Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1401–1450 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% | USDA_SR |
| 1402 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 272.00 mg | 22% | CNF |
| 1403 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 272.00 mg | 22% | CNF |
| 1404 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 271.00 mg | 22% | USDA_SR |
| 1405 | Beverages, coffee, instant, with chicory | Beverages | 271.00 mg | 22% | USDA_SR |
| 1406 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 271.00 mg | 22% | USDA_SR |
| 1407 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 271.00 mg | 22% | CNF |
| 1408 | Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker | Breakfast cereals | 271.00 mg | 22% | CNF |
| 1409 | Bannock | Baked Products | 271.00 mg | 22% | CNF |
| 1410 | Coffee, instant with chicory, powder | Beverages | 271.00 mg | 22% | CNF |
| 1411 | Snacks, peas, roasted, wasabi-flavored | Snacks | 270.00 mg | 22% | USDA_SR |
| 1412 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 270.00 mg | 22% | USDA_SR |
| 1413 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 270.00 mg | 22% | USDA_SR |
| 1414 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 270.00 mg | 22% | USDA_SR |
| 1415 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 270.00 mg | 22% | CNF |
| 1416 | Crackers, crispbread, rye | Baked Products | 269.00 mg | 22% | USDA_SR |
| 1417 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 269.00 mg | 22% | USDA_SR |
| 1418 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 269.00 mg | 22% | USDA_SR |
| 1419 | Cracker, crispbread, rye | Baked Products | 269.00 mg | 22% | CNF |
| 1420 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 269.00 mg | 22% | CNF |
| 1421 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 268.00 mg | 21% | USDA_SR |
| 1422 | Restaurant, Mexican, cheese enchilada | Restaurant Foods | 268.00 mg | 21% | USDA_SR |
| 1423 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 268.00 mg | 21% | CNF |
| 1424 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 268.00 mg | 21% | CNF |
| 1425 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 267.00 mg | 21% | USDA_SR |
| 1426 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% | USDA_SR |
| 1427 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 267.00 mg | 21% | CNF |
| 1428 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 267.00 mg | 21% | CNF |
| 1429 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 267.00 mg | 21% | CNF |
| 1430 | Tempeh | Legumes and Legume Products | 266.00 mg | 21% | USDA_SR |
| 1431 | Crackers, toast thins, low sodium | Baked Products | 266.00 mg | 21% | USDA_SR |
| 1432 | Millet, puffed | Breakfast Cereals | 266.00 mg | 21% | USDA_SR |
| 1433 | Cereal, millet, puffed | Breakfast cereals | 266.00 mg | 21% | CNF |
| 1434 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 266.00 mg | 21% | CNF |
| 1435 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 265.00 mg | 21% | CNF |
| 1436 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 265.00 mg | 21% | CNF |
| 1437 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 265.00 mg | 21% | CNF |
| 1438 | Snacks, popcorn, microwave, low fat | Snacks | 264.00 mg | 21% | USDA_SR |
| 1439 | Crackers, cheese, whole grain | Baked Products | 264.00 mg | 21% | USDA_SR |
| 1440 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 264.00 mg | 21% | USDA_SR |
| 1441 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 264.00 mg | 21% | USDA_SR |
| 1442 | Barley, hulled | Cereal Grains and Pasta | 264.00 mg | 21% | USDA_SR |
| 1443 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 264.00 mg | 21% | USDA_SR |
| 1444 | Candies, milk chocolate, with almonds | Sweets | 264.00 mg | 21% | USDA_SR |
| 1445 | Popcorn, microwave, low fat and sodium | Snacks | 264.00 mg | 21% | USDA_SR |
| 1446 | DENNY'S, top sirloin steak | Restaurant Foods | 264.00 mg | 21% | USDA_SR |
| 1447 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 264.00 mg | 21% | CNF |
| 1448 | Cracker, cheese, whole-grain | Baked Products | 264.00 mg | 21% | CNF |
| 1449 | Cookie, peanut butter, refrigerated dough, prepared | Baked Products | 264.00 mg | 21% | CNF |
| 1450 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 264.00 mg | 21% | CNF |
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