Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1601–1650 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 239.00 mg | 19% | USDA_SR |
| 1602 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 239.00 mg | 19% | USDA_SR |
| 1603 | Snacks, tortilla chips, taco-flavor | Snacks | 239.00 mg | 19% | USDA_SR |
| 1604 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 239.00 mg | 19% | CNF |
| 1605 | Snacks, tortilla chips, taco | Snacks | 239.00 mg | 19% | CNF |
| 1606 | Tea, instant, unsweetened, powder | Beverages | 239.00 mg | 19% | CNF |
| 1607 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% | USDA_SR |
| 1608 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 238.00 mg | 19% | USDA_SR |
| 1609 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 238.00 mg | 19% | CNF |
| 1610 | Cereal, ready to eat, Apple Cinnamon Hoops, Barbara's Bakery | Breakfast cereals | 238.00 mg | 19% | CNF |
| 1611 | Bread, whole wheat, commercial, toasted | Baked Products | 238.00 mg | 19% | CNF |
| 1612 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 238.00 mg | 19% | CNF |
| 1613 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 237.00 mg | 19% | USDA_SR |
| 1614 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 237.00 mg | 19% | USDA_SR |
| 1615 | Egg, chicken, omelet, with cheese | Dairy and Egg Products | 237.00 mg | 19% | CNF |
| 1616 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 237.00 mg | 19% | CNF |
| 1617 | Biscuits, mixed grain, refrigerated dough | Baked Products | 236.00 mg | 19% | USDA_SR |
| 1618 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 236.00 mg | 19% | USDA_SR |
| 1619 | Syrups, malt | Sweets | 236.00 mg | 19% | USDA_SR |
| 1620 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% | USDA_SR |
| 1621 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 236.00 mg | 19% | USDA_SR |
| 1622 | Sweets, syrups, malt | Sweets | 236.00 mg | 19% | CNF |
| 1623 | Biscuit, multigrain, refrigerated dough | Baked Products | 236.00 mg | 19% | CNF |
| 1624 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 235.00 mg | 19% | CNF |
| 1625 | Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's | Breakfast cereals | 235.00 mg | 19% | CNF |
| 1626 | Flour, barley | Cereal Grains and Pasta | 234.40 mg | 19% | USDA_FF |
| 1627 | Tortilla chips, yellow, plain, salted | Snacks | 234.00 mg | 19% | USDA_SR |
| 1628 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 234.00 mg | 19% | USDA_SR |
| 1629 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 234.00 mg | 19% | USDA_SR |
| 1630 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 234.00 mg | 19% | USDA_SR |
| 1631 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 234.00 mg | 19% | CNF |
| 1632 | Snacks, tortilla chips, plain, yellow corn | Snacks | 234.00 mg | 19% | CNF |
| 1633 | Candies, bars, Mars almond | Sweets | 234.00 mg | 19% | CNF |
| 1634 | Cheesecake, prepared from mix, no bake type | Baked Products | 234.00 mg | 19% | CNF |
| 1635 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 234.00 mg | 19% | CNF |
| 1636 | Taco shells, baked | Baked Products | 233.00 mg | 19% | USDA_SR |
| 1637 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 233.00 mg | 19% | USDA_SR |
| 1638 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 233.00 mg | 19% | USDA_SR |
| 1639 | Candies, bars, Alpine White bar with almonds | Sweets | 233.00 mg | 19% | CNF |
| 1640 | Taco shell, baked | Baked Products | 233.00 mg | 19% | CNF |
| 1641 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 232.00 mg | 19% | USDA_SR |
| 1642 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches | Breakfast Cereals | 232.00 mg | 19% | USDA_SR |
| 1643 | Cake, angelfood, dry mix, prepared | Baked Products | 232.00 mg | 19% | USDA_SR |
| 1644 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 232.00 mg | 19% | CNF |
| 1645 | Cereal, ready to eat, Hole n' Oats, Honey Nut, Barbara's Bakery | Breakfast cereals | 232.00 mg | 19% | CNF |
| 1646 | Cake, angel food, dry mix, prepared | Baked Products | 232.00 mg | 19% | CNF |
| 1647 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 232.00 mg | 19% | CNF |
| 1648 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 232.00 mg | 19% | CNF |
| 1649 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 231.00 mg | 18% | USDA_SR |
| 1650 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 231.00 mg | 18% | USDA_SR |
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