Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 8060 foods.

# Food Category Per 100 g % DV Source
1751 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 214.00 mg 17% CNF
1752 Bread, multigrain, toasted Baked Products 214.00 mg 17% CNF
1753 Candies, chocolate, dark, not further specified Sweets 214.00 mg 17% CNF
1754 Bread, 60% whole wheat, commercial, toasted Baked Products 214.00 mg 17% CNF
1755 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 214.00 mg 17% CNF
1756 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 214.00 mg 17% USDA_SR
1757 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17% CNF
1758 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 213.00 mg 17% USDA_SR
1759 Spices, nutmeg, ground Spices and Herbs 213.00 mg 17% USDA_SR
1760 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 213.00 mg 17% USDA_SR
1761 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 212.00 mg 17% USDA_SR
1762 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17% USDA_SR
1763 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17% USDA_FF
1764 Candies, milk chocolate coated peanuts Sweets 212.00 mg 17% CNF
1765 Gravy, brown instant, dry Soups, Sauces and Gravies 212.00 mg 17% CNF
1766 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 212.00 mg 17% CNF
1767 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 212.00 mg 17% CNF
1768 Candies, milk chocolate coated peanuts Sweets 212.00 mg 17% USDA_SR
1769 Gravy, brown instant, dry Soups, Sauces, and Gravies 212.00 mg 17% USDA_SR
1770 Soup, onion, dehydrated Soups, Sauces and Gravies 211.00 mg 17% CNF
1771 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 211.00 mg 17% CNF
1772 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 211.00 mg 17% USDA_SR
1773 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 211.00 mg 17% USDA_SR
1774 Soup, onion, dry, mix Soups, Sauces, and Gravies 211.00 mg 17% USDA_SR
1775 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 210.00 mg 17% USDA_SR
1776 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 210.00 mg 17% CNF
1777 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 210.00 mg 17% CNF
1778 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 210.00 mg 17% CNF
1779 Granola bar, chewy, low fat Baked Products 210.00 mg 17% CNF
1780 Corn grain, white Cereal Grains and Pasta 210.00 mg 17% USDA_SR
1781 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 210.00 mg 17% USDA_SR
1782 Corn grain, yellow Cereal Grains and Pasta 210.00 mg 17% USDA_SR
1783 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 209.00 mg 17% CNF
1784 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 209.00 mg 17% CNF
1785 Fast foods, pizza, cheese, thick crust Fast Foods 209.00 mg 17% CNF
1786 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 209.00 mg 17% USDA_SR
1787 Cookies, oatmeal, commercially prepared, soft-type Baked Products 209.00 mg 17% USDA_SR
1788 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 209.00 mg 17% USDA_SR
1789 Nuts, macadamia nuts, raw Nut and Seed Products 208.40 mg 17% USDA_FF
1790 Egg, goose, whole, fresh, raw Dairy and Egg Products 208.00 mg 17% USDA_SR
1791 Egg, goose, whole, fresh, raw Dairy and Egg Products 208.00 mg 17% CNF
1792 Candies, bars / chips, milk chocolate, plain Sweets 208.00 mg 17% CNF
1793 Candies, milk chocolate Sweets 208.00 mg 17% USDA_SR
1794 Walrus, liver, raw (Alaska Native) American Indian/Alaska Native Foods 208.00 mg 17% USDA_SR
1795 Snacks, corn-based, extruded, chips, barbecue Snacks 207.00 mg 17% CNF
1796 Candies, bars, milk chocolate with rice cereal Sweets 207.00 mg 17% CNF
1797 Candies, Reese's Pieces Sweets 207.00 mg 17% CNF
1798 Grains, rye flour, medium Cereals, Grains and Pasta 207.00 mg 17% CNF
1799 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 207.00 mg 17% CNF
1800 Granola bar, chewy, chocolate chip Baked Products 207.00 mg 17% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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