Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1951–2000 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Muffin, blueberry, toaster-type, toasted | Baked Products | 192.00 mg | 15% | CNF |
| 1952 | Falafel, homemade | Legumes and Legume Products | 192.00 mg | 15% | CNF |
| 1953 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating | Snacks | 191.00 mg | 15% | USDA_SR |
| 1954 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 191.00 mg | 15% | USDA_SR |
| 1955 | Candies, M&M's peanut butter chocolate candies | Sweets | 191.00 mg | 15% | CNF |
| 1956 | Waffles, plain, prepared from recipe | Baked Products | 190.00 mg | 15% | USDA_SR |
| 1957 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 190.00 mg | 15% | USDA_SR |
| 1958 | Pancakes, plain, reduced fat | Baked Products | 190.00 mg | 15% | USDA_SR |
| 1959 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 190.00 mg | 15% | USDA_SR |
| 1960 | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | Dairy and Egg Products | 190.00 mg | 15% | USDA_SR |
| 1961 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 190.00 mg | 15% | USDA_SR |
| 1962 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 190.00 mg | 15% | USDA_SR |
| 1963 | Candies, candy bits, yogourt covered | Sweets | 190.00 mg | 15% | CNF |
| 1964 | Candies, bars, Snickers | Sweets | 190.00 mg | 15% | CNF |
| 1965 | Candies, M&M's peanut chocolate candies | Sweets | 190.00 mg | 15% | CNF |
| 1966 | Waffle, plain, homemade | Baked Products | 190.00 mg | 15% | CNF |
| 1967 | Soup, cream, celery, dehydrated | Soups, Sauces and Gravies | 190.00 mg | 15% | CNF |
| 1968 | Cheese, cottage, uncreamed, dry, large or small curd, nonfat | Dairy and Egg Products | 190.00 mg | 15% | CNF |
| 1969 | Cheese, cottage, uncreamed, dry curd (0.4% M.F.) | Dairy and Egg Products | 190.00 mg | 15% | CNF |
| 1970 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 189.00 mg | 15% | USDA_FF |
| 1971 | Hush puppies, prepared from recipe | Baked Products | 189.00 mg | 15% | USDA_SR |
| 1972 | Bread, protein, (includes gluten), toasted | Baked Products | 189.00 mg | 15% | USDA_SR |
| 1973 | Babyfood, cookie, baby, fruit | Baby Foods | 189.00 mg | 15% | USDA_SR |
| 1974 | Pasta, dry, enriched | Cereal Grains and Pasta | 189.00 mg | 15% | USDA_SR |
| 1975 | Pasta, dry, unenriched | Cereal Grains and Pasta | 189.00 mg | 15% | USDA_SR |
| 1976 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1977 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1978 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1979 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 189.00 mg | 15% | CNF |
| 1980 | Bread, protein (includes gluten), toasted | Baked Products | 189.00 mg | 15% | CNF |
| 1981 | Hush puppy, homemade | Baked Products | 189.00 mg | 15% | CNF |
| 1982 | Cookies, peanut butter sandwich, regular | Baked Products | 188.00 mg | 15% | USDA_SR |
| 1983 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 188.00 mg | 15% | USDA_SR |
| 1984 | Bread, wheat, toasted | Baked Products | 188.00 mg | 15% | USDA_SR |
| 1985 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% | USDA_SR |
| 1986 | Bagels, multigrain | Baked Products | 188.00 mg | 15% | USDA_SR |
| 1987 | Nuts, macadamia nuts, raw | Nut and Seed Products | 188.00 mg | 15% | USDA_SR |
| 1988 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% | USDA_SR |
| 1989 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% | USDA_SR |
| 1990 | Indian, bread, naan, whole-wheat | Baked Products | 188.00 mg | 15% | CNF |
| 1991 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 188.00 mg | 15% | CNF |
| 1992 | Candies, milk chocolate coated coffee beans | Sweets | 188.00 mg | 15% | CNF |
| 1993 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 188.00 mg | 15% | CNF |
| 1994 | Cookie, peanut butter sandwich | Baked Products | 188.00 mg | 15% | CNF |
| 1995 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 188.00 mg | 15% | CNF |
| 1996 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 188.00 mg | 15% | CNF |
| 1997 | Cheese, brie | Dairy and Egg Products | 188.00 mg | 15% | CNF |
| 1998 | Cookies, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% | USDA_SR |
| 1999 | Bread, whole-wheat, prepared from recipe | Baked Products | 187.00 mg | 15% | USDA_SR |
| 2000 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 187.00 mg | 15% | USDA_SR |
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