Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 8060 foods.

# Food Category Per 100 g % DV Source
1901 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16% CNF
1902 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16% CNF
1903 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
1904 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 197.00 mg 16% USDA_SR
1905 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
1906 Potatoes, scalloped, dry mix, unprepared Vegetables and Vegetable Products 197.00 mg 16% USDA_SR
1907 Candies, HERSHEYS, PAYDAY Bar Sweets 197.00 mg 16% USDA_SR
1908 Crackers, melba toast, plain, without salt Baked Products 196.00 mg 16% USDA_SR
1909 Crackers, melba toast, plain Baked Products 196.00 mg 16% USDA_SR
1910 Longan, dried Fruits and fruit juices 196.00 mg 16% CNF
1911 Cracker, melba toast, plain, unsalted Baked Products 196.00 mg 16% CNF
1912 Cracker, melba toast, plain Baked Products 196.00 mg 16% CNF
1913 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 196.00 mg 16% CNF
1914 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 196.00 mg 16% USDA_SR
1915 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 196.00 mg 16% USDA_SR
1916 Longans, dried Fruits and Fruit Juices 196.00 mg 16% USDA_SR
1917 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 195.00 mg 16% CNF
1918 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 195.00 mg 16% USDA_SR
1919 Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Dairy and Egg Products 195.00 mg 16% USDA_SR
1920 Soybeans, green (edamame), raw Vegetables and Vegetable Products 194.00 mg 16% CNF
1921 Bread, multigrain, commercial Baked Products 194.00 mg 16% CNF
1922 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16% CNF
1923 Grains, rye flour, light Cereals, Grains and Pasta 194.00 mg 16% CNF
1924 Candies, REESE'S BITES Sweets 194.00 mg 16% CNF
1925 Mushroom, morel, raw Vegetables and Vegetable Products 194.00 mg 16% CNF
1926 Bread, multigrain, commercial, reduced sodium Baked Products 194.00 mg 16% CNF
1927 Snacks, corn-based, extruded, chips, plain Snacks 194.00 mg 16% USDA_SR
1928 Mushrooms, morel, raw Vegetables and Vegetable Products 194.00 mg 16% USDA_SR
1929 Soybeans, green, raw Vegetables and Vegetable Products 194.00 mg 16% USDA_SR
1930 Candies, REESE'S BITES Sweets 194.00 mg 16% USDA_SR
1931 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 194.00 mg 16% USDA_SR
1932 Cookies, Marie biscuit Baked Products 193.00 mg 15% USDA_SR
1933 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 193.00 mg 15% USDA_SR
1934 Dulce de Leche Dairy and Egg Products 193.00 mg 15% USDA_SR
1935 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15% USDA_SR
1936 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 193.00 mg 15% CNF
1937 Salad dressing, ranch dressing, reduced fat Fats and Oils 193.00 mg 15% CNF
1938 Salad dressing, buttermilk, light Fats and Oils 193.00 mg 15% CNF
1939 Dulce de leche (caramelized milk) Sweets 193.00 mg 15% CNF
1940 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 193.00 mg 15% CNF
1941 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 193.00 mg 15% CNF
1942 Snacks, potato chips, reduced fat Snacks 193.00 mg 15% USDA_SR
1943 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 193.00 mg 15% USDA_SR
1944 Salad dressing, buttermilk, lite Fats and Oils 193.00 mg 15% USDA_SR
1945 Potato chips, without salt, reduced fat Snacks 193.00 mg 15% USDA_SR
1946 Bread, wheat, sprouted, toasted Baked Products 192.00 mg 15% USDA_SR
1947 Falafel, home-prepared Legumes and Legume Products 192.00 mg 15% USDA_SR
1948 Snacks, granola bars, soft, almond, confectioners coating Snacks 192.00 mg 15% USDA_SR
1949 Muffins, blueberry, toaster-type, toasted Baked Products 192.00 mg 15% USDA_SR
1950 Falafel, homemade Legumes and Legume Products 192.00 mg 15% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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