Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 8060 foods.

# Food Category Per 100 g % DV Source
1551 Taco shell, baked, unsalted Baked Products 248.00 mg 20% CNF
1552 Cracker, standard snack-type Baked Products 248.00 mg 20% CNF
1553 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 248.00 mg 20% USDA_SR
1554 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 247.00 mg 20% CNF
1555 Pancake, plain, homemade with butter and maple syrup Baked Products 247.00 mg 20% CNF
1556 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 247.00 mg 20% CNF
1557 Babyfood, fortified cereal bar, fruit filling Baby Foods 247.00 mg 20% USDA_SR
1558 Bread, multi-grain, toasted (includes whole-grain) Baked Products 247.00 mg 20% USDA_SR
1559 Cake, pudding-type, carrot, dry mix Baked Products 247.00 mg 20% USDA_SR
1560 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 245.80 mg 20% USDA_FF
1561 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 245.00 mg 20% USDA_SR
1562 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 245.00 mg 20% USDA_SR
1563 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 245.00 mg 20% USDA_SR
1564 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 245.00 mg 20% USDA_SR
1565 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 245.00 mg 20% CNF
1566 Soybeans, dry, boiled Legumes and Legume Products 245.00 mg 20% CNF
1567 Soybeans, dry, boiled, salted Legumes and Legume Products 245.00 mg 20% CNF
1568 Meatless, chicken, breaded, fried Legumes and Legume Products 245.00 mg 20% CNF
1569 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 245.00 mg 20% CNF
1570 Chicken, meatless, breaded, fried Legumes and Legume Products 245.00 mg 20% USDA_SR
1571 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 245.00 mg 20% USDA_SR
1572 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 245.00 mg 20% USDA_SR
1573 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 244.00 mg 20% CNF
1574 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 244.00 mg 20% CNF
1575 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 244.00 mg 20% USDA_SR
1576 Clif Z bar Baby Foods 244.00 mg 20% USDA_SR
1577 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 243.40 mg 19% USDA_FF
1578 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 243.00 mg 19% CNF
1579 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 243.00 mg 19% CNF
1580 Fast foods, egg, scrambled Fast Foods 242.00 mg 19% CNF
1581 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 242.00 mg 19% CNF
1582 Fast foods, egg, scrambled Fast Foods 242.00 mg 19% USDA_SR
1583 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 241.10 mg 19% USDA_FF
1584 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 241.00 mg 19% USDA_SR
1585 Cookies, peanut butter, refrigerated dough Baked Products 241.00 mg 19% USDA_SR
1586 Cookie, peanut butter, refrigerated dough Baked Products 241.00 mg 19% CNF
1587 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 241.00 mg 19% CNF
1588 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 241.00 mg 19% CNF
1589 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 241.00 mg 19% CNF
1590 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 241.00 mg 19% USDA_SR
1591 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1592 Noodles, egg, dry, enriched Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1593 Cornmeal, whole-grain, white Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1594 Noodles, egg, dry, unenriched Cereal Grains and Pasta 241.00 mg 19% USDA_SR
1595 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 241.00 mg 19% USDA_SR
1596 Granola bar, chewy, sweet and salty Baked Products 240.00 mg 19% CNF
1597 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 240.00 mg 19% CNF
1598 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 240.00 mg 19% USDA_SR
1599 Beverages, tea, instant, unsweetened, powder Beverages 239.00 mg 19% USDA_SR
1600 Beverages, tea, instant, decaffeinated, unsweetened Beverages 239.00 mg 19% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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