Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2251–2300 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2251	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	165.00 mg	13%	CNF
2252	Bread crumbs, dry, grated, plain	Baked Products	165.00 mg	13%	CNF
2253	Cracker, melba toast, wheat	Baked Products	165.00 mg	13%	CNF
2254	Beans, pink, boiled, salted	Legumes and Legume Products	165.00 mg	13%	CNF
2255	Beans, great northern, boiled, salted	Legumes and Legume Products	165.00 mg	13%	CNF
2256	Beans, pink, boiled	Legumes and Legume Products	165.00 mg	13%	CNF
2257	Beans, great northern, boiled	Legumes and Legume Products	165.00 mg	13%	CNF
2258	Eppaw, raw	Vegetables and Vegetable Products	165.00 mg	13%	CNF
2259	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	165.00 mg	13%	CNF
2260	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	164.00 mg	13%	USDA_SR
2261	Soybeans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	164.00 mg	13%	USDA_SR
2262	Bread, kneel down (Navajo)	American Indian/Alaska Native Foods	164.00 mg	13%	USDA_SR
2263	Instant breakfast, powder, prepared with 2% milk	Beverages	164.00 mg	13%	CNF
2264	Cake, gingerbread, dry mix, prepared, without icing	Baked Products	164.00 mg	13%	CNF
2265	Biscuit, plain/buttermilk, homemade	Baked Products	164.00 mg	13%	CNF
2266	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	164.00 mg	13%	CNF
2267	Flour, semolina, fine	Cereal Grains and Pasta	163.10 mg	13%	USDA_FF
2268	Cookies, oatmeal, dry mix	Baked Products	163.00 mg	13%	USDA_SR
2269	Cookies, graham crackers, plain or honey, lowfat	Baked Products	163.00 mg	13%	USDA_SR
2270	Fast foods, burrito, with beans and cheese	Fast Foods	163.00 mg	13%	USDA_SR
2271	TACO BELL, Bean Burrito	Fast Foods	163.00 mg	13%	USDA_SR
2272	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	163.00 mg	13%	USDA_SR
2273	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	163.00 mg	13%	USDA_SR
2274	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	163.00 mg	13%	USDA_SR
2275	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Cereal Grains and Pasta	163.00 mg	13%	USDA_SR
2276	Candies, MR. GOODBAR Chocolate Bar	Sweets	163.00 mg	13%	USDA_SR
2277	Cookie, graham cracker, plain or honey, low fat	Baked Products	163.00 mg	13%	CNF
2278	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	163.00 mg	13%	CNF
2279	Fast foods, mexican, burrito with beans and cheese	Fast Foods	163.00 mg	13%	CNF
2280	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%	CNF
2281	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	163.00 mg	13%	CNF
2282	Pasta, fresh-refrigerated, plain, as purchased	Cereals, Grains and Pasta	163.00 mg	13%	CNF
2283	Snacks, potato chips, dried potatoes, cheese	Snacks	163.00 mg	13%	CNF
2284	Candies, bars, Mr Goodbar	Sweets	163.00 mg	13%	CNF
2285	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	163.00 mg	13%	CNF
2286	Cheese, ricotta, whole milk	Dairy and Egg Products	162.00 mg	13%	USDA_FF
2287	Cheese, ricotta, whole milk	Dairy and Egg Products	162.00 mg	13%	USDA_FF
2288	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	162.00 mg	13%	USDA_SR
2289	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	162.00 mg	13%	USDA_SR
2290	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	162.00 mg	13%	USDA_SR
2291	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	162.00 mg	13%	USDA_SR
2292	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	162.00 mg	13%	USDA_SR
2293	Crackers, cheese, reduced fat	Baked Products	162.00 mg	13%	USDA_SR
2294	Cracker, cheese, reduced fat	Baked Products	162.00 mg	13%	CNF
2295	Doughnut (donut), cake-type, chocolate, sugared or glazed	Baked Products	162.00 mg	13%	CNF
2296	English muffin, multigrain (also granola), toasted	Baked Products	162.00 mg	13%	CNF
2297	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	162.00 mg	13%	CNF
2298	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	162.00 mg	13%	CNF
2299	Cereal, ready to eat, Just Right, Kellogg's	Breakfast cereals	162.00 mg	13%	CNF
2300	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	161.00 mg	13%	USDA_SR

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Vegetarian foods high in Phosphorus

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