Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2201–2250 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Egg, whole, cooked, omelet | Dairy and Egg Products | 167.00 mg | 13% | USDA_SR |
| 2202 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 167.00 mg | 13% | USDA_SR |
| 2203 | Snacks, potato chips, fat free, salted | Snacks | 167.00 mg | 13% | USDA_SR |
| 2204 | Snacks, crisped rice bar, almond | Snacks | 167.00 mg | 13% | USDA_SR |
| 2205 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 167.00 mg | 13% | CNF |
| 2206 | Snacks, crisped rice bar, almond | Snacks | 167.00 mg | 13% | CNF |
| 2207 | Cookie, oatmeal, homemade, without raisins | Baked Products | 167.00 mg | 13% | CNF |
| 2208 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 167.00 mg | 13% | CNF |
| 2209 | Bread, pumpernickel | Baked Products | 167.00 mg | 13% | CNF |
| 2210 | Cheese souffle | Mixed Dishes | 167.00 mg | 13% | CNF |
| 2211 | Hummus, commercial | Legumes and Legume Products | 166.00 mg | 13% | USDA_FF |
| 2212 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 166.00 mg | 13% | USDA_SR |
| 2213 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 166.00 mg | 13% | USDA_SR |
| 2214 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 166.00 mg | 13% | USDA_SR |
| 2215 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 166.00 mg | 13% | USDA_SR |
| 2216 | Yogurt, chocolate, nonfat milk, fortified with vitamin D | Dairy and Egg Products | 166.00 mg | 13% | USDA_SR |
| 2217 | Yogurt, chocolate, nonfat milk | Dairy and Egg Products | 166.00 mg | 13% | USDA_SR |
| 2218 | McDONALD'S, Double Cheeseburger | Fast Foods | 166.00 mg | 13% | USDA_SR |
| 2219 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 166.00 mg | 13% | USDA_SR |
| 2220 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% | USDA_SR |
| 2221 | Candies, chocolate covered, caramel with nuts | Sweets | 166.00 mg | 13% | USDA_SR |
| 2222 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 166.00 mg | 13% | USDA_SR |
| 2223 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 166.00 mg | 13% | CNF |
| 2224 | Candies, sugar-coated almonds | Sweets | 166.00 mg | 13% | CNF |
| 2225 | Candies, caramel with nuts, chocolate covered | Sweets | 166.00 mg | 13% | CNF |
| 2226 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 166.00 mg | 13% | CNF |
| 2227 | Candies, M&M's, mini milk chocolate | Sweets | 166.00 mg | 13% | CNF |
| 2228 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 166.00 mg | 13% | CNF |
| 2229 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 166.00 mg | 13% | CNF |
| 2230 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 166.00 mg | 13% | CNF |
| 2231 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 166.00 mg | 13% | CNF |
| 2232 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 2233 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 2234 | Crackers, melba toast, wheat | Baked Products | 165.00 mg | 13% | USDA_SR |
| 2235 | Bread, crumbs, dry, grated, plain | Baked Products | 165.00 mg | 13% | USDA_SR |
| 2236 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 2237 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 165.00 mg | 13% | USDA_SR |
| 2238 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 165.00 mg | 13% | USDA_SR |
| 2239 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 165.00 mg | 13% | USDA_SR |
| 2240 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 165.00 mg | 13% | USDA_SR |
| 2241 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 165.00 mg | 13% | USDA_SR |
| 2242 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 165.00 mg | 13% | USDA_SR |
| 2243 | Snacks, potato chips, plain, unsalted | Snacks | 165.00 mg | 13% | USDA_SR |
| 2244 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 165.00 mg | 13% | USDA_SR |
| 2245 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 165.00 mg | 13% | USDA_SR |
| 2246 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 165.00 mg | 13% | USDA_SR |
| 2247 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 165.00 mg | 13% | USDA_SR |
| 2248 | Eppaw, raw | Vegetables and Vegetable Products | 165.00 mg | 13% | USDA_SR |
| 2249 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments | Fast Foods | 165.00 mg | 13% | CNF |
| 2250 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 165.00 mg | 13% | CNF |
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