Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2051–2100 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 2052 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 181.00 mg | 14% | USDA_SR |
| 2053 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 181.00 mg | 14% | USDA_SR |
| 2054 | Litchis, dried | Fruits and Fruit Juices | 181.00 mg | 14% | USDA_SR |
| 2055 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 181.00 mg | 14% | CNF |
| 2056 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 181.00 mg | 14% | CNF |
| 2057 | Lychee, dried | Fruits and fruit juices | 181.00 mg | 14% | CNF |
| 2058 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 180.00 mg | 14% | USDA_SR |
| 2059 | Bread, pita, whole-wheat | Baked Products | 180.00 mg | 14% | USDA_SR |
| 2060 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 180.00 mg | 14% | USDA_SR |
| 2061 | Fast foods, miniature cinnamon rolls | Fast Foods | 180.00 mg | 14% | USDA_SR |
| 2062 | Fast foods, Miniature cinnamon rolls | Fast Foods | 180.00 mg | 14% | CNF |
| 2063 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 180.00 mg | 14% | CNF |
| 2064 | Bread, pita, whole-wheat | Baked Products | 180.00 mg | 14% | CNF |
| 2065 | Lentils, boiled, salted | Legumes and Legume Products | 180.00 mg | 14% | CNF |
| 2066 | Lentils, boiled | Legumes and Legume Products | 180.00 mg | 14% | CNF |
| 2067 | Babyfood, cookies | Baby Foods | 179.00 mg | 14% | USDA_SR |
| 2068 | Pizza, cheese topping, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% | USDA_SR |
| 2069 | Fast foods, pizza, cheese, regular crust, frozen, cooked | Fast Foods | 179.00 mg | 14% | CNF |
| 2070 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 179.00 mg | 14% | CNF |
| 2071 | Bread, rice bran | Baked Products | 178.00 mg | 14% | USDA_SR |
| 2072 | Bread, pumpernickel | Baked Products | 178.00 mg | 14% | USDA_SR |
| 2073 | Spices, cardamom | Spices and Herbs | 178.00 mg | 14% | USDA_SR |
| 2074 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 178.00 mg | 14% | USDA_SR |
| 2075 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 178.00 mg | 14% | CNF |
| 2076 | Bread, rice bran, gluten free | Baked Products | 178.00 mg | 14% | CNF |
| 2077 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 178.00 mg | 14% | CNF |
| 2078 | Spices, cardamom, ground | Spices and Herbs | 178.00 mg | 14% | CNF |
| 2079 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 177.00 mg | 14% | USDA_SR |
| 2080 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 177.00 mg | 14% | USDA_SR |
| 2081 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 177.00 mg | 14% | USDA_SR |
| 2082 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 177.00 mg | 14% | USDA_SR |
| 2083 | Bread, crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% | USDA_SR |
| 2084 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 177.00 mg | 14% | USDA_SR |
| 2085 | Babyfood, snack, biscuit, wheat with milk powder | Babyfoods | 177.00 mg | 14% | CNF |
| 2086 | Yam, flour | Vegetables and Vegetable Products | 177.00 mg | 14% | CNF |
| 2087 | Bread crumbs, dry, grated, seasoned | Baked Products | 177.00 mg | 14% | CNF |
| 2088 | Muffin, corn, homemade, with 2% milk | Baked Products | 177.00 mg | 14% | CNF |
| 2089 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 176.00 mg | 14% | USDA_SR |
| 2090 | Bread, wheat, sprouted | Baked Products | 176.00 mg | 14% | USDA_SR |
| 2091 | Spices, pepper, white | Spices and Herbs | 176.00 mg | 14% | USDA_SR |
| 2092 | Snacks, granola bars, soft, uncoated, chocolate chip | Snacks | 176.00 mg | 14% | USDA_SR |
| 2093 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 176.00 mg | 14% | USDA_SR |
| 2094 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 176.00 mg | 14% | USDA_SR |
| 2095 | Candies, white chocolate | Sweets | 176.00 mg | 14% | USDA_SR |
| 2096 | Muffin, blueberry, dry mix, prepared | Baked Products | 176.00 mg | 14% | CNF |
| 2097 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 176.00 mg | 14% | CNF |
| 2098 | Hummus, commercial | Legumes and Legume Products | 176.00 mg | 14% | CNF |
| 2099 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 176.00 mg | 14% | CNF |
| 2100 | Snacks, potato chips, sour cream and onion | Snacks | 176.00 mg | 14% | CNF |
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