Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1301–1350 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | ON THE BORDER, cheese enchilada | Restaurant Foods | 288.00 mg | 23% | USDA_SR |
| 1302 | Wheat, hard red winter | Cereal Grains and Pasta | 288.00 mg | 23% | USDA_SR |
| 1303 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 288.00 mg | 23% | USDA_SR |
| 1304 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 288.00 mg | 23% | CNF |
| 1305 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 288.00 mg | 23% | CNF |
| 1306 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 288.00 mg | 23% | CNF |
| 1307 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 287.00 mg | 23% | USDA_SR |
| 1308 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% | USDA_SR |
| 1309 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 287.00 mg | 23% | USDA_SR |
| 1310 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 287.00 mg | 23% | USDA_SR |
| 1311 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 287.00 mg | 23% | CNF |
| 1312 | Tofu, fried | Legumes and Legume Products | 287.00 mg | 23% | CNF |
| 1313 | Cake, pudding-type, chocolate, dry mix | Baked Products | 286.00 mg | 23% | USDA_SR |
| 1314 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% | USDA_SR |
| 1315 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 286.00 mg | 23% | USDA_SR |
| 1316 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 286.00 mg | 23% | CNF |
| 1317 | Coffee, instant, decaffeinated, powder | Beverages | 286.00 mg | 23% | CNF |
| 1318 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 286.00 mg | 23% | CNF |
| 1319 | Millet flour | Cereal Grains and Pasta | 285.00 mg | 23% | USDA_SR |
| 1320 | Millet, raw | Cereal Grains and Pasta | 285.00 mg | 23% | USDA_SR |
| 1321 | Grains, millet, flour | Cereals, Grains and Pasta | 285.00 mg | 23% | CNF |
| 1322 | Fast foods, breakfast, biscuit with egg | Fast Foods | 285.00 mg | 23% | CNF |
| 1323 | Grains, millet, dry | Cereals, Grains and Pasta | 285.00 mg | 23% | CNF |
| 1324 | Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker | Breakfast cereals | 285.00 mg | 23% | CNF |
| 1325 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 284.00 mg | 23% | USDA_SR |
| 1326 | Muffins, corn, commercially prepared | Baked Products | 284.00 mg | 23% | USDA_SR |
| 1327 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 284.00 mg | 23% | USDA_SR |
| 1328 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 284.00 mg | 23% | CNF |
| 1329 | Bread, sprouted wheat, commercial, toasted | Baked Products | 284.00 mg | 23% | CNF |
| 1330 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 284.00 mg | 23% | CNF |
| 1331 | Cereal, hot, oats, instant: cookies and cream, dry, Quaker | Breakfast cereals | 284.00 mg | 23% | CNF |
| 1332 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 284.00 mg | 23% | CNF |
| 1333 | Muffin, corn, commercial | Baked Products | 284.00 mg | 23% | CNF |
| 1334 | Sauce, cheese sauce mix, dry | Soups, Sauces, and Gravies | 283.00 mg | 23% | USDA_SR |
| 1335 | Snacks, cornnuts, barbecue-flavor | Snacks | 283.00 mg | 23% | USDA_SR |
| 1336 | Sauce, cheese sauce mix, dry, unprepared | Soups, Sauces and Gravies | 283.00 mg | 23% | CNF |
| 1337 | Snacks, corn nuts, barbecue | Snacks | 283.00 mg | 23% | CNF |
| 1338 | Muffins, English, whole-wheat | Baked Products | 282.00 mg | 23% | USDA_SR |
| 1339 | Caribou, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 282.00 mg | 23% | USDA_SR |
| 1340 | English muffin, whole wheat | Baked Products | 282.00 mg | 23% | CNF |
| 1341 | Flour, buckwheat | Cereal Grains and Pasta | 281.90 mg | 23% | USDA_FF |
| 1342 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% | USDA_SR |
| 1343 | Cracker, wheat, low fat | Baked Products | 281.00 mg | 22% | CNF |
| 1344 | Lentils, raw | Legumes and Legume Products | 281.00 mg | 22% | CNF |
| 1345 | Flour, rye | Cereal Grains and Pasta | 280.30 mg | 22% | USDA_FF |
| 1346 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 280.00 mg | 22% | USDA_SR |
| 1347 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 280.00 mg | 22% | USDA_SR |
| 1348 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 280.00 mg | 22% | CNF |
| 1349 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 280.00 mg | 22% | CNF |
| 1350 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 280.00 mg | 22% | CNF |
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