA_SR |
| 1272 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 294.00 mg | 24% | USDA_SR |
| 1273 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% | USDA_SR |
| 1274 | Snacks, Clif bar, all flavours | Snacks | 294.00 mg | 24% | CNF |
| 1275 | Lentils, pink, raw | Legumes and Legume Products | 294.00 mg | 24% | CNF |
| 1276 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 294.00 mg | 24% | CNF |
| 1277 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 294.00 mg | 24% | CNF |
| 1278 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 294.00 mg | 24% | CNF |
| 1279 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 294.00 mg | 24% | CNF |
| 1280 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 293.00 mg | 23% | USDA_SR |
| 1281 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% | USDA_SR |
| 1282 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 293.00 mg | 23% | USDA_SR |
| 1283 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 293.00 mg | 23% | USDA_SR |
| 1284 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 293.00 mg | 23% | CNF |
| 1285 | Nuts, pecans, dry roasted | Nuts and Seeds | 293.00 mg | 23% | CNF |
| 1286 | Spices, pepper, red or cayenne | Spices and Herbs | 293.00 mg | 23% | CNF |
| 1287 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 292.00 mg | 23% | USDA_SR |
| 1288 | DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust | Fast Foods | 292.00 mg | 23% | USDA_SR |
| 1289 | Crackers, multigrain | Baked Products | 292.00 mg | 23% | USDA_SR |
| 1290 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 292.00 mg | 23% | CNF |
| 1291 | Cracker, multigrain | Baked Products | 292.00 mg | 23% | CNF |
| 1292 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 290.00 mg | 23% | USDA_SR |
| 1293 | Nuts, hazelnuts or filberts | Nut and Seed Products | 290.00 mg | 23% | USDA_SR |
| 1294 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 290.00 mg | 23% | USDA_SR |
| 1295 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 290.00 mg | 23% | CNF |
| 1296 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 290.00 mg | 23% | CNF |
| 1297 | Sorghum grain | Cereal Grains and Pasta | 289.00 mg | 23% | USDA_SR |
| 1298 | Grains, sorghum | Cereals, Grains and Pasta | 289.00 mg | 23% | CNF |
| 1299 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 288.00 mg | 23% | USDA_SR |
| 1300 | Cream substitute, powdered | Dairy and Egg Products | 288.00 mg | 23% | USDA_SR |
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