Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2151–2200 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2151	Couscous, dry	Cereal Grains and Pasta	170.00 mg	14%	USDA_SR
2152	Grains, couscous, dry	Cereals, Grains and Pasta	170.00 mg	14%	CNF
2153	Egg, turkey, whole, fresh, raw	Dairy and Egg Products	170.00 mg	14%	CNF
2154	Beans, small white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	169.00 mg	14%	USDA_SR
2155	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	169.00 mg	14%	USDA_SR
2156	Cookies, sugar, refrigerated dough	Baked Products	169.00 mg	14%	USDA_SR
2157	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	169.00 mg	14%	USDA_SR
2158	Beans, small white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	169.00 mg	14%	USDA_SR
2159	Nuts, chestnuts, japanese, dried	Nut and Seed Products	169.00 mg	14%	USDA_SR
2160	Edamame, frozen, prepared	Vegetables and Vegetable Products	169.00 mg	14%	USDA_SR
2161	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	169.00 mg	14%	USDA_SR
2162	Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise	Mixed Dishes	169.00 mg	14%	CNF
2163	Soybeans, green (edamame), frozen, prepared	Vegetables and Vegetable Products	169.00 mg	14%	CNF
2164	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	169.00 mg	14%	CNF
2165	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	169.00 mg	14%	CNF
2166	Shake and bake, dry	Baked Products	169.00 mg	14%	CNF
2167	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	169.00 mg	14%	CNF
2168	Cookie, sugar, refrigerated dough	Baked Products	169.00 mg	14%	CNF
2169	Bread, cornbread, homemade, made with 2% milk	Baked Products	169.00 mg	14%	CNF
2170	Beans, small white, boiled, salted	Legumes and Legume Products	169.00 mg	14%	CNF
2171	Beans, small white, boiled	Legumes and Legume Products	169.00 mg	14%	CNF
2172	Nuts, Japanese chestnuts, dried	Nuts and Seeds	169.00 mg	14%	CNF
2173	Soup, leek, dehydrated	Soups, Sauces and Gravies	169.00 mg	14%	CNF
2174	Cereals ready-to-eat, QUAKER, Christmas Crunch	Breakfast Cereals	168.00 mg	13%	USDA_SR
2175	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
2176	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
2177	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
2178	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168.00 mg	13%	USDA_SR
2179	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	168.00 mg	13%	USDA_SR
2180	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	168.00 mg	13%	USDA_SR
2181	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	168.00 mg	13%	USDA_SR
2182	Spices, ginger, ground	Spices and Herbs	168.00 mg	13%	USDA_SR
2183	BURGER KING, Double Cheeseburger	Fast Foods	168.00 mg	13%	USDA_SR
2184	Seeds, lotus seeds, raw	Nut and Seed Products	168.00 mg	13%	USDA_SR
2185	Potato flour	Vegetables and Vegetable Products	168.00 mg	13%	USDA_SR
2186	Poutine	Mixed Dishes	168.00 mg	13%	CNF
2187	Fast foods, hot dog with chili	Fast Foods	168.00 mg	13%	CNF
2188	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	168.00 mg	13%	CNF
2189	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	168.00 mg	13%	CNF
2190	Beans, adzuki, boiled, salted	Legumes and Legume Products	168.00 mg	13%	CNF
2191	Beans, adzuki, boiled	Legumes and Legume Products	168.00 mg	13%	CNF
2192	Seeds, lotus seeds, raw	Nuts and Seeds	168.00 mg	13%	CNF
2193	Potato flour	Vegetables and Vegetable Products	168.00 mg	13%	CNF
2194	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	168.00 mg	13%	CNF
2195	Spices, ginger, ground	Spices and Herbs	168.00 mg	13%	CNF
2196	Pie, banana cream, prepared from mix, no-bake type	Baked Products	167.00 mg	13%	USDA_SR
2197	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	167.00 mg	13%	USDA_SR
2198	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	167.00 mg	13%	USDA_SR
2199	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	167.00 mg	13%	USDA_SR
2200	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	167.00 mg	13%	USDA_SR

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Vegetarian foods high in Phosphorus

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