Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 8060 foods.

# Food Category Per 100 g % DV Source
1851 Candies, bars, Nestle Crunch Sweets 202.00 mg 16% CNF
1852 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 202.00 mg 16% CNF
1853 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 202.00 mg 16% USDA_SR
1854 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 202.00 mg 16% USDA_SR
1855 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 202.00 mg 16% USDA_SR
1856 CRACKER BARREL, macaroni n' cheese Restaurant Foods 202.00 mg 16% USDA_SR
1857 Spices, thyme, dried Spices and Herbs 201.00 mg 16% CNF
1858 Pepper, ancho, dried Vegetables and Vegetable Products 201.00 mg 16% CNF
1859 Puddings, coconut cream, dry mix, instant, prepared with 2% milk Sweets 201.00 mg 16% USDA_SR
1860 Peppers, ancho, dried Vegetables and Vegetable Products 201.00 mg 16% USDA_SR
1861 Spices, thyme, dried Spices and Herbs 201.00 mg 16% USDA_SR
1862 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 200.00 mg 16% USDA_SR
1863 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 200.00 mg 16% USDA_SR
1864 McDONALD'S, Egg McMUFFIN Fast Foods 200.00 mg 16% USDA_SR
1865 Dip, salsa con queso, cheese and salsa- medium Soups, Sauces, and Gravies 200.00 mg 16% USDA_SR
1866 Crackers, cheese, regular Baked Products 200.00 mg 16% USDA_SR
1867 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 200.00 mg 16% CNF
1868 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 200.00 mg 16% CNF
1869 Cracker, cheese Baked Products 200.00 mg 16% CNF
1870 Grains, wheat, sprouted Cereals, Grains and Pasta 200.00 mg 16% CNF
1871 Snacks, tortilla chips, unsalted Snacks 200.00 mg 16% CNF
1872 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 200.00 mg 16% CNF
1873 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 200.00 mg 16% CNF
1874 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 200.00 mg 16% USDA_SR
1875 Snacks, tortilla chips, unsalted, white corn Snacks 200.00 mg 16% USDA_SR
1876 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 200.00 mg 16% USDA_SR
1877 Wheat, sprouted Cereal Grains and Pasta 200.00 mg 16% USDA_SR
1878 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 200.00 mg 16% USDA_SR
1879 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 199.00 mg 16% CNF
1880 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 199.00 mg 16% CNF
1881 Sweet potato, flour Vegetables and Vegetable Products 199.00 mg 16% CNF
1882 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 199.00 mg 16% CNF
1883 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 199.00 mg 16% USDA_SR
1884 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 199.00 mg 16% USDA_SR
1885 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 198.00 mg 16% USDA_SR
1886 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 198.00 mg 16% USDA_SR
1887 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 198.00 mg 16% USDA_SR
1888 Peanuts, all types, boiled, salted Legumes and Legume Products 198.00 mg 16% CNF
1889 Fast foods, mexican, nachos with cheese Fast Foods 198.00 mg 16% CNF
1890 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 198.00 mg 16% CNF
1891 Nuts, macadamia, dry roasted, salted Nuts and Seeds 198.00 mg 16% CNF
1892 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 198.00 mg 16% USDA_SR
1893 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 198.00 mg 16% USDA_SR
1894 Fast foods, nachos, with cheese Fast Foods 198.00 mg 16% USDA_SR
1895 TACO BELL, Nachos Fast Foods 198.00 mg 16% USDA_SR
1896 Babyfood, crackers, vegetable Baby Foods 198.00 mg 16% USDA_SR
1897 Egg, whole, raw, fresh Dairy and Egg Products 198.00 mg 16% USDA_SR
1898 Flour, potato Vegetables and Vegetable Products 197.30 mg 16% USDA_FF
1899 Egg, whole, cooked, poached Dairy and Egg Products 197.00 mg 16% USDA_SR
1900 Arrowhead, boiled, drained Vegetables and Vegetable Products 197.00 mg 16% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free