Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2001–2050 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 187.00 mg | 15% | USDA_SR |
| 2002 | Cookie, sugar, refrigerated dough, baked | Baked Products | 187.00 mg | 15% | CNF |
| 2003 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 187.00 mg | 15% | CNF |
| 2004 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 186.00 mg | 15% | USDA_SR |
| 2005 | Salad dressing, ranch dressing, regular | Fats and Oils | 186.00 mg | 15% | USDA_SR |
| 2006 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 186.00 mg | 15% | USDA_SR |
| 2007 | Egg, whole, raw, frozen, salted, pasteurized | Dairy and Egg Products | 186.00 mg | 15% | USDA_SR |
| 2008 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 186.00 mg | 15% | USDA_SR |
| 2009 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% | USDA_SR |
| 2010 | Babyfood, cereal, rice, prepared with formula or breast milk | Babyfoods | 186.00 mg | 15% | CNF |
| 2011 | Snacks, trail mix, tropical | Snacks | 186.00 mg | 15% | CNF |
| 2012 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% | USDA_SR |
| 2013 | Cake, snack cakes, creme-filled, sponge | Baked Products | 185.00 mg | 15% | USDA_SR |
| 2014 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% | USDA_SR |
| 2015 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 185.00 mg | 15% | CNF |
| 2016 | Cake, snack cake, cream-filled, sponge | Baked Products | 185.00 mg | 15% | CNF |
| 2017 | Bread, pumpernickel, toasted | Baked Products | 185.00 mg | 15% | CNF |
| 2018 | Bread, protein (includes gluten) | Baked Products | 185.00 mg | 15% | CNF |
| 2019 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 185.00 mg | 15% | CNF |
| 2020 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 184.00 mg | 15% | USDA_FF |
| 2021 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 184.00 mg | 15% | USDA_SR |
| 2022 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 184.00 mg | 15% | USDA_SR |
| 2023 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 184.00 mg | 15% | USDA_SR |
| 2024 | Cookies, chocolate cream covered biscuit sticks | Baked Products | 184.00 mg | 15% | USDA_SR |
| 2025 | Bread, chapati or roti, plain, commercially prepared | Baked Products | 184.00 mg | 15% | USDA_SR |
| 2026 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 184.00 mg | 15% | USDA_SR |
| 2027 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% | USDA_SR |
| 2028 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% | USDA_SR |
| 2029 | Indian, bread, chapati or roti, plain | Baked Products | 184.00 mg | 15% | CNF |
| 2030 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 184.00 mg | 15% | CNF |
| 2031 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 184.00 mg | 15% | CNF |
| 2032 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 183.00 mg | 15% | USDA_SR |
| 2033 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% | USDA_SR |
| 2034 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 183.00 mg | 15% | USDA_SR |
| 2035 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 183.00 mg | 15% | USDA_SR |
| 2036 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 183.00 mg | 15% | USDA_SR |
| 2037 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 183.00 mg | 15% | USDA_SR |
| 2038 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 183.00 mg | 15% | USDA_SR |
| 2039 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 183.00 mg | 15% | CNF |
| 2040 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 183.00 mg | 15% | CNF |
| 2041 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 183.00 mg | 15% | CNF |
| 2042 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain | Fast Foods | 183.00 mg | 15% | CNF |
| 2043 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 183.00 mg | 15% | CNF |
| 2044 | Beans, yellow, boiled, salted | Legumes and Legume Products | 183.00 mg | 15% | CNF |
| 2045 | Beans, yellow, boiled | Legumes and Legume Products | 183.00 mg | 15% | CNF |
| 2046 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 183.00 mg | 15% | CNF |
| 2047 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 183.00 mg | 15% | CNF |
| 2048 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 182.00 mg | 15% | CNF |
| 2049 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 2050 | Hummus, commercial | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
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