Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 8060 foods.

# Food Category Per 100 g % DV Source
1701 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 222.00 mg 18% USDA_SR
1702 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 222.00 mg 18% USDA_SR
1703 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 221.00 mg 18% USDA_SR
1704 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 221.00 mg 18% USDA_SR
1705 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 221.00 mg 18% USDA_SR
1706 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 221.00 mg 18% USDA_SR
1707 Grains, barley, pearled, dry Cereals, Grains and Pasta 221.00 mg 18% CNF
1708 Barley, pearled, raw Cereal Grains and Pasta 221.00 mg 18% USDA_SR
1709 Egg, duck, whole, fresh, raw Dairy and Egg Products 220.00 mg 18% CNF
1710 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 220.00 mg 18% CNF
1711 Muffin, blueberry, dry mix, unprepared Baked Products 220.00 mg 18% CNF
1712 Cracker, wheat, low sodium Baked Products 220.00 mg 18% CNF
1713 Meatless, sandwich spread Legumes and Legume Products 220.00 mg 18% CNF
1714 Vegetarian stew, meatless Legumes and Legume Products 220.00 mg 18% CNF
1715 Snacks, granola bars, soft, uncoated, raisin Snacks 220.00 mg 18% USDA_SR
1716 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 220.00 mg 18% USDA_SR
1717 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 220.00 mg 18% USDA_SR
1718 Sandwich spread, meatless Legumes and Legume Products 220.00 mg 18% USDA_SR
1719 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 220.00 mg 18% USDA_SR
1720 Egg, duck, whole, fresh, raw Dairy and Egg Products 220.00 mg 18% USDA_SR
1721 Muffins, blueberry, dry mix Baked Products 220.00 mg 18% USDA_SR
1722 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 220.00 mg 18% USDA_SR
1723 Crackers, wheat, low salt Baked Products 220.00 mg 18% USDA_SR
1724 Cracker, cheese, reduced sodium Baked Products 218.00 mg 17% CNF
1725 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 218.00 mg 17% USDA_SR
1726 Crackers, cheese, low sodium Baked Products 218.00 mg 17% USDA_SR
1727 Meatless, bacon bits Legumes and Legume Products 217.00 mg 17% CNF
1728 Bacon bits, meatless Legumes and Legume Products 217.00 mg 17% USDA_SR
1729 Snacks, granola bites, mixed flavors Snacks 216.00 mg 17% USDA_SR
1730 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 216.00 mg 17% USDA_SR
1731 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 216.00 mg 17% USDA_SR
1732 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 216.00 mg 17% USDA_SR
1733 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 216.00 mg 17% CNF
1734 Fast foods, pizza, cheese, regular crust Fast Foods 216.00 mg 17% CNF
1735 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 216.00 mg 17% CNF
1736 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 216.00 mg 17% CNF
1737 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 216.00 mg 17% USDA_SR
1738 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 216.00 mg 17% USDA_SR
1739 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 216.00 mg 17% USDA_SR
1740 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17% CNF
1741 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 215.00 mg 17% CNF
1742 Bread, whole wheat, commercial Baked Products 215.00 mg 17% CNF
1743 Snacks, SUNCHIPS, French Onion flavour Snacks 215.00 mg 17% CNF
1744 Pizza, cheese, thin crust, frozen, cooked Fast Foods 215.00 mg 17% CNF
1745 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 215.00 mg 17% USDA_SR
1746 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 215.00 mg 17% USDA_SR
1747 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 215.00 mg 17% USDA_SR
1748 Egg, whole, cooked, fried Dairy and Egg Products 215.00 mg 17% USDA_SR
1749 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 215.00 mg 17% USDA_SR
1750 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 215.00 mg 17% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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