Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 8060 foods.

# Food Category Per 100 g % DV Source
2351 Snacks, corn cakes Snacks 157.00 mg 13% CNF
2352 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13% CNF
2353 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 157.00 mg 13% CNF
2354 Candies, confectioner's coating, yogourt Sweets 157.00 mg 13% CNF
2355 Candies, confectioner's coating, yogurt Sweets 157.00 mg 13% USDA_SR
2356 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 157.00 mg 13% USDA_SR
2357 Seaweed, irishmoss, raw Vegetables and Vegetable Products 157.00 mg 13% USDA_SR
2358 Snacks, corn cakes Snacks 157.00 mg 13% USDA_SR
2359 Snacks, corn cakes, very low sodium Snacks 157.00 mg 13% USDA_SR
2360 WENDY'S, Double Stack, with cheese Fast Foods 157.00 mg 13% USDA_SR
2361 Yogurt, plain, skim milk Dairy and Egg Products 157.00 mg 13% USDA_SR
2362 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 157.00 mg 13% USDA_SR
2363 Apricots, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 157.00 mg 13% USDA_SR
2364 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 156.00 mg 12% CNF
2365 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 156.00 mg 12% CNF
2366 Beans, mungo, boiled Legumes and Legume Products 156.00 mg 12% CNF
2367 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 156.00 mg 12% CNF
2368 Beans, mungo, boiled, salted Legumes and Legume Products 156.00 mg 12% CNF
2369 Cookie, peanut butter, commercial Baked Products 156.00 mg 12% CNF
2370 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 156.00 mg 12% CNF
2371 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 156.00 mg 12% USDA_SR
2372 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 156.00 mg 12% USDA_SR
2373 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 156.00 mg 12% USDA_SR
2374 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 156.00 mg 12% USDA_SR
2375 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12% USDA_SR
2376 Cookies, peanut butter, commercially prepared, regular Baked Products 156.00 mg 12% USDA_SR
2377 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 156.00 mg 12% USDA_SR
2378 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 156.00 mg 12% USDA_SR
2379 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12% USDA_SR
2380 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 156.00 mg 12% USDA_SR
2381 Milk and cereal bar Snacks 155.00 mg 12% USDA_SR
2382 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 155.00 mg 12% CNF
2383 Nuts, Chinese chestnuts, dried Nuts and Seeds 155.00 mg 12% CNF
2384 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 155.00 mg 12% CNF
2385 Bar, milk and cereal Baked Products 155.00 mg 12% CNF
2386 Nuts, chestnuts, chinese, dried Nut and Seed Products 155.00 mg 12% USDA_SR
2387 TACO BELL, Soft Taco with steak Fast Foods 155.00 mg 12% USDA_SR
2388 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 154.00 mg 12% CNF
2389 Chili with beans, canned Legumes and Legume Products 154.00 mg 12% CNF
2390 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 154.00 mg 12% CNF
2391 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12% CNF
2392 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 154.00 mg 12% CNF
2393 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 154.00 mg 12% USDA_SR
2394 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 154.00 mg 12% USDA_SR
2395 Snacks, granola bar, with coconut, chocolate coated Snacks 154.00 mg 12% USDA_SR
2396 Cheese, ricotta, whole milk Dairy and Egg Products 154.00 mg 12% USDA_SR
2397 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 154.00 mg 12% USDA_SR
2398 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 154.00 mg 12% USDA_SR
2399 Cookies, peanut butter sandwich, special dietary Baked Products 154.00 mg 12% USDA_SR
2400 Chili with beans, canned Legumes and Legume Products 154.00 mg 12% USDA_SR

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