Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 8060 foods.

# Food Category Per 100 g % DV Source
1951 Muffin, blueberry, toaster-type, toasted Baked Products 192.00 mg 15% CNF
1952 Bread, 60% whole wheat, commercial Baked Products 192.00 mg 15% CNF
1953 Candies, M&M's peanut butter chocolate candies Sweets 191.00 mg 15% CNF
1954 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 191.00 mg 15% USDA_SR
1955 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 191.00 mg 15% USDA_SR
1956 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 190.00 mg 15% USDA_SR
1957 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 190.00 mg 15% USDA_SR
1958 Pancakes, plain, reduced fat Baked Products 190.00 mg 15% USDA_SR
1959 Snacks, candy bits, yogurt covered with vitamin C Snacks 190.00 mg 15% USDA_SR
1960 Waffles, plain, prepared from recipe Baked Products 190.00 mg 15% USDA_SR
1961 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 190.00 mg 15% CNF
1962 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 190.00 mg 15% CNF
1963 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 190.00 mg 15% CNF
1964 Waffle, plain, homemade Baked Products 190.00 mg 15% CNF
1965 Candies, M&M's peanut chocolate candies Sweets 190.00 mg 15% CNF
1966 Candies, bars, Snickers Sweets 190.00 mg 15% CNF
1967 Candies, candy bits, yogourt covered Sweets 190.00 mg 15% CNF
1968 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 190.00 mg 15% USDA_SR
1969 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 190.00 mg 15% USDA_SR
1970 Bread, protein, (includes gluten), toasted Baked Products 189.00 mg 15% USDA_SR
1971 Hush puppies, prepared from recipe Baked Products 189.00 mg 15% USDA_SR
1972 Egg, whole, raw, frozen, pasteurized Dairy and Egg Products 189.00 mg 15% USDA_FF
1973 Hush puppy, homemade Baked Products 189.00 mg 15% CNF
1974 Bread, protein (includes gluten), toasted Baked Products 189.00 mg 15% CNF
1975 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1976 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1977 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1978 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 189.00 mg 15% CNF
1979 Pasta, dry, unenriched Cereal Grains and Pasta 189.00 mg 15% USDA_SR
1980 Pasta, dry, enriched Cereal Grains and Pasta 189.00 mg 15% USDA_SR
1981 Babyfood, cookie, baby, fruit Baby Foods 189.00 mg 15% USDA_SR
1982 Cheese, brie Dairy and Egg Products 188.00 mg 15% CNF
1983 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15% CNF
1984 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 188.00 mg 15% CNF
1985 Cookie, peanut butter sandwich Baked Products 188.00 mg 15% CNF
1986 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 188.00 mg 15% CNF
1987 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15% CNF
1988 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 188.00 mg 15% CNF
1989 Indian, bread, naan, whole-wheat Baked Products 188.00 mg 15% CNF
1990 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 188.00 mg 15% USDA_SR
1991 Candies, milk chocolate coated coffee beans Sweets 188.00 mg 15% USDA_SR
1992 Nuts, macadamia nuts, raw Nut and Seed Products 188.00 mg 15% USDA_SR
1993 Bagels, multigrain Baked Products 188.00 mg 15% USDA_SR
1994 Cheese, brie Dairy and Egg Products 188.00 mg 15% USDA_SR
1995 Bread, wheat, toasted Baked Products 188.00 mg 15% USDA_SR
1996 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 188.00 mg 15% USDA_SR
1997 Cookies, peanut butter sandwich, regular Baked Products 188.00 mg 15% USDA_SR
1998 Bread, whole-wheat, prepared from recipe Baked Products 187.00 mg 15% USDA_SR
1999 Cookies, sugar, refrigerated dough, baked Baked Products 187.00 mg 15% USDA_SR
2000 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 187.00 mg 15% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free