Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 8060 foods.

# Food Category Per 100 g % DV Source
1651 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 231.00 mg 18% CNF
1652 Corn flour, masa, enriched, white Cereal Grains and Pasta 231.00 mg 18% USDA_SR
1653 Corn flour, masa, unenriched, white Cereal Grains and Pasta 231.00 mg 18% USDA_SR
1654 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 231.00 mg 18% USDA_SR
1655 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 231.00 mg 18% USDA_SR
1656 Tofu, hard, prepared with nigari Legumes and Legume Products 231.00 mg 18% USDA_SR
1657 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 231.00 mg 18% USDA_SR
1658 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18% USDA_SR
1659 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 230.00 mg 18% USDA_SR
1660 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 230.00 mg 18% CNF
1661 Snacks, granola bars, soft, uncoated, plain Snacks 230.00 mg 18% USDA_SR
1662 Whale, beluga, liver, raw (Alaska Native) American Indian/Alaska Native Foods 230.00 mg 18% USDA_SR
1663 Restaurant, family style, sirloin steak Restaurant Foods 230.00 mg 18% USDA_SR
1664 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 230.00 mg 18% USDA_SR
1665 Cheese sauce, prepared from recipe Dairy and Egg Products 229.00 mg 18% USDA_SR
1666 Cheese sauce, homemade Dairy and Egg Products 229.00 mg 18% CNF
1667 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 229.00 mg 18% USDA_SR
1668 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 228.00 mg 18% CNF
1669 Cracker, standard snack type, low sodium Baked Products 228.00 mg 18% CNF
1670 Snacks, granola bars, hard, almond Snacks 228.00 mg 18% USDA_SR
1671 Bread, multi-grain (includes whole-grain) Baked Products 228.00 mg 18% USDA_SR
1672 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 228.00 mg 18% USDA_SR
1673 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 228.00 mg 18% USDA_SR
1674 Crackers, standard snack-type, regular, low salt Baked Products 228.00 mg 18% USDA_SR
1675 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 227.00 mg 18% CNF
1676 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 227.00 mg 18% USDA_SR
1677 Granola bar, soft, milk chocolate coated, peanut butter Snacks 227.00 mg 18% USDA_SR
1678 Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Sweets 227.00 mg 18% USDA_SR
1679 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 227.00 mg 18% USDA_SR
1680 Egg, quail, whole, fresh, raw Dairy and Egg Products 226.00 mg 18% USDA_SR
1681 Cake, gingerbread, dry mix Baked Products 226.00 mg 18% USDA_SR
1682 Egg, quail, whole, fresh, raw Dairy and Egg Products 226.00 mg 18% CNF
1683 Cake mix, gingerbread, dry, unprepared Baked Products 226.00 mg 18% CNF
1684 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 226.00 mg 18% CNF
1685 Sausage, meatless Legumes and Legume Products 225.00 mg 18% USDA_SR
1686 Meatless, sausage Legumes and Legume Products 225.00 mg 18% CNF
1687 Snacks, tortilla chips, plain Snacks 225.00 mg 18% CNF
1688 Snacks, tortilla chips, plain, white corn, salted Snacks 225.00 mg 18% USDA_SR
1689 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 225.00 mg 18% USDA_SR
1690 Rye flour, medium Cereal Grains and Pasta 225.00 mg 18% USDA_SR
1691 Rolls, dinner, whole-wheat Baked Products 224.00 mg 18% USDA_SR
1692 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 224.00 mg 18% USDA_SR
1693 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 224.00 mg 18% CNF
1694 Roll, dinner, whole wheat Baked Products 224.00 mg 18% CNF
1695 Bread, whole grain (whole-wheat), commercial Baked Products 224.00 mg 18% CNF
1696 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 222.00 mg 18% CNF
1697 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18% CNF
1698 Snacks, multigrain chips, plain Snacks 222.00 mg 18% CNF
1699 Muffin, wheat bran, with raisins, homemade Baked Products 222.00 mg 18% CNF
1700 Soybean, curd cheese Legumes and Legume Products 222.00 mg 18% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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