Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 8060 foods.

# Food Category Per 100 g % DV Source
2151 Couscous, dry Cereal Grains and Pasta 170.00 mg 14% USDA_SR
2152 Egg, turkey, whole, fresh, raw Dairy and Egg Products 170.00 mg 14% USDA_SR
2153 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 170.00 mg 14% USDA_SR
2154 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 169.00 mg 14% USDA_SR
2155 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 169.00 mg 14% USDA_SR
2156 Cookies, sugar, refrigerated dough Baked Products 169.00 mg 14% USDA_SR
2157 Pie, coconut cream, prepared from mix, no-bake type Baked Products 169.00 mg 14% USDA_SR
2158 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 169.00 mg 14% USDA_SR
2159 Soup, leek, dehydrated Soups, Sauces and Gravies 169.00 mg 14% CNF
2160 Nuts, Japanese chestnuts, dried Nuts and Seeds 169.00 mg 14% CNF
2161 Beans, small white, boiled Legumes and Legume Products 169.00 mg 14% CNF
2162 Beans, small white, boiled, salted Legumes and Legume Products 169.00 mg 14% CNF
2163 Bread, cornbread, homemade, made with 2% milk Baked Products 169.00 mg 14% CNF
2164 Cookie, sugar, refrigerated dough Baked Products 169.00 mg 14% CNF
2165 Pie, coconut cream, prepared from mix, no-bake type Baked Products 169.00 mg 14% CNF
2166 Shake and bake, dry Baked Products 169.00 mg 14% CNF
2167 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 169.00 mg 14% CNF
2168 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 169.00 mg 14% CNF
2169 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 169.00 mg 14% CNF
2170 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 169.00 mg 14% CNF
2171 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 169.00 mg 14% USDA_SR
2172 Edamame, frozen, prepared Vegetables and Vegetable Products 169.00 mg 14% USDA_SR
2173 Nuts, chestnuts, japanese, dried Nut and Seed Products 169.00 mg 14% USDA_SR
2174 Spices, ginger, ground Spices and Herbs 168.00 mg 13% CNF
2175 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 168.00 mg 13% CNF
2176 Potato flour Vegetables and Vegetable Products 168.00 mg 13% CNF
2177 Seeds, lotus seeds, raw Nuts and Seeds 168.00 mg 13% CNF
2178 Beans, adzuki, boiled Legumes and Legume Products 168.00 mg 13% CNF
2179 Beans, adzuki, boiled, salted Legumes and Legume Products 168.00 mg 13% CNF
2180 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 168.00 mg 13% CNF
2181 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 168.00 mg 13% CNF
2182 Fast foods, hot dog with chili Fast Foods 168.00 mg 13% CNF
2183 Poutine Mixed Dishes 168.00 mg 13% CNF
2184 Potato flour Vegetables and Vegetable Products 168.00 mg 13% USDA_SR
2185 Seeds, lotus seeds, raw Nut and Seed Products 168.00 mg 13% USDA_SR
2186 BURGER KING, Double Cheeseburger Fast Foods 168.00 mg 13% USDA_SR
2187 Spices, ginger, ground Spices and Herbs 168.00 mg 13% USDA_SR
2188 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 168.00 mg 13% USDA_SR
2189 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 168.00 mg 13% USDA_SR
2190 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 168.00 mg 13% USDA_SR
2191 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13% USDA_SR
2192 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mg 13% USDA_SR
2193 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13% USDA_SR
2194 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mg 13% USDA_SR
2195 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 168.00 mg 13% USDA_SR
2196 Egg, whole, cooked, omelet Dairy and Egg Products 167.00 mg 13% USDA_SR
2197 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 167.00 mg 13% USDA_SR
2198 Cereals, CREAM OF WHEAT, 1 minute cook time, dry Breakfast Cereals 167.00 mg 13% USDA_SR
2199 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 167.00 mg 13% USDA_SR
2200 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 167.00 mg 13% USDA_SR

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