Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1801–1850 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Cereal, ready to eat, honey almond flax, Kashi | Breakfast cereals | 207.00 mg | 17% | CNF |
| 1802 | Granola bar, chewy, chocolate chip | Baked Products | 207.00 mg | 17% | CNF |
| 1803 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 207.00 mg | 17% | CNF |
| 1804 | Grains, rye flour, medium | Cereals, Grains and Pasta | 207.00 mg | 17% | CNF |
| 1805 | Candies, Reese's Pieces | Sweets | 207.00 mg | 17% | CNF |
| 1806 | Candies, bars, milk chocolate with rice cereal | Sweets | 207.00 mg | 17% | CNF |
| 1807 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 207.00 mg | 17% | CNF |
| 1808 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 206.00 mg | 16% | USDA_SR |
| 1809 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 206.00 mg | 16% | USDA_SR |
| 1810 | Chocolate, dark, 45- 59% cacao solids | Sweets | 206.00 mg | 16% | USDA_SR |
| 1811 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 206.00 mg | 16% | USDA_SR |
| 1812 | Puddings, banana, dry mix, instant, prepared with whole milk | Sweets | 206.00 mg | 16% | USDA_SR |
| 1813 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 206.00 mg | 16% | USDA_SR |
| 1814 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 206.00 mg | 16% | CNF |
| 1815 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 206.00 mg | 16% | CNF |
| 1816 | Candies, bars, Symphony | Sweets | 206.00 mg | 16% | CNF |
| 1817 | Drink, fruit punch flavour, powder | Beverages | 206.00 mg | 16% | CNF |
| 1818 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 206.00 mg | 16% | CNF |
| 1819 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 206.00 mg | 16% | CNF |
| 1820 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 205.00 mg | 16% | USDA_SR |
| 1821 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 205.00 mg | 16% | USDA_SR |
| 1822 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 205.00 mg | 16% | CNF |
| 1823 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 204.00 mg | 16% | USDA_SR |
| 1824 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 204.00 mg | 16% | USDA_SR |
| 1825 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Breakfast Cereals | 204.00 mg | 16% | USDA_SR |
| 1826 | Radishes, oriental, dried | Vegetables and Vegetable Products | 204.00 mg | 16% | USDA_SR |
| 1827 | Snacks, granola bars, hard, chocolate chip | Snacks | 204.00 mg | 16% | USDA_SR |
| 1828 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 204.00 mg | 16% | USDA_SR |
| 1829 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 204.00 mg | 16% | CNF |
| 1830 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 204.00 mg | 16% | CNF |
| 1831 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 204.00 mg | 16% | CNF |
| 1832 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 203.00 mg | 16% | USDA_SR |
| 1833 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 203.00 mg | 16% | USDA_SR |
| 1834 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 203.00 mg | 16% | USDA_SR |
| 1835 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 203.00 mg | 16% | USDA_SR |
| 1836 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 203.00 mg | 16% | USDA_SR |
| 1837 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1838 | Gravy, brown, dry | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1839 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 203.00 mg | 16% | USDA_SR |
| 1840 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 203.00 mg | 16% | USDA_SR |
| 1841 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1842 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 203.00 mg | 16% | USDA_SR |
| 1843 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% | USDA_SR |
| 1844 | Tostada shells, corn | Baked Products | 203.00 mg | 16% | USDA_SR |
| 1845 | Candies, M&M's Almond Chocolate Candies | Sweets | 203.00 mg | 16% | CNF |
| 1846 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% | CNF |
| 1847 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% | CNF |
| 1848 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 203.00 mg | 16% | CNF |
| 1849 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 203.00 mg | 16% | CNF |
| 1850 | Nabisco, Nabisco Grahams Crackers | Baked Products | 202.00 mg | 16% | USDA_SR |
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