Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 8060 foods.

# Food Category Per 100 g % DV Source
1501 McDONALD'S, BIG BREAKFAST Fast Foods 256.00 mg 20% USDA_SR
1502 Cheese, goat, soft type Dairy and Egg Products 256.00 mg 20% USDA_SR
1503 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 255.00 mg 20% USDA_SR
1504 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 255.00 mg 20% USDA_SR
1505 Keikitos (muffins), Latino bakery item Baked Products 255.00 mg 20% USDA_SR
1506 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 254.00 mg 20% CNF
1507 Noodles, japanese, soba, dry Cereal Grains and Pasta 254.00 mg 20% USDA_SR
1508 Tempeh, cooked Legumes and Legume Products 253.00 mg 20% USDA_SR
1509 Cake, pudding-type, yellow, dry mix Baked Products 253.00 mg 20% USDA_SR
1510 Milk, condensed, sweetened, canned Dairy and Egg Products 253.00 mg 20% CNF
1511 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 253.00 mg 20% CNF
1512 Pasta, corn, dry Cereals, Grains and Pasta 253.00 mg 20% CNF
1513 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 253.00 mg 20% CNF
1514 Babyfood, cereal, rice with pears and apple, dry, instant fortified Baby Foods 253.00 mg 20% USDA_SR
1515 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 253.00 mg 20% USDA_SR
1516 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 253.00 mg 20% USDA_SR
1517 Milk, canned, condensed, sweetened Dairy and Egg Products 253.00 mg 20% USDA_SR
1518 Nuts, pecans, halves, raw Nut and Seed Products 252.70 mg 20% USDA_FF
1519 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 252.00 mg 20% USDA_SR
1520 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 252.00 mg 20% USDA_SR
1521 Spices, saffron Spices and Herbs 252.00 mg 20% CNF
1522 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 252.00 mg 20% CNF
1523 Snacks, tortilla chips, nacho Snacks 252.00 mg 20% CNF
1524 Snacks, tortilla chips, ranch Snacks 252.00 mg 20% CNF
1525 Granola bar, chewy, fruit and/or nut Baked Products 252.00 mg 20% CNF
1526 Snacks, tortilla chips, nacho cheese Snacks 252.00 mg 20% USDA_SR
1527 Snacks, tortilla chips, ranch-flavor Snacks 252.00 mg 20% USDA_SR
1528 Spices, saffron Spices and Herbs 252.00 mg 20% USDA_SR
1529 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 252.00 mg 20% USDA_SR
1530 Coffee, instant, with sugar, mocha flavour, powder Beverages 251.00 mg 20% CNF
1531 Snacks, popcorn, microwave, butter flavour Snacks 251.00 mg 20% CNF
1532 Beverages, coffee, instant, mocha, sweetened Beverages 251.00 mg 20% USDA_SR
1533 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks 251.00 mg 20% USDA_SR
1534 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 250.00 mg 20% USDA_SR
1535 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 250.00 mg 20% USDA_SR
1536 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 250.00 mg 20% CNF
1537 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 250.00 mg 20% CNF
1538 Snacks, popcorn, oil-popped, unsalted Snacks 250.00 mg 20% CNF
1539 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 250.00 mg 20% CNF
1540 Snacks, granola bars, soft, uncoated, peanut butter Snacks 250.00 mg 20% USDA_SR
1541 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 250.00 mg 20% USDA_SR
1542 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 250.00 mg 20% USDA_SR
1543 CRACKER BARREL, grilled sirloin steak Restaurant Foods 249.00 mg 20% USDA_SR
1544 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 249.00 mg 20% USDA_SR
1545 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 249.00 mg 20% USDA_SR
1546 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 249.00 mg 20% USDA_SR
1547 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 249.00 mg 20% USDA_SR
1548 Crackers, standard snack-type, regular Baked Products 248.00 mg 20% USDA_SR
1549 Taco shells, baked, without added salt Baked Products 248.00 mg 20% USDA_SR
1550 Cereal, ready to eat, Alpha-bits, Post Breakfast cereals 248.00 mg 20% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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