Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2301–2350 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 161.00 mg | 13% | USDA_SR |
| 2302 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 161.00 mg | 13% | USDA_SR |
| 2303 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 161.00 mg | 13% | USDA_SR |
| 2304 | Candies, REESE'S Peanut Butter Cups | Sweets | 161.00 mg | 13% | USDA_SR |
| 2305 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 161.00 mg | 13% | USDA_SR |
| 2306 | Tamale, cheese | Mixed Dishes | 161.00 mg | 13% | CNF |
| 2307 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 161.00 mg | 13% | CNF |
| 2308 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 161.00 mg | 13% | CNF |
| 2309 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 161.00 mg | 13% | CNF |
| 2310 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 161.00 mg | 13% | CNF |
| 2311 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 161.00 mg | 13% | CNF |
| 2312 | Candies, Reese's peanut butter cups | Sweets | 161.00 mg | 13% | CNF |
| 2313 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 161.00 mg | 13% | CNF |
| 2314 | Cookie, oatmeal, homemade, with raisins | Baked Products | 161.00 mg | 13% | CNF |
| 2315 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 160.00 mg | 13% | USDA_SR |
| 2316 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 160.00 mg | 13% | USDA_SR |
| 2317 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 160.00 mg | 13% | USDA_SR |
| 2318 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 160.00 mg | 13% | USDA_SR |
| 2319 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 160.00 mg | 13% | CNF |
| 2320 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 160.00 mg | 13% | CNF |
| 2321 | Rolls, dinner, rye | Baked Products | 159.00 mg | 13% | USDA_SR |
| 2322 | Pancakes, plain, prepared from recipe | Baked Products | 159.00 mg | 13% | USDA_SR |
| 2323 | Bread, french or vienna, whole wheat | Baked Products | 159.00 mg | 13% | USDA_SR |
| 2324 | Snacks, granola bar, chewy, reduced sugar, all flavors | Snacks | 159.00 mg | 13% | USDA_SR |
| 2325 | Miso | Legumes and Legume Products | 159.00 mg | 13% | USDA_SR |
| 2326 | Cheese, cottage, creamed, large or small curd | Dairy and Egg Products | 159.00 mg | 13% | USDA_SR |
| 2327 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 159.00 mg | 13% | USDA_SR |
| 2328 | Roll, dinner, rye | Baked Products | 159.00 mg | 13% | CNF |
| 2329 | Pancake, plain, homemade | Baked Products | 159.00 mg | 13% | CNF |
| 2330 | Soybean, fermented products, miso | Legumes and Legume Products | 159.00 mg | 13% | CNF |
| 2331 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 159.00 mg | 13% | CNF |
| 2332 | Cheese, cottage, creamed (4.5% M.F.) | Dairy and Egg Products | 159.00 mg | 13% | CNF |
| 2333 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 158.00 mg | 13% | USDA_SR |
| 2334 | Spices, pepper, black | Spices and Herbs | 158.00 mg | 13% | USDA_SR |
| 2335 | Milk, sheep, fluid | Dairy and Egg Products | 158.00 mg | 13% | USDA_SR |
| 2336 | BURGER KING, Onion Rings | Fast Foods | 158.00 mg | 13% | USDA_SR |
| 2337 | Fast foods, onion rings, breaded and fried | Fast Foods | 158.00 mg | 13% | USDA_SR |
| 2338 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 13% | USDA_SR |
| 2339 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 158.00 mg | 13% | USDA_SR |
| 2340 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 158.00 mg | 13% | CNF |
| 2341 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 158.00 mg | 13% | CNF |
| 2342 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 158.00 mg | 13% | CNF |
| 2343 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 158.00 mg | 13% | CNF |
| 2344 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 158.00 mg | 13% | CNF |
| 2345 | Spices, pepper, black | Spices and Herbs | 158.00 mg | 13% | CNF |
| 2346 | Milk, fluid, sheep, whole | Dairy and Egg Products | 158.00 mg | 13% | CNF |
| 2347 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 158.00 mg | 13% | CNF |
| 2348 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 157.00 mg | 13% | USDA_SR |
| 2349 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 157.00 mg | 13% | USDA_SR |
| 2350 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 157.00 mg | 13% | USDA_SR |
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