Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 8060 foods.

# Food Category Per 100 g % DV Source
1301 Cracker, cheese, sandwich, with cheese filling Baked Products 288.00 mg 23% CNF
1302 Crackers, cheese, sandwich-type with cheese filling Baked Products 288.00 mg 23% USDA_SR
1303 Wheat, hard red winter Cereal Grains and Pasta 288.00 mg 23% USDA_SR
1304 ON THE BORDER, cheese enchilada Restaurant Foods 288.00 mg 23% USDA_SR
1305 Cream substitute, powdered Dairy and Egg Products 288.00 mg 23% USDA_SR
1306 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 288.00 mg 23% USDA_SR
1307 Tofu, fried Legumes and Legume Products 287.00 mg 23% CNF
1308 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 287.00 mg 23% CNF
1309 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 287.00 mg 23% USDA_SR
1310 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 287.00 mg 23% USDA_SR
1311 Tofu, fried Legumes and Legume Products 287.00 mg 23% USDA_SR
1312 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 287.00 mg 23% USDA_SR
1313 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 286.00 mg 23% USDA_SR
1314 Beverages, coffee, instant, decaffeinated, powder Beverages 286.00 mg 23% USDA_SR
1315 Cake, pudding-type, chocolate, dry mix Baked Products 286.00 mg 23% USDA_SR
1316 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 286.00 mg 23% CNF
1317 Coffee, instant, decaffeinated, powder Beverages 286.00 mg 23% CNF
1318 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 286.00 mg 23% CNF
1319 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 285.00 mg 23% CNF
1320 Grains, millet, dry Cereals, Grains and Pasta 285.00 mg 23% CNF
1321 Fast foods, breakfast, biscuit with egg Fast Foods 285.00 mg 23% CNF
1322 Grains, millet, flour Cereals, Grains and Pasta 285.00 mg 23% CNF
1323 Millet, raw Cereal Grains and Pasta 285.00 mg 23% USDA_SR
1324 Millet flour Cereal Grains and Pasta 285.00 mg 23% USDA_SR
1325 Muffins, corn, commercially prepared Baked Products 284.00 mg 23% USDA_SR
1326 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 284.00 mg 23% USDA_SR
1327 Muffin, corn, commercial Baked Products 284.00 mg 23% CNF
1328 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 284.00 mg 23% CNF
1329 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 284.00 mg 23% CNF
1330 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 284.00 mg 23% CNF
1331 Bread, sprouted wheat, commercial, toasted Baked Products 284.00 mg 23% CNF
1332 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 284.00 mg 23% CNF
1333 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 284.00 mg 23% USDA_SR
1334 Snacks, corn nuts, barbecue Snacks 283.00 mg 23% CNF
1335 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 283.00 mg 23% CNF
1336 Snacks, cornnuts, barbecue-flavor Snacks 283.00 mg 23% USDA_SR
1337 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 283.00 mg 23% USDA_SR
1338 Muffins, English, whole-wheat Baked Products 282.00 mg 23% USDA_SR
1339 English muffin, whole wheat Baked Products 282.00 mg 23% CNF
1340 Caribou, liver, raw (Alaska Native) American Indian/Alaska Native Foods 282.00 mg 23% USDA_SR
1341 Flour, buckwheat Cereal Grains and Pasta 281.90 mg 23% USDA_FF
1342 Lentils, raw Legumes and Legume Products 281.00 mg 22% USDA_SR
1343 Lentils, raw Legumes and Legume Products 281.00 mg 22% CNF
1344 Cracker, wheat, low fat Baked Products 281.00 mg 22% CNF
1345 Flour, rye Cereal Grains and Pasta 280.30 mg 22% USDA_FF
1346 Cereal, ready to eat, Shreddies, Post Breakfast cereals 280.00 mg 22% CNF
1347 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 280.00 mg 22% CNF
1348 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 280.00 mg 22% CNF
1349 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 280.00 mg 22% CNF
1350 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 280.00 mg 22% USDA_SR

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