Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 8060 foods.

# Food Category Per 100 g % DV Source
2301 Cookie, oatmeal, homemade, with raisins Baked Products 161.00 mg 13% CNF
2302 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 161.00 mg 13% CNF
2303 Candies, Reese's peanut butter cups Sweets 161.00 mg 13% CNF
2304 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 161.00 mg 13% CNF
2305 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 161.00 mg 13% CNF
2306 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13% CNF
2307 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 161.00 mg 13% CNF
2308 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 161.00 mg 13% CNF
2309 Tamale, cheese Mixed Dishes 161.00 mg 13% CNF
2310 Edamame, frozen, unprepared Vegetables and Vegetable Products 161.00 mg 13% USDA_SR
2311 Candies, REESE'S Peanut Butter Cups Sweets 161.00 mg 13% USDA_SR
2312 Restaurant, Mexican, cheese tamales Restaurant Foods 161.00 mg 13% USDA_SR
2313 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 161.00 mg 13% USDA_SR
2314 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 161.00 mg 13% USDA_SR
2315 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 160.00 mg 13% CNF
2316 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 160.00 mg 13% CNF
2317 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 160.00 mg 13% USDA_SR
2318 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 160.00 mg 13% USDA_SR
2319 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 160.00 mg 13% USDA_SR
2320 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 160.00 mg 13% USDA_SR
2321 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 159.00 mg 13% USDA_SR
2322 Miso Legumes and Legume Products 159.00 mg 13% USDA_SR
2323 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 159.00 mg 13% USDA_SR
2324 Bread, french or vienna, whole wheat Baked Products 159.00 mg 13% USDA_SR
2325 Pancakes, plain, prepared from recipe Baked Products 159.00 mg 13% USDA_SR
2326 Rolls, dinner, rye Baked Products 159.00 mg 13% USDA_SR
2327 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 159.00 mg 13% CNF
2328 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 159.00 mg 13% CNF
2329 Soybean, fermented products, miso Legumes and Legume Products 159.00 mg 13% CNF
2330 Pancake, plain, homemade Baked Products 159.00 mg 13% CNF
2331 Roll, dinner, rye Baked Products 159.00 mg 13% CNF
2332 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 159.00 mg 13% USDA_SR
2333 Cheese, ricotta, with whole milk Dairy and Egg Products 158.00 mg 13% CNF
2334 Milk, fluid, sheep, whole Dairy and Egg Products 158.00 mg 13% CNF
2335 Spices, pepper, black Spices and Herbs 158.00 mg 13% CNF
2336 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 158.00 mg 13% CNF
2337 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 158.00 mg 13% CNF
2338 Fast foods, side dish, onion rings, breaded and fried Fast Foods 158.00 mg 13% CNF
2339 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13% CNF
2340 Indian, bread, chapati or roti, whole-wheat Baked Products 158.00 mg 13% CNF
2341 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 158.00 mg 13% USDA_SR
2342 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 158.00 mg 13% USDA_SR
2343 Fast foods, onion rings, breaded and fried Fast Foods 158.00 mg 13% USDA_SR
2344 BURGER KING, Onion Rings Fast Foods 158.00 mg 13% USDA_SR
2345 Milk, sheep, fluid Dairy and Egg Products 158.00 mg 13% USDA_SR
2346 Spices, pepper, black Spices and Herbs 158.00 mg 13% USDA_SR
2347 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 158.00 mg 13% USDA_SR
2348 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 157.00 mg 13% USDA_SR
2349 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 157.00 mg 13% CNF
2350 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13% CNF

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