Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 8060 foods.

# Food Category Per 100 g % DV Source
2001 Cookie, sugar, refrigerated dough, baked Baked Products 187.00 mg 15% CNF
2002 Whale, beluga, eyes (Alaska Native) American Indian/Alaska Native Foods 187.00 mg 15% USDA_SR
2003 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 187.00 mg 15% USDA_SR
2004 Snacks, trail mix, tropical Snacks 186.00 mg 15% CNF
2005 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 186.00 mg 15% CNF
2006 Snacks, trail mix, tropical Snacks 186.00 mg 15% USDA_SR
2007 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 186.00 mg 15% USDA_SR
2008 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 186.00 mg 15% USDA_SR
2009 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 186.00 mg 15% USDA_SR
2010 Salad dressing, ranch dressing, regular Fats and Oils 186.00 mg 15% USDA_SR
2011 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 186.00 mg 15% USDA_SR
2012 Bread, protein (includes gluten) Baked Products 185.00 mg 15% USDA_SR
2013 Cake, snack cakes, creme-filled, sponge Baked Products 185.00 mg 15% USDA_SR
2014 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 185.00 mg 15% USDA_SR
2015 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 185.00 mg 15% CNF
2016 Bread, protein (includes gluten) Baked Products 185.00 mg 15% CNF
2017 Bread, pumpernickel, toasted Baked Products 185.00 mg 15% CNF
2018 Cake, snack cake, cream-filled, sponge Baked Products 185.00 mg 15% CNF
2019 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 185.00 mg 15% CNF
2020 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15% CNF
2021 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15% CNF
2022 Indian, bread, chapati or roti, plain Baked Products 184.00 mg 15% CNF
2023 Snacks, corn-based, extruded, chips, unsalted Snacks 184.00 mg 15% USDA_SR
2024 Fungi, Cloud ears, dried Vegetables and Vegetable Products 184.00 mg 15% USDA_SR
2025 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 184.00 mg 15% USDA_SR
2026 Bread, chapati or roti, plain, commercially prepared Baked Products 184.00 mg 15% USDA_SR
2027 Cookies, chocolate cream covered biscuit sticks Baked Products 184.00 mg 15% USDA_SR
2028 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 184.00 mg 15% USDA_SR
2029 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 184.00 mg 15% USDA_SR
2030 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 184.00 mg 15% USDA_SR
2031 Eggs, Grade A, Large, egg whole Dairy and Egg Products 184.00 mg 15% USDA_FF
2032 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 183.00 mg 15% USDA_SR
2033 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 183.00 mg 15% USDA_SR
2034 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 183.00 mg 15% USDA_SR
2035 Crackers, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15% USDA_SR
2036 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 183.00 mg 15% USDA_SR
2037 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 183.00 mg 15% CNF
2038 Coffee, instant, with sugar, cappucino flavour, powder Beverages 183.00 mg 15% CNF
2039 Beans, yellow, boiled Legumes and Legume Products 183.00 mg 15% CNF
2040 Beans, yellow, boiled, salted Legumes and Legume Products 183.00 mg 15% CNF
2041 Cracker, melba toast, rye (includes pumpernickel) Baked Products 183.00 mg 15% CNF
2042 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 183.00 mg 15% CNF
2043 Salad dressing, ranch dressing, commercial, regular Fats and Oils 183.00 mg 15% CNF
2044 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 183.00 mg 15% CNF
2045 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 183.00 mg 15% CNF
2046 OLIVE GARDEN, lasagna classico Restaurant Foods 183.00 mg 15% USDA_SR
2047 Cheese, ricotta, part skim milk Dairy and Egg Products 183.00 mg 15% USDA_SR
2048 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 182.00 mg 15% CNF
2049 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 181.00 mg 14% USDA_SR
2050 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 181.00 mg 14% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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