Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 8060 foods.

# Food Category Per 100 g % DV Source
2051 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mg 14% USDA_SR
2052 Hummus, commercial Legumes and Legume Products 181.00 mg 14% USDA_SR
2053 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mg 14% USDA_SR
2054 Lychee, dried Fruits and fruit juices 181.00 mg 14% CNF
2055 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 181.00 mg 14% CNF
2056 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 181.00 mg 14% CNF
2057 Litchis, dried Fruits and Fruit Juices 181.00 mg 14% USDA_SR
2058 Lentils, boiled Legumes and Legume Products 180.00 mg 14% CNF
2059 Lentils, boiled, salted Legumes and Legume Products 180.00 mg 14% CNF
2060 Bread, pita, whole-wheat Baked Products 180.00 mg 14% CNF
2061 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 180.00 mg 14% CNF
2062 Fast foods, Miniature cinnamon rolls Fast Foods 180.00 mg 14% CNF
2063 Fast foods, miniature cinnamon rolls Fast Foods 180.00 mg 14% USDA_SR
2064 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 180.00 mg 14% USDA_SR
2065 Bread, pita, whole-wheat Baked Products 180.00 mg 14% USDA_SR
2066 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 180.00 mg 14% USDA_SR
2067 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 179.00 mg 14% CNF
2068 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 179.00 mg 14% CNF
2069 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 179.00 mg 14% USDA_SR
2070 Babyfood, cookies Baby Foods 179.00 mg 14% USDA_SR
2071 Bread, pumpernickel Baked Products 178.00 mg 14% USDA_SR
2072 Bread, rice bran Baked Products 178.00 mg 14% USDA_SR
2073 Spices, cardamom, ground Spices and Herbs 178.00 mg 14% CNF
2074 Seeds, breadnuttree seeds, dried Nuts and Seeds 178.00 mg 14% CNF
2075 Bread, rice bran, gluten free Baked Products 178.00 mg 14% CNF
2076 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 178.00 mg 14% CNF
2077 Seeds, breadnut tree seeds, dried Nut and Seed Products 178.00 mg 14% USDA_SR
2078 Spices, cardamom Spices and Herbs 178.00 mg 14% USDA_SR
2079 Muffin, corn, homemade, with 2% milk Baked Products 177.00 mg 14% CNF
2080 Bread crumbs, dry, grated, seasoned Baked Products 177.00 mg 14% CNF
2081 Yam, flour Vegetables and Vegetable Products 177.00 mg 14% CNF
2082 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 177.00 mg 14% CNF
2083 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 177.00 mg 14% USDA_SR
2084 Bread, crumbs, dry, grated, seasoned Baked Products 177.00 mg 14% USDA_SR
2085 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 177.00 mg 14% USDA_SR
2086 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 177.00 mg 14% USDA_SR
2087 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 177.00 mg 14% USDA_SR
2088 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 177.00 mg 14% USDA_SR
2089 Bread, wheat, sprouted Baked Products 176.00 mg 14% USDA_SR
2090 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 176.00 mg 14% USDA_SR
2091 spices, pepper, white Spices and Herbs 176.00 mg 14% CNF
2092 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 176.00 mg 14% CNF
2093 Snacks, potato chips, sour cream and onion Snacks 176.00 mg 14% CNF
2094 Sweets, confectioner's coating / chips, white chocolate Sweets 176.00 mg 14% CNF
2095 Hummus, commercial Legumes and Legume Products 176.00 mg 14% CNF
2096 Granola bar, chewy, chocolate coated, all flavours Baked Products 176.00 mg 14% CNF
2097 Muffin, blueberry, dry mix, prepared Baked Products 176.00 mg 14% CNF
2098 Candies, white chocolate Sweets 176.00 mg 14% USDA_SR
2099 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 176.00 mg 14% USDA_SR
2100 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 176.00 mg 14% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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