Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 8060 foods.

# Food Category Per 100 g % DV Source
1351 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 280.00 mg 22% USDA_SR
1352 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 279.00 mg 22% CNF
1353 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 279.00 mg 22% USDA_SR
1354 Potato soup, instant, dry mix Soups, Sauces, and Gravies 279.00 mg 22% USDA_SR
1355 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 278.00 mg 22% CNF
1356 Grains, sorghum, flour Cereals, Grains and Pasta 278.00 mg 22% CNF
1357 Sorghum flour, whole-grain Cereal Grains and Pasta 278.00 mg 22% USDA_SR
1358 Spices, dill seed Spices and Herbs 277.00 mg 22% CNF
1359 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 277.00 mg 22% CNF
1360 Nuts, pecans, dried Nuts and Seeds 277.00 mg 22% CNF
1361 Cake, white, pudding-type, dry mix, unprepared Baked Products 277.00 mg 22% CNF
1362 Snacks, popcorn, cakes Snacks 277.00 mg 22% CNF
1363 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 277.00 mg 22% CNF
1364 Snacks, granola bars, hard, plain Snacks 277.00 mg 22% USDA_SR
1365 Snacks, popcorn, cakes Snacks 277.00 mg 22% USDA_SR
1366 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 277.00 mg 22% USDA_SR
1367 Nuts, pecans Nut and Seed Products 277.00 mg 22% USDA_SR
1368 Spices, dill seed Spices and Herbs 277.00 mg 22% USDA_SR
1369 Cake, pudding-type, white, enriched, dry mix Baked Products 277.00 mg 22% USDA_SR
1370 Cake, pudding-type, white, unenriched, dry mix Baked Products 277.00 mg 22% USDA_SR
1371 Spearmint, dried Spices and Herbs 276.00 mg 22% USDA_SR
1372 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 276.00 mg 22% USDA_SR
1373 Soup, minestrone, dehydrated Soups, Sauces and Gravies 276.00 mg 22% CNF
1374 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 276.00 mg 22% CNF
1375 Spices, spearmint, dried Spices and Herbs 276.00 mg 22% CNF
1376 Cake mix, marble, pudding-type, dry, unprepared Baked Products 275.00 mg 22% CNF
1377 Snacks, corn nuts, plain Snacks 275.00 mg 22% CNF
1378 Snacks, KRAFT, CORNNUTS, plain Snacks 275.00 mg 22% USDA_SR
1379 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 275.00 mg 22% USDA_SR
1380 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks 275.00 mg 22% USDA_SR
1381 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 274.00 mg 22% USDA_SR
1382 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 274.00 mg 22% USDA_SR
1383 Spices, basil, dried Spices and Herbs 274.00 mg 22% CNF
1384 Cracker, standard snack-type, sandwich with peanut butter Baked Products 274.00 mg 22% CNF
1385 Fast foods, breakfast, croissant with egg and cheese Fast Foods 274.00 mg 22% CNF
1386 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22% CNF
1387 Snacks, potato chips, white, restructured, baked Snacks 274.00 mg 22% USDA_SR
1388 Spices, basil, dried Spices and Herbs 274.00 mg 22% USDA_SR
1389 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 273.00 mg 22% CNF
1390 Babyfood, cereal, rice, dry fortified Baby Foods 273.00 mg 22% USDA_SR
1391 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22% USDA_SR
1392 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 273.00 mg 22% USDA_SR
1393 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 273.00 mg 22% USDA_SR
1394 Nabisco, Nabisco Ritz Crackers Baked Products 273.00 mg 22% USDA_SR
1395 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 273.00 mg 22% USDA_SR
1396 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 272.00 mg 22% USDA_SR
1397 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 272.00 mg 22% CNF
1398 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22% CNF
1399 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 272.00 mg 22% USDA_SR
1400 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 272.00 mg 22% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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