Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.

Showing 1451–1500 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Grains, barley, dry	Cereals, Grains and Pasta	264.00 mg	21%	CNF
1452	Grains, rice, brown, medium-grain, dry	Cereals, Grains and Pasta	264.00 mg	21%	CNF
1453	Candies, bars, Hershey's Milk Chocolate with almonds	Sweets	264.00 mg	21%	CNF
1454	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	263.00 mg	21%	USDA_SR
1455	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	263.00 mg	21%	USDA_SR
1456	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	263.00 mg	21%	USDA_SR
1457	Sea lion, Steller, heart (Alaska Native)	American Indian/Alaska Native Foods	263.00 mg	21%	USDA_SR
1458	Corn flour, whole-grain, blue (harina de maiz morado)	Cereal Grains and Pasta	263.00 mg	21%	USDA_SR
1459	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	263.00 mg	21%	CNF
1460	Grains, corn flour, blue, whole-grain	Cereals, Grains and Pasta	263.00 mg	21%	CNF
1461	Nuts, pecans, oil roasted, salted	Nuts and Seeds	263.00 mg	21%	CNF
1462	Nuts, pecans, oil roasted	Nuts and Seeds	263.00 mg	21%	CNF
1463	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	263.00 mg	21%	CNF
1464	Snacks, oriental mix, rice-based	Snacks	262.00 mg	21%	USDA_SR
1465	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Snacks	262.00 mg	21%	USDA_SR
1466	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	262.00 mg	21%	CNF
1467	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	262.00 mg	21%	CNF
1468	Snacks, oriental mix, rice-based	Snacks	262.00 mg	21%	CNF
1469	Flour, sorghum	Cereal Grains and Pasta	261.90 mg	21%	USDA_FF
1470	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	260.00 mg	21%	USDA_SR
1471	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
1472	McDONALD'S, Hotcakes (plain)	Fast Foods	260.00 mg	21%	USDA_SR
1473	Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA	Baby Foods	260.00 mg	21%	USDA_SR
1474	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	260.00 mg	21%	USDA_SR
1475	Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
1476	Chocolate, dark, 60-69% cacao solids	Sweets	260.00 mg	21%	USDA_SR
1477	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted	Baby Foods	260.00 mg	21%	USDA_SR
1478	Vital wheat gluten	Cereal Grains and Pasta	260.00 mg	21%	USDA_SR
1479	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	260.00 mg	21%	USDA_SR
1480	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	260.00 mg	21%	CNF
1481	Candies, chocolate, dark, 60-69% cacao solids	Sweets	260.00 mg	21%	CNF
1482	Wheat, vital wheat gluten	Cereals, Grains and Pasta	260.00 mg	21%	CNF
1483	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	260.00 mg	21%	CNF
1484	Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	Breakfast Cereals	259.00 mg	21%	USDA_SR
1485	Cereal, hot, oats, instant: raisins and spice, dry, Quaker	Breakfast cereals	259.00 mg	21%	CNF
1486	Nuts, almond paste	Nut and Seed Products	258.00 mg	21%	USDA_SR
1487	Crackers, wheat, reduced fat	Baked Products	258.00 mg	21%	USDA_SR
1488	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	258.00 mg	21%	CNF
1489	Bread, sprouted wheat, commercial	Baked Products	258.00 mg	21%	CNF
1490	Pasta, spaghetti, whole-wheat, dry	Cereals, Grains and Pasta	258.00 mg	21%	CNF
1491	Pasta, macaroni (elbow), whole wheat, dry	Cereals, Grains and Pasta	258.00 mg	21%	CNF
1492	Nuts, almond paste, sweetened	Nuts and Seeds	258.00 mg	21%	CNF
1493	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	258.00 mg	21%	CNF
1494	Millet, whole grain	Cereal Grains and Pasta	257.90 mg	21%	USDA_FF
1495	Muffin bar, all flavours	Baked Products	257.00 mg	21%	CNF
1496	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	257.00 mg	21%	CNF
1497	Cheese, goat, soft type	Dairy and Egg Products	256.00 mg	20%	USDA_SR
1498	McDONALD'S, BIG BREAKFAST	Fast Foods	256.00 mg	20%	USDA_SR
1499	Crackers, whole grain, sandwich-type, with peanut butter filling	Baked Products	256.00 mg	20%	USDA_SR
1500	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	256.00 mg	20%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Phosphorus

Turn these foods into a print-ready nutrition label.