Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 214.00 mg | 17% | USDA_SR |
| 1752 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 214.00 mg | 17% | CNF |
| 1753 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 214.00 mg | 17% | CNF |
| 1754 | Candies, chocolate, dark, not further specified | Sweets | 214.00 mg | 17% | CNF |
| 1755 | Bread, multigrain, toasted | Baked Products | 214.00 mg | 17% | CNF |
| 1756 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 214.00 mg | 17% | CNF |
| 1757 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 213.00 mg | 17% | USDA_SR |
| 1758 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% | USDA_SR |
| 1759 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 213.00 mg | 17% | USDA_SR |
| 1760 | Spices, nutmeg, ground | Spices and Herbs | 213.00 mg | 17% | CNF |
| 1761 | Bread, whole-wheat, commercially prepared | Baked Products | 212.00 mg | 17% | USDA_FF |
| 1762 | Bread, whole-wheat, commercially prepared | Baked Products | 212.00 mg | 17% | USDA_SR |
| 1763 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 212.00 mg | 17% | USDA_SR |
| 1764 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 212.00 mg | 17% | USDA_SR |
| 1765 | Candies, milk chocolate coated peanuts | Sweets | 212.00 mg | 17% | USDA_SR |
| 1766 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 212.00 mg | 17% | CNF |
| 1767 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 212.00 mg | 17% | CNF |
| 1768 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 212.00 mg | 17% | CNF |
| 1769 | Candies, milk chocolate coated peanuts | Sweets | 212.00 mg | 17% | CNF |
| 1770 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 211.00 mg | 17% | USDA_SR |
| 1771 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 211.00 mg | 17% | USDA_SR |
| 1772 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 211.00 mg | 17% | USDA_SR |
| 1773 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 211.00 mg | 17% | CNF |
| 1774 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 211.00 mg | 17% | CNF |
| 1775 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 210.00 mg | 17% | USDA_SR |
| 1776 | Corn grain, yellow | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 1777 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 1778 | Corn grain, white | Cereal Grains and Pasta | 210.00 mg | 17% | USDA_SR |
| 1779 | Granola bar, chewy, low fat | Baked Products | 210.00 mg | 17% | CNF |
| 1780 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 210.00 mg | 17% | CNF |
| 1781 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 210.00 mg | 17% | CNF |
| 1782 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 210.00 mg | 17% | CNF |
| 1783 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 209.00 mg | 17% | USDA_SR |
| 1784 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 209.00 mg | 17% | USDA_SR |
| 1785 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 209.00 mg | 17% | USDA_SR |
| 1786 | Fast foods, pizza, cheese, thick crust | Fast Foods | 209.00 mg | 17% | CNF |
| 1787 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 209.00 mg | 17% | CNF |
| 1788 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 209.00 mg | 17% | CNF |
| 1789 | Nuts, macadamia nuts, raw | Nut and Seed Products | 208.40 mg | 17% | USDA_FF |
| 1790 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 208.00 mg | 17% | USDA_SR |
| 1791 | Walrus, liver, raw (Alaska Native) | American Indian/Alaska Native Foods | 208.00 mg | 17% | USDA_SR |
| 1792 | Candies, milk chocolate | Sweets | 208.00 mg | 17% | USDA_SR |
| 1793 | Candies, bars / chips, milk chocolate, plain | Sweets | 208.00 mg | 17% | CNF |
| 1794 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 208.00 mg | 17% | CNF |
| 1795 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 207.00 mg | 17% | USDA_SR |
| 1796 | Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip | Snacks | 207.00 mg | 17% | USDA_SR |
| 1797 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 207.00 mg | 17% | USDA_SR |
| 1798 | Candies, REESE'S PIECES Candy | Sweets | 207.00 mg | 17% | USDA_SR |
| 1799 | Candies, milk chocolate, with rice cereal | Sweets | 207.00 mg | 17% | USDA_SR |
| 1800 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 207.00 mg | 17% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.