Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 8060 foods.

# Food Category Per 100 g % DV Source
1451 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 264.00 mg 21% USDA_SR
1452 Barley, hulled Cereal Grains and Pasta 264.00 mg 21% USDA_SR
1453 CHICK-FIL-A, Chick-n-Strips Fast Foods 264.00 mg 21% USDA_SR
1454 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 263.00 mg 21% CNF
1455 Nuts, pecans, oil roasted Nuts and Seeds 263.00 mg 21% CNF
1456 Nuts, pecans, oil roasted, salted Nuts and Seeds 263.00 mg 21% CNF
1457 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 263.00 mg 21% CNF
1458 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 263.00 mg 21% CNF
1459 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 263.00 mg 21% USDA_SR
1460 Sea lion, Steller, heart (Alaska Native) American Indian/Alaska Native Foods 263.00 mg 21% USDA_SR
1461 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 263.00 mg 21% USDA_SR
1462 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 263.00 mg 21% USDA_SR
1463 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 263.00 mg 21% USDA_SR
1464 Snacks, oriental mix, rice-based Snacks 262.00 mg 21% CNF
1465 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 262.00 mg 21% CNF
1466 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 262.00 mg 21% CNF
1467 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 262.00 mg 21% USDA_SR
1468 Snacks, oriental mix, rice-based Snacks 262.00 mg 21% USDA_SR
1469 Flour, sorghum Cereal Grains and Pasta 261.90 mg 21% USDA_FF
1470 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21% CNF
1471 Wheat, vital wheat gluten Cereals, Grains and Pasta 260.00 mg 21% CNF
1472 Candies, chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21% CNF
1473 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 260.00 mg 21% CNF
1474 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 260.00 mg 21% USDA_SR
1475 Vital wheat gluten Cereal Grains and Pasta 260.00 mg 21% USDA_SR
1476 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
1477 Chocolate, dark, 60-69% cacao solids Sweets 260.00 mg 21% USDA_SR
1478 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
1479 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 260.00 mg 21% USDA_SR
1480 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 260.00 mg 21% USDA_SR
1481 McDONALD'S, Hotcakes (plain) Fast Foods 260.00 mg 21% USDA_SR
1482 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 260.00 mg 21% USDA_SR
1483 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 260.00 mg 21% USDA_SR
1484 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 259.00 mg 21% USDA_SR
1485 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 259.00 mg 21% CNF
1486 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 258.00 mg 21% CNF
1487 Nuts, almond paste, sweetened Nuts and Seeds 258.00 mg 21% CNF
1488 Pasta, macaroni (elbow), whole wheat, dry Cereals, Grains and Pasta 258.00 mg 21% CNF
1489 Pasta, spaghetti, whole-wheat, dry Cereals, Grains and Pasta 258.00 mg 21% CNF
1490 Bread, sprouted wheat, commercial Baked Products 258.00 mg 21% CNF
1491 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 258.00 mg 21% CNF
1492 Crackers, wheat, reduced fat Baked Products 258.00 mg 21% USDA_SR
1493 Nuts, almond paste Nut and Seed Products 258.00 mg 21% USDA_SR
1494 Millet, whole grain Cereal Grains and Pasta 257.90 mg 21% USDA_FF
1495 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 257.00 mg 21% CNF
1496 Muffin bar, all flavours Baked Products 257.00 mg 21% CNF
1497 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 256.00 mg 20% CNF
1498 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 256.00 mg 20% CNF
1499 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 256.00 mg 20% USDA_SR
1500 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 256.00 mg 20% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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