Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1501–1550 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
1501	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	256.00 mg	20%	CNF
1502	Cheese, goat, soft, (more than 55% water, 21% M.F.)	Dairy and Egg Products	256.00 mg	20%	CNF
1503	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	255.00 mg	20%	USDA_SR
1504	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	255.00 mg	20%	USDA_SR
1505	Keikitos (muffins), Latino bakery item	Baked Products	255.00 mg	20%	USDA_SR
1506	Noodles, japanese, soba, dry	Cereal Grains and Pasta	254.00 mg	20%	USDA_SR
1507	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	254.00 mg	20%	CNF
1508	Cake, pudding-type, yellow, dry mix	Baked Products	253.00 mg	20%	USDA_SR
1509	Tempeh, cooked	Legumes and Legume Products	253.00 mg	20%	USDA_SR
1510	Milk, canned, condensed, sweetened	Dairy and Egg Products	253.00 mg	20%	USDA_SR
1511	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	253.00 mg	20%	USDA_SR
1512	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	253.00 mg	20%	USDA_SR
1513	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	253.00 mg	20%	USDA_SR
1514	Soybean, fermented products, Tempeh (tempe), cooked	Legumes and Legume Products	253.00 mg	20%	CNF
1515	Pasta, corn, dry	Cereals, Grains and Pasta	253.00 mg	20%	CNF
1516	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	253.00 mg	20%	CNF
1517	Milk, condensed, sweetened, canned	Dairy and Egg Products	253.00 mg	20%	CNF
1518	Nuts, pecans, halves, raw	Nut and Seed Products	252.70 mg	20%	USDA_FF
1519	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	Legumes and Legume Products	252.00 mg	20%	USDA_SR
1520	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	252.00 mg	20%	USDA_SR
1521	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Breakfast Cereals	252.00 mg	20%	USDA_SR
1522	Spices, saffron	Spices and Herbs	252.00 mg	20%	USDA_SR
1523	Snacks, tortilla chips, ranch-flavor	Snacks	252.00 mg	20%	USDA_SR
1524	Snacks, tortilla chips, nacho cheese	Snacks	252.00 mg	20%	USDA_SR
1525	Granola bar, chewy, fruit and/or nut	Baked Products	252.00 mg	20%	CNF
1526	Snacks, tortilla chips, ranch	Snacks	252.00 mg	20%	CNF
1527	Snacks, tortilla chips, nacho	Snacks	252.00 mg	20%	CNF
1528	Chickpeas (garbanzo beans, bengal gram), raw	Legumes and Legume Products	252.00 mg	20%	CNF
1529	Spices, saffron	Spices and Herbs	252.00 mg	20%	CNF
1530	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	251.00 mg	20%	USDA_SR
1531	Beverages, coffee, instant, mocha, sweetened	Beverages	251.00 mg	20%	USDA_SR
1532	Snacks, popcorn, microwave, butter flavour	Snacks	251.00 mg	20%	CNF
1533	Coffee, instant, with sugar, mocha flavour, powder	Beverages	251.00 mg	20%	CNF
1534	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	250.00 mg	20%	USDA_SR
1535	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	250.00 mg	20%	USDA_SR
1536	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	250.00 mg	20%	USDA_SR
1537	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	250.00 mg	20%	USDA_SR
1538	Snacks, granola bars, soft, uncoated, peanut butter	Snacks	250.00 mg	20%	USDA_SR
1539	Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk	Babyfoods	250.00 mg	20%	CNF
1540	Snacks, popcorn, oil-popped, unsalted	Snacks	250.00 mg	20%	CNF
1541	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	250.00 mg	20%	CNF
1542	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	250.00 mg	20%	CNF
1543	BURGER KING, CROISSAN'WICH with Egg and Cheese	Fast Foods	249.00 mg	20%	USDA_SR
1544	PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust	Fast Foods	249.00 mg	20%	USDA_SR
1545	PIZZA HUT 14" Cheese Pizza, Stuffed Crust	Fast Foods	249.00 mg	20%	USDA_SR
1546	Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust	Fast Foods	249.00 mg	20%	USDA_SR
1547	CRACKER BARREL, grilled sirloin steak	Restaurant Foods	249.00 mg	20%	USDA_SR
1548	Taco shells, baked, without added salt	Baked Products	248.00 mg	20%	USDA_SR
1549	Crackers, standard snack-type, regular	Baked Products	248.00 mg	20%	USDA_SR
1550	Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	Snacks	248.00 mg	20%	USDA_SR

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Vegetarian foods high in Phosphorus

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