Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 8060 foods.

# Food Category Per 100 g % DV Source
1401 Babyfood, cereal, brown rice, dry, instant Baby Foods 272.00 mg 22% USDA_SR
1402 Corn flour, whole-grain, white Cereal Grains and Pasta 272.00 mg 22% USDA_SR
1403 Corn flour, whole-grain, yellow Cereal Grains and Pasta 272.00 mg 22% USDA_SR
1404 Coffee, instant with chicory, powder Beverages 271.00 mg 22% CNF
1405 Bannock Baked Products 271.00 mg 22% CNF
1406 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 271.00 mg 22% CNF
1407 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 271.00 mg 22% CNF
1408 Restaurant, Latino, pupusas con queso (pupusas, cheese) Restaurant Foods 271.00 mg 22% USDA_SR
1409 Beverages, coffee, instant, with chicory Beverages 271.00 mg 22% USDA_SR
1410 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 271.00 mg 22% USDA_SR
1411 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 270.00 mg 22% USDA_SR
1412 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 270.00 mg 22% USDA_SR
1413 Snacks, peas, roasted, wasabi-flavored Snacks 270.00 mg 22% USDA_SR
1414 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 270.00 mg 22% CNF
1415 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 270.00 mg 22% USDA_SR
1416 Nuts, ginkgo nuts, dried Nuts and Seeds 269.00 mg 22% CNF
1417 Cracker, crispbread, rye Baked Products 269.00 mg 22% CNF
1418 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 269.00 mg 22% USDA_SR
1419 Nuts, ginkgo nuts, dried Nut and Seed Products 269.00 mg 22% USDA_SR
1420 Crackers, crispbread, rye Baked Products 269.00 mg 22% USDA_SR
1421 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 268.00 mg 21% USDA_SR
1422 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 268.00 mg 21% CNF
1423 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 268.00 mg 21% CNF
1424 Restaurant, Mexican, cheese enchilada Restaurant Foods 268.00 mg 21% USDA_SR
1425 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 267.00 mg 21% CNF
1426 Pepper, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21% CNF
1427 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 267.00 mg 21% CNF
1428 Peppers, pasilla, dried Vegetables and Vegetable Products 267.00 mg 21% USDA_SR
1429 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 267.00 mg 21% USDA_SR
1430 Crackers, toast thins, low sodium Baked Products 266.00 mg 21% USDA_SR
1431 Tempeh Legumes and Legume Products 266.00 mg 21% USDA_SR
1432 Soybean, fermented products, tempeh (tempe) Legumes and Legume Products 266.00 mg 21% CNF
1433 Cereal, millet, puffed Breakfast cereals 266.00 mg 21% CNF
1434 Millet, puffed Breakfast Cereals 266.00 mg 21% USDA_SR
1435 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 265.00 mg 21% CNF
1436 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 265.00 mg 21% CNF
1437 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 265.00 mg 21% CNF
1438 Cookies, peanut butter, refrigerated dough, baked Baked Products 264.00 mg 21% USDA_SR
1439 Crackers, cheese, whole grain Baked Products 264.00 mg 21% USDA_SR
1440 Snacks, popcorn, microwave, low fat Snacks 264.00 mg 21% USDA_SR
1441 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 264.00 mg 21% CNF
1442 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 264.00 mg 21% CNF
1443 Grains, barley, dry Cereals, Grains and Pasta 264.00 mg 21% CNF
1444 Snacks, popcorn, microwave, low fat and sodium Snacks 264.00 mg 21% CNF
1445 Cookie, peanut butter, refrigerated dough, prepared Baked Products 264.00 mg 21% CNF
1446 Cracker, cheese, whole-grain Baked Products 264.00 mg 21% CNF
1447 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 264.00 mg 21% CNF
1448 DENNY'S, top sirloin steak Restaurant Foods 264.00 mg 21% USDA_SR
1449 Popcorn, microwave, low fat and sodium Snacks 264.00 mg 21% USDA_SR
1450 Candies, milk chocolate, with almonds Sweets 264.00 mg 21% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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