Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1551–1600 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Cracker, standard snack-type | Baked Products | 248.00 mg | 20% | CNF |
| 1552 | Taco shell, baked, unsalted | Baked Products | 248.00 mg | 20% | CNF |
| 1553 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 248.00 mg | 20% | CNF |
| 1554 | Cake, pudding-type, carrot, dry mix | Baked Products | 247.00 mg | 20% | USDA_SR |
| 1555 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 247.00 mg | 20% | USDA_SR |
| 1556 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 247.00 mg | 20% | USDA_SR |
| 1557 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 247.00 mg | 20% | CNF |
| 1558 | Pancake, plain, homemade with butter and maple syrup | Baked Products | 247.00 mg | 20% | CNF |
| 1559 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 247.00 mg | 20% | CNF |
| 1560 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 245.80 mg | 20% | USDA_FF |
| 1561 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 245.00 mg | 20% | USDA_SR |
| 1562 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 245.00 mg | 20% | USDA_SR |
| 1563 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 245.00 mg | 20% | USDA_SR |
| 1564 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 245.00 mg | 20% | USDA_SR |
| 1565 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 245.00 mg | 20% | USDA_SR |
| 1566 | Snacks, tortilla chips, low fat, made with olestra, nacho cheese | Snacks | 245.00 mg | 20% | USDA_SR |
| 1567 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% | USDA_SR |
| 1568 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 245.00 mg | 20% | CNF |
| 1569 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 245.00 mg | 20% | CNF |
| 1570 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 245.00 mg | 20% | CNF |
| 1571 | Soybeans, dry, boiled | Legumes and Legume Products | 245.00 mg | 20% | CNF |
| 1572 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 245.00 mg | 20% | CNF |
| 1573 | Clif Z bar | Baby Foods | 244.00 mg | 20% | USDA_SR |
| 1574 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 244.00 mg | 20% | USDA_SR |
| 1575 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 244.00 mg | 20% | CNF |
| 1576 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 244.00 mg | 20% | CNF |
| 1577 | Sorghum grain, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 243.40 mg | 19% | USDA_FF |
| 1578 | Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments | Breakfast cereals | 243.00 mg | 19% | CNF |
| 1579 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 243.00 mg | 19% | CNF |
| 1580 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% | USDA_SR |
| 1581 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 242.00 mg | 19% | CNF |
| 1582 | Fast foods, egg, scrambled | Fast Foods | 242.00 mg | 19% | CNF |
| 1583 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 241.10 mg | 19% | USDA_FF |
| 1584 | Cookies, peanut butter, refrigerated dough | Baked Products | 241.00 mg | 19% | USDA_SR |
| 1585 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 241.00 mg | 19% | USDA_SR |
| 1586 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 241.00 mg | 19% | USDA_SR |
| 1587 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1588 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1589 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1590 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 241.00 mg | 19% | USDA_SR |
| 1591 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 241.00 mg | 19% | USDA_SR |
| 1592 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% | CNF |
| 1593 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 241.00 mg | 19% | CNF |
| 1594 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 241.00 mg | 19% | CNF |
| 1595 | Cookie, peanut butter, refrigerated dough | Baked Products | 241.00 mg | 19% | CNF |
| 1596 | T.G.I. FRIDAY'S, classic sirloin steak (10 oz) | Restaurant Foods | 240.00 mg | 19% | USDA_SR |
| 1597 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 240.00 mg | 19% | CNF |
| 1598 | Granola bar, chewy, sweet and salty | Baked Products | 240.00 mg | 19% | CNF |
| 1599 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 239.00 mg | 19% | USDA_SR |
| 1600 | Beverages, tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% | USDA_SR |
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