Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 8060 foods.

# Food Category Per 100 g % DV Source
2101 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 176.00 mg 14% USDA_SR
2102 Spices, pepper, white Spices and Herbs 176.00 mg 14% USDA_SR
2103 Seeds, breadfruit seeds, raw Nuts and Seeds 175.00 mg 14% CNF
2104 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 175.00 mg 14% CNF
2105 Seeds, breadfruit seeds, roasted Nuts and Seeds 175.00 mg 14% CNF
2106 Malted milk, chocolate flavour, powder Beverages 175.00 mg 14% CNF
2107 Bread, wheat germ, toasted Baked Products 175.00 mg 14% CNF
2108 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 175.00 mg 14% USDA_SR
2109 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 175.00 mg 14% USDA_SR
2110 Seeds, breadfruit seeds, raw Nut and Seed Products 175.00 mg 14% USDA_SR
2111 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 175.00 mg 14% USDA_SR
2112 Seeds, breadfruit seeds, roasted Nut and Seed Products 175.00 mg 14% USDA_SR
2113 Beverages, malted drink mix, chocolate, powder Beverages 175.00 mg 14% USDA_SR
2114 Natto Legumes and Legume Products 174.00 mg 14% USDA_SR
2115 Bread, rice bran, toasted Baked Products 174.00 mg 14% USDA_SR
2116 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14% CNF
2117 Soybean, fermented products, natto Legumes and Legume Products 174.00 mg 14% CNF
2118 Bread, rice bran, gluten free, toasted Baked Products 174.00 mg 14% CNF
2119 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 174.00 mg 14% CNF
2120 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 174.00 mg 14% USDA_SR
2121 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 174.00 mg 14% USDA_SR
2122 Arrowhead, raw Vegetables and Vegetable Products 174.00 mg 14% USDA_SR
2123 Snacks, potato chips, fat-free, made with olestra Snacks 174.00 mg 14% USDA_SR
2124 Cookies, ladyfingers, without lemon juice and rind Baked Products 173.00 mg 14% USDA_SR
2125 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 173.00 mg 14% USDA_SR
2126 Cookies, ladyfingers, with lemon juice and rind Baked Products 173.00 mg 14% USDA_SR
2127 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 173.00 mg 14% CNF
2128 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14% CNF
2129 Cookie, ladyfinger (with lemon juice and rind) Baked Products 173.00 mg 14% CNF
2130 Cookie, ladyfinger (without lemon juice or peel) Baked Products 173.00 mg 14% CNF
2131 Candies, bars, Twix peanut butter cookie Sweets 173.00 mg 14% CNF
2132 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 173.00 mg 14% CNF
2133 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 173.00 mg 14% CNF
2134 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Baked Products 173.00 mg 14% USDA_SR
2135 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 173.00 mg 14% USDA_SR
2136 Lentils, sprouted, raw Vegetables and Vegetable Products 173.00 mg 14% USDA_SR
2137 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 173.00 mg 14% USDA_SR
2138 Snacks, potato sticks Snacks 172.00 mg 14% CNF
2139 Snacks, potato sticks Snacks 172.00 mg 14% USDA_SR
2140 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 172.00 mg 14% USDA_SR
2141 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 172.00 mg 14% USDA_SR
2142 Egg, whole, cooked, hard-boiled Dairy and Egg Products 172.00 mg 14% USDA_SR
2143 Spices, poultry seasoning Spices and Herbs 171.00 mg 14% CNF
2144 Roll, pumpernickel Baked Products 171.00 mg 14% CNF
2145 Candies, truffles, homemade Sweets 171.00 mg 14% CNF
2146 Rolls, pumpernickel Baked Products 171.00 mg 14% USDA_SR
2147 Candies, truffles, prepared-from-recipe Sweets 171.00 mg 14% USDA_SR
2148 Spices, poultry seasoning Spices and Herbs 171.00 mg 14% USDA_SR
2149 Egg, turkey, whole, fresh, raw Dairy and Egg Products 170.00 mg 14% CNF
2150 Grains, couscous, dry Cereals, Grains and Pasta 170.00 mg 14% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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