Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1901–1950 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 1902 | Arrowhead, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 1903 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 197.00 mg | 16% | USDA_SR |
| 1904 | Arrowhead, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% | USDA_SR |
| 1905 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 1906 | Potato, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 1907 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 197.00 mg | 16% | CNF |
| 1908 | Crackers, melba toast, plain | Baked Products | 196.00 mg | 16% | USDA_SR |
| 1909 | Crackers, melba toast, plain, without salt | Baked Products | 196.00 mg | 16% | USDA_SR |
| 1910 | Longans, dried | Fruits and Fruit Juices | 196.00 mg | 16% | USDA_SR |
| 1911 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 196.00 mg | 16% | USDA_SR |
| 1912 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 196.00 mg | 16% | USDA_SR |
| 1913 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 196.00 mg | 16% | CNF |
| 1914 | Cracker, melba toast, plain | Baked Products | 196.00 mg | 16% | CNF |
| 1915 | Cracker, melba toast, plain, unsalted | Baked Products | 196.00 mg | 16% | CNF |
| 1916 | Longan, dried | Fruits and fruit juices | 196.00 mg | 16% | CNF |
| 1917 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 195.00 mg | 16% | USDA_SR |
| 1918 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 195.00 mg | 16% | USDA_SR |
| 1919 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 195.00 mg | 16% | CNF |
| 1920 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 194.00 mg | 16% | USDA_SR |
| 1921 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% | USDA_SR |
| 1922 | Soybeans, green, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | USDA_SR |
| 1923 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | USDA_SR |
| 1924 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% | USDA_SR |
| 1925 | Bread, multigrain, commercial, reduced sodium | Baked Products | 194.00 mg | 16% | CNF |
| 1926 | Mushroom, morel, raw | Vegetables and Vegetable Products | 194.00 mg | 16% | CNF |
| 1927 | Candies, REESE'S BITES | Sweets | 194.00 mg | 16% | CNF |
| 1928 | Grains, rye flour, light | Cereals, Grains and Pasta | 194.00 mg | 16% | CNF |
| 1929 | Snacks, corn-based, extruded, chips, plain | Snacks | 194.00 mg | 16% | CNF |
| 1930 | Bread, multigrain, commercial | Baked Products | 194.00 mg | 16% | CNF |
| 1931 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 194.00 mg | 16% | CNF |
| 1932 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% | USDA_SR |
| 1933 | Dulce de Leche | Dairy and Egg Products | 193.00 mg | 15% | USDA_SR |
| 1934 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 193.00 mg | 15% | USDA_SR |
| 1935 | Cookies, Marie biscuit | Baked Products | 193.00 mg | 15% | USDA_SR |
| 1936 | Potato chips, without salt, reduced fat | Snacks | 193.00 mg | 15% | USDA_SR |
| 1937 | Salad dressing, buttermilk, lite | Fats and Oils | 193.00 mg | 15% | USDA_SR |
| 1938 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 193.00 mg | 15% | USDA_SR |
| 1939 | Snacks, potato chips, reduced fat | Snacks | 193.00 mg | 15% | USDA_SR |
| 1940 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 193.00 mg | 15% | CNF |
| 1941 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 193.00 mg | 15% | CNF |
| 1942 | Dulce de leche (caramelized milk) | Sweets | 193.00 mg | 15% | CNF |
| 1943 | Salad dressing, buttermilk, light | Fats and Oils | 193.00 mg | 15% | CNF |
| 1944 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 193.00 mg | 15% | CNF |
| 1945 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 193.00 mg | 15% | CNF |
| 1946 | Muffins, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% | USDA_SR |
| 1947 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 192.00 mg | 15% | USDA_SR |
| 1948 | Falafel, home-prepared | Legumes and Legume Products | 192.00 mg | 15% | USDA_SR |
| 1949 | Bread, wheat, sprouted, toasted | Baked Products | 192.00 mg | 15% | USDA_SR |
| 1950 | Bread, 60% whole wheat, commercial | Baked Products | 192.00 mg | 15% | CNF |
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