Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2351–2400 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Yogurt, plain, skim milk	Dairy and Egg Products	157.00 mg	13%	USDA_SR
2352	WENDY'S, Double Stack, with cheese	Fast Foods	157.00 mg	13%	USDA_SR
2353	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%	USDA_SR
2354	Snacks, corn cakes	Snacks	157.00 mg	13%	USDA_SR
2355	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%	USDA_SR
2356	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	157.00 mg	13%	USDA_SR
2357	Candies, confectioner's coating, yogurt	Sweets	157.00 mg	13%	USDA_SR
2358	Candies, confectioner's coating, yogourt	Sweets	157.00 mg	13%	CNF
2359	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	157.00 mg	13%	CNF
2360	Snacks, corn cakes, very low sodium	Snacks	157.00 mg	13%	CNF
2361	Snacks, corn cakes	Snacks	157.00 mg	13%	CNF
2362	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	157.00 mg	13%	CNF
2363	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	157.00 mg	13%	CNF
2364	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
2365	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
2366	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	156.00 mg	12%	USDA_SR
2367	Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
2368	Cookies, peanut butter, commercially prepared, regular	Baked Products	156.00 mg	12%	USDA_SR
2369	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	156.00 mg	12%	USDA_SR
2370	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	156.00 mg	12%	USDA_SR
2371	Potatoes, mashed, dehydrated, flakes without milk, dry form	Vegetables and Vegetable Products	156.00 mg	12%	USDA_SR
2372	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	156.00 mg	12%	USDA_SR
2373	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	156.00 mg	12%	USDA_SR
2374	Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	156.00 mg	12%	CNF
2375	Cookie, peanut butter, commercial	Baked Products	156.00 mg	12%	CNF
2376	Beans, mungo, boiled, salted	Legumes and Legume Products	156.00 mg	12%	CNF
2377	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	156.00 mg	12%	CNF
2378	Beans, mungo, boiled	Legumes and Legume Products	156.00 mg	12%	CNF
2379	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	156.00 mg	12%	CNF
2380	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	156.00 mg	12%	CNF
2381	Milk and cereal bar	Snacks	155.00 mg	12%	USDA_SR
2382	TACO BELL, Soft Taco with steak	Fast Foods	155.00 mg	12%	USDA_SR
2383	Nuts, chestnuts, chinese, dried	Nut and Seed Products	155.00 mg	12%	USDA_SR
2384	Bar, milk and cereal	Baked Products	155.00 mg	12%	CNF
2385	Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk	Sweets	155.00 mg	12%	CNF
2386	Nuts, Chinese chestnuts, dried	Nuts and Seeds	155.00 mg	12%	CNF
2387	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	155.00 mg	12%	CNF
2388	Cottage cheese, full fat, large or small curd	Dairy and Egg Products	154.00 mg	12%	USDA_FF
2389	Chili with beans, canned	Legumes and Legume Products	154.00 mg	12%	USDA_SR
2390	Cookies, peanut butter sandwich, special dietary	Baked Products	154.00 mg	12%	USDA_SR
2391	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	154.00 mg	12%	USDA_SR
2392	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	154.00 mg	12%	USDA_SR
2393	Cheese, ricotta, whole milk	Dairy and Egg Products	154.00 mg	12%	USDA_SR
2394	Snacks, granola bar, with coconut, chocolate coated	Snacks	154.00 mg	12%	USDA_SR
2395	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	154.00 mg	12%	USDA_SR
2396	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	154.00 mg	12%	USDA_SR
2397	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	154.00 mg	12%	CNF
2398	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	154.00 mg	12%	CNF
2399	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	154.00 mg	12%	CNF
2400	Chili with beans, canned	Legumes and Legume Products	154.00 mg	12%	CNF

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Vegetarian foods high in Phosphorus

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