Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1701–1750 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
1701	Soybean, curd cheese	Legumes and Legume Products	222.00 mg	18%	CNF
1702	Cereal, ready to eat, Granola: Blueberry, light, Rogers	Breakfast cereals	222.00 mg	18%	CNF
1703	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	221.00 mg	18%	USDA_SR
1704	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	221.00 mg	18%	USDA_SR
1705	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	221.00 mg	18%	USDA_SR
1706	LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	Fast Foods	221.00 mg	18%	USDA_SR
1707	Barley, pearled, raw	Cereal Grains and Pasta	221.00 mg	18%	USDA_SR
1708	Grains, barley, pearled, dry	Cereals, Grains and Pasta	221.00 mg	18%	CNF
1709	Crackers, wheat, low salt	Baked Products	220.00 mg	18%	USDA_SR
1710	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	220.00 mg	18%	USDA_SR
1711	Muffins, blueberry, dry mix	Baked Products	220.00 mg	18%	USDA_SR
1712	Egg, duck, whole, fresh, raw	Dairy and Egg Products	220.00 mg	18%	USDA_SR
1713	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	220.00 mg	18%	USDA_SR
1714	Sandwich spread, meatless	Legumes and Legume Products	220.00 mg	18%	USDA_SR
1715	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	220.00 mg	18%	USDA_SR
1716	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	220.00 mg	18%	USDA_SR
1717	Snacks, granola bars, soft, uncoated, raisin	Snacks	220.00 mg	18%	USDA_SR
1718	Vegetarian stew, meatless	Legumes and Legume Products	220.00 mg	18%	CNF
1719	Meatless, sandwich spread	Legumes and Legume Products	220.00 mg	18%	CNF
1720	Cracker, wheat, low sodium	Baked Products	220.00 mg	18%	CNF
1721	Muffin, blueberry, dry mix, unprepared	Baked Products	220.00 mg	18%	CNF
1722	Cereal, ready to eat, Kashi: puffed, Kashi	Breakfast cereals	220.00 mg	18%	CNF
1723	Egg, duck, whole, fresh, raw	Dairy and Egg Products	220.00 mg	18%	CNF
1724	Crackers, cheese, low sodium	Baked Products	218.00 mg	17%	USDA_SR
1725	Owl, horned, flesh, raw (Alaska Native)	American Indian/Alaska Native Foods	218.00 mg	17%	USDA_SR
1726	Cracker, cheese, reduced sodium	Baked Products	218.00 mg	17%	CNF
1727	Bacon bits, meatless	Legumes and Legume Products	217.00 mg	17%	USDA_SR
1728	Meatless, bacon bits	Legumes and Legume Products	217.00 mg	17%	CNF
1729	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	216.00 mg	17%	USDA_SR
1730	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	216.00 mg	17%	USDA_SR
1731	PIZZA HUT 14" Cheese Pizza, Pan Crust	Fast Foods	216.00 mg	17%	USDA_SR
1732	Snacks, granola bites, mixed flavors	Snacks	216.00 mg	17%	USDA_SR
1733	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	216.00 mg	17%	USDA_SR
1734	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	216.00 mg	17%	USDA_SR
1735	Puddings, banana, dry mix, instant, prepared with 2% milk	Sweets	216.00 mg	17%	USDA_SR
1736	Granola bar, cereal bar, fruit-filled, all flavours	Baked Products	216.00 mg	17%	CNF
1737	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	216.00 mg	17%	CNF
1738	Fast foods, pizza, cheese, regular crust	Fast Foods	216.00 mg	17%	CNF
1739	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	216.00 mg	17%	CNF
1740	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	215.00 mg	17%	USDA_SR
1741	Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor	Snacks	215.00 mg	17%	USDA_SR
1742	Egg, whole, cooked, fried	Dairy and Egg Products	215.00 mg	17%	USDA_SR
1743	Pancakes plain, frozen, ready-to-heat (includes buttermilk)	Baked Products	215.00 mg	17%	USDA_SR
1744	Pizza, cheese topping, thin crust, frozen, cooked	Fast Foods	215.00 mg	17%	USDA_SR
1745	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	215.00 mg	17%	USDA_SR
1746	Pizza, cheese, thin crust, frozen, cooked	Fast Foods	215.00 mg	17%	CNF
1747	Snacks, SUNCHIPS, French Onion flavour	Snacks	215.00 mg	17%	CNF
1748	Bread, whole wheat, commercial	Baked Products	215.00 mg	17%	CNF
1749	Pancake, plain (includes buttermilk), frozen, ready-to-heat	Baked Products	215.00 mg	17%	CNF
1750	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	215.00 mg	17%	CNF

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Vegetarian foods high in Phosphorus

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