Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2101–2150 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	176.00 mg	14%	CNF
2102	spices, pepper, white	Spices and Herbs	176.00 mg	14%	CNF
2103	Beverages, malted drink mix, chocolate, powder	Beverages	175.00 mg	14%	USDA_SR
2104	Seeds, breadfruit seeds, roasted	Nut and Seed Products	175.00 mg	14%	USDA_SR
2105	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	175.00 mg	14%	USDA_SR
2106	Seeds, breadfruit seeds, raw	Nut and Seed Products	175.00 mg	14%	USDA_SR
2107	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	175.00 mg	14%	USDA_SR
2108	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	175.00 mg	14%	USDA_SR
2109	Bread, wheat germ, toasted	Baked Products	175.00 mg	14%	CNF
2110	Malted milk, chocolate flavour, powder	Beverages	175.00 mg	14%	CNF
2111	Seeds, breadfruit seeds, roasted	Nuts and Seeds	175.00 mg	14%	CNF
2112	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	175.00 mg	14%	CNF
2113	Seeds, breadfruit seeds, raw	Nuts and Seeds	175.00 mg	14%	CNF
2114	Bread, rice bran, toasted	Baked Products	174.00 mg	14%	USDA_SR
2115	Natto	Legumes and Legume Products	174.00 mg	14%	USDA_SR
2116	Snacks, potato chips, fat-free, made with olestra	Snacks	174.00 mg	14%	USDA_SR
2117	Arrowhead, raw	Vegetables and Vegetable Products	174.00 mg	14%	USDA_SR
2118	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	174.00 mg	14%	USDA_SR
2119	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	174.00 mg	14%	USDA_SR
2120	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	174.00 mg	14%	CNF
2121	Bread, rice bran, gluten free, toasted	Baked Products	174.00 mg	14%	CNF
2122	Soybean, fermented products, natto	Legumes and Legume Products	174.00 mg	14%	CNF
2123	Arrowhead, raw	Vegetables and Vegetable Products	174.00 mg	14%	CNF
2124	Cookies, ladyfingers, with lemon juice and rind	Baked Products	173.00 mg	14%	USDA_SR
2125	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	173.00 mg	14%	USDA_SR
2126	Cookies, ladyfingers, without lemon juice and rind	Baked Products	173.00 mg	14%	USDA_SR
2127	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars	Sweets	173.00 mg	14%	USDA_SR
2128	Lentils, sprouted, raw	Vegetables and Vegetable Products	173.00 mg	14%	USDA_SR
2129	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	173.00 mg	14%	USDA_SR
2130	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	173.00 mg	14%	USDA_SR
2131	Dessert, frozen, ice cream bar or stick, chocolate covered	Sweets	173.00 mg	14%	CNF
2132	Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated	Sweets	173.00 mg	14%	CNF
2133	Candies, bars, Twix peanut butter cookie	Sweets	173.00 mg	14%	CNF
2134	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	173.00 mg	14%	CNF
2135	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	173.00 mg	14%	CNF
2136	Lentils, sprouted, raw	Vegetables and Vegetable Products	173.00 mg	14%	CNF
2137	Soup, tomato vegetable, dehydrated	Soups, Sauces and Gravies	173.00 mg	14%	CNF
2138	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	172.00 mg	14%	USDA_SR
2139	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	172.00 mg	14%	USDA_SR
2140	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	172.00 mg	14%	USDA_SR
2141	Snacks, potato sticks	Snacks	172.00 mg	14%	USDA_SR
2142	Snacks, potato sticks	Snacks	172.00 mg	14%	CNF
2143	Spices, poultry seasoning	Spices and Herbs	171.00 mg	14%	USDA_SR
2144	Candies, truffles, prepared-from-recipe	Sweets	171.00 mg	14%	USDA_SR
2145	Rolls, pumpernickel	Baked Products	171.00 mg	14%	USDA_SR
2146	Candies, truffles, homemade	Sweets	171.00 mg	14%	CNF
2147	Roll, pumpernickel	Baked Products	171.00 mg	14%	CNF
2148	Spices, poultry seasoning	Spices and Herbs	171.00 mg	14%	CNF
2149	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	Breakfast Cereals	170.00 mg	14%	USDA_SR
2150	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	170.00 mg	14%	USDA_SR

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Vegetarian foods high in Phosphorus

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