Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 8060 foods.

# Food Category Per 100 g % DV Source
1601 Tea, instant, unsweetened, powder Beverages 239.00 mg 19% CNF
1602 Snacks, tortilla chips, taco Snacks 239.00 mg 19% CNF
1603 Tea, instant, unsweetened, powder, decaffeinated Beverages 239.00 mg 19% CNF
1604 Snacks, tortilla chips, taco-flavor Snacks 239.00 mg 19% USDA_SR
1605 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 239.00 mg 19% USDA_SR
1606 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 239.00 mg 19% USDA_SR
1607 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 238.00 mg 19% CNF
1608 Bread, whole wheat, commercial, toasted Baked Products 238.00 mg 19% CNF
1609 Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery Breakfast cereals 238.00 mg 19% CNF
1610 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 238.00 mg 19% CNF
1611 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 238.00 mg 19% USDA_SR
1612 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 238.00 mg 19% USDA_SR
1613 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 237.00 mg 19% USDA_SR
1614 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 237.00 mg 19% CNF
1615 Egg, chicken, omelet, with cheese Dairy and Egg Products 237.00 mg 19% CNF
1616 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 237.00 mg 19% USDA_SR
1617 Biscuit, multigrain, refrigerated dough Baked Products 236.00 mg 19% CNF
1618 Sweets, syrups, malt Sweets 236.00 mg 19% CNF
1619 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19% USDA_SR
1620 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 236.00 mg 19% USDA_SR
1621 Syrups, malt Sweets 236.00 mg 19% USDA_SR
1622 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 236.00 mg 19% USDA_SR
1623 Biscuits, mixed grain, refrigerated dough Baked Products 236.00 mg 19% USDA_SR
1624 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 235.00 mg 19% CNF
1625 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 235.00 mg 19% CNF
1626 Flour, barley Cereal Grains and Pasta 234.40 mg 19% USDA_FF
1627 Cake, cheesecake, prepared from mix, no-bake type Baked Products 234.00 mg 19% USDA_SR
1628 Tortilla chips, yellow, plain, salted Snacks 234.00 mg 19% USDA_SR
1629 Soup, tomato, dehydrated Soups, Sauces and Gravies 234.00 mg 19% CNF
1630 Cheesecake, prepared from mix, no bake type Baked Products 234.00 mg 19% CNF
1631 Candies, bars, Mars almond Sweets 234.00 mg 19% CNF
1632 Snacks, tortilla chips, plain, yellow corn Snacks 234.00 mg 19% CNF
1633 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 234.00 mg 19% CNF
1634 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 234.00 mg 19% USDA_SR
1635 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 234.00 mg 19% USDA_SR
1636 Taco shell, baked Baked Products 233.00 mg 19% CNF
1637 Candies, bars, Alpine White bar with almonds Sweets 233.00 mg 19% CNF
1638 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 233.00 mg 19% USDA_SR
1639 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 233.00 mg 19% USDA_SR
1640 Taco shells, baked Baked Products 233.00 mg 19% USDA_SR
1641 Cake, angelfood, dry mix, prepared Baked Products 232.00 mg 19% USDA_SR
1642 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 232.00 mg 19% USDA_SR
1643 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 232.00 mg 19% USDA_SR
1644 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 232.00 mg 19% CNF
1645 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 232.00 mg 19% CNF
1646 Cake, angel food, dry mix, prepared Baked Products 232.00 mg 19% CNF
1647 Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery Breakfast cereals 232.00 mg 19% CNF
1648 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 232.00 mg 19% CNF
1649 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 231.00 mg 18% CNF
1650 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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