Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 202.00 mg | 16% | USDA_SR |
| 1852 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 202.00 mg | 16% | USDA_SR |
| 1853 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 202.00 mg | 16% | USDA_SR |
| 1854 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 202.00 mg | 16% | USDA_SR |
| 1855 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 202.00 mg | 16% | CNF |
| 1856 | Candies, bars, Nestle Crunch | Sweets | 202.00 mg | 16% | CNF |
| 1857 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% | USDA_SR |
| 1858 | Peppers, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% | USDA_SR |
| 1859 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 201.00 mg | 16% | USDA_SR |
| 1860 | Pepper, ancho, dried | Vegetables and Vegetable Products | 201.00 mg | 16% | CNF |
| 1861 | Spices, thyme, dried | Spices and Herbs | 201.00 mg | 16% | CNF |
| 1862 | Crackers, cheese, regular | Baked Products | 200.00 mg | 16% | USDA_SR |
| 1863 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 200.00 mg | 16% | USDA_SR |
| 1864 | McDONALD'S, Egg McMUFFIN | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 1865 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 200.00 mg | 16% | USDA_SR |
| 1866 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 200.00 mg | 16% | USDA_SR |
| 1867 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 200.00 mg | 16% | USDA_SR |
| 1868 | Wheat, sprouted | Cereal Grains and Pasta | 200.00 mg | 16% | USDA_SR |
| 1869 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 200.00 mg | 16% | USDA_SR |
| 1870 | Snacks, tortilla chips, unsalted, white corn | Snacks | 200.00 mg | 16% | USDA_SR |
| 1871 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 200.00 mg | 16% | USDA_SR |
| 1872 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 200.00 mg | 16% | CNF |
| 1873 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 200.00 mg | 16% | CNF |
| 1874 | Snacks, tortilla chips, unsalted | Snacks | 200.00 mg | 16% | CNF |
| 1875 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 200.00 mg | 16% | CNF |
| 1876 | Cracker, cheese | Baked Products | 200.00 mg | 16% | CNF |
| 1877 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 200.00 mg | 16% | CNF |
| 1878 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 200.00 mg | 16% | CNF |
| 1879 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 199.00 mg | 16% | USDA_SR |
| 1880 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 199.00 mg | 16% | USDA_SR |
| 1881 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 199.00 mg | 16% | CNF |
| 1882 | Sweet potato, flour | Vegetables and Vegetable Products | 199.00 mg | 16% | CNF |
| 1883 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 199.00 mg | 16% | CNF |
| 1884 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 199.00 mg | 16% | CNF |
| 1885 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 198.00 mg | 16% | USDA_SR |
| 1886 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 198.00 mg | 16% | USDA_SR |
| 1887 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 198.00 mg | 16% | USDA_SR |
| 1888 | Egg, whole, raw, fresh | Dairy and Egg Products | 198.00 mg | 16% | USDA_SR |
| 1889 | Babyfood, crackers, vegetable | Baby Foods | 198.00 mg | 16% | USDA_SR |
| 1890 | TACO BELL, Nachos | Fast Foods | 198.00 mg | 16% | USDA_SR |
| 1891 | Fast foods, nachos, with cheese | Fast Foods | 198.00 mg | 16% | USDA_SR |
| 1892 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 198.00 mg | 16% | USDA_SR |
| 1893 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 198.00 mg | 16% | USDA_SR |
| 1894 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 198.00 mg | 16% | CNF |
| 1895 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 198.00 mg | 16% | CNF |
| 1896 | Fast foods, mexican, nachos with cheese | Fast Foods | 198.00 mg | 16% | CNF |
| 1897 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 198.00 mg | 16% | CNF |
| 1898 | Flour, potato | Vegetables and Vegetable Products | 197.30 mg | 16% | USDA_FF |
| 1899 | Egg, whole, cooked, poached | Dairy and Egg Products | 197.00 mg | 16% | USDA_SR |
| 1900 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 197.00 mg | 16% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.