Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Cereal, ready to eat, Shreddies, Post | Breakfast cereals | 280.00 mg | 22% | CNF |
| 1352 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 279.00 mg | 22% | USDA_SR |
| 1353 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 279.00 mg | 22% | USDA_SR |
| 1354 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 279.00 mg | 22% | CNF |
| 1355 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 278.00 mg | 22% | USDA_SR |
| 1356 | Grains, sorghum, flour | Cereals, Grains and Pasta | 278.00 mg | 22% | CNF |
| 1357 | Cereal, ready to eat, Grainshop, Weetabix | Breakfast cereals | 278.00 mg | 22% | CNF |
| 1358 | Cake, pudding-type, white, unenriched, dry mix | Baked Products | 277.00 mg | 22% | USDA_SR |
| 1359 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 277.00 mg | 22% | USDA_SR |
| 1360 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% | USDA_SR |
| 1361 | Nuts, pecans | Nut and Seed Products | 277.00 mg | 22% | USDA_SR |
| 1362 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 277.00 mg | 22% | USDA_SR |
| 1363 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% | USDA_SR |
| 1364 | Snacks, granola bars, hard, plain | Snacks | 277.00 mg | 22% | USDA_SR |
| 1365 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 277.00 mg | 22% | CNF |
| 1366 | Snacks, popcorn, cakes | Snacks | 277.00 mg | 22% | CNF |
| 1367 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 277.00 mg | 22% | CNF |
| 1368 | Nuts, pecans, dried | Nuts and Seeds | 277.00 mg | 22% | CNF |
| 1369 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 277.00 mg | 22% | CNF |
| 1370 | Spices, dill seed | Spices and Herbs | 277.00 mg | 22% | CNF |
| 1371 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 276.00 mg | 22% | USDA_SR |
| 1372 | Spearmint, dried | Spices and Herbs | 276.00 mg | 22% | USDA_SR |
| 1373 | Spices, spearmint, dried | Spices and Herbs | 276.00 mg | 22% | CNF |
| 1374 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 276.00 mg | 22% | CNF |
| 1375 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 276.00 mg | 22% | CNF |
| 1376 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 275.00 mg | 22% | USDA_SR |
| 1377 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 275.00 mg | 22% | USDA_SR |
| 1378 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 275.00 mg | 22% | USDA_SR |
| 1379 | Snacks, corn nuts, plain | Snacks | 275.00 mg | 22% | CNF |
| 1380 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 275.00 mg | 22% | CNF |
| 1381 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 274.00 mg | 22% | USDA_SR |
| 1382 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 274.00 mg | 22% | USDA_SR |
| 1383 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% | USDA_SR |
| 1384 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% | USDA_SR |
| 1385 | Snacks, potato chips, white, restructured, baked | Snacks | 274.00 mg | 22% | CNF |
| 1386 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 274.00 mg | 22% | CNF |
| 1387 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 274.00 mg | 22% | CNF |
| 1388 | Spices, basil, dried | Spices and Herbs | 274.00 mg | 22% | CNF |
| 1389 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 273.00 mg | 22% | USDA_SR |
| 1390 | Nabisco, Nabisco Ritz Crackers | Baked Products | 273.00 mg | 22% | USDA_SR |
| 1391 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 273.00 mg | 22% | USDA_SR |
| 1392 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% | USDA_SR |
| 1393 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 273.00 mg | 22% | USDA_SR |
| 1394 | Babyfood, cereal, rice, dry fortified | Baby Foods | 273.00 mg | 22% | USDA_SR |
| 1395 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 273.00 mg | 22% | CNF |
| 1396 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 272.00 mg | 22% | USDA_SR |
| 1397 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 272.00 mg | 22% | USDA_SR |
| 1398 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 272.00 mg | 22% | USDA_SR |
| 1399 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 272.00 mg | 22% | USDA_SR |
| 1400 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 272.00 mg | 22% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.