Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 8060 foods.

# Food Category Per 100 g % DV Source
2401 Cottage cheese, full fat, large or small curd Dairy and Egg Products 154.00 mg 12% USDA_FF
2402 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 153.00 mg 12% USDA_SR
2403 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 153.00 mg 12% USDA_SR
2404 Bread, cracked-wheat Baked Products 153.00 mg 12% USDA_SR
2405 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 153.00 mg 12% USDA_SR
2406 Crackers, rusk toast Baked Products 153.00 mg 12% USDA_SR
2407 Gravy, au jus, dehydrated Soups, Sauces and Gravies 153.00 mg 12% CNF
2408 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 153.00 mg 12% CNF
2409 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12% CNF
2410 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 153.00 mg 12% CNF
2411 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 153.00 mg 12% CNF
2412 Cracker, rusk toast Baked Products 153.00 mg 12% CNF
2413 Muffin, plain, homemade, made with 2% milk Baked Products 153.00 mg 12% CNF
2414 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 153.00 mg 12% CNF
2415 Snacks, potato chips, plain, salted Snacks 153.00 mg 12% CNF
2416 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 153.00 mg 12% CNF
2417 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 153.00 mg 12% CNF
2418 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 153.00 mg 12% CNF
2419 Pasta, rice noodles, dry Cereals, Grains and Pasta 153.00 mg 12% CNF
2420 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 153.00 mg 12% CNF
2421 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
2422 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
2423 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 153.00 mg 12% USDA_SR
2424 Garlic, raw Vegetables and Vegetable Products 153.00 mg 12% USDA_SR
2425 Snacks, potato chips, plain, salted Snacks 153.00 mg 12% USDA_SR
2426 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 153.00 mg 12% USDA_SR
2427 Rice noodles, dry Cereal Grains and Pasta 153.00 mg 12% USDA_SR
2428 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 153.00 mg 12% USDA_SR
2429 Candies, NESTLE, BUTTERFINGER Crisp Sweets 153.00 mg 12% USDA_SR
2430 TACO BELL, Nachos Supreme Fast Foods 153.00 mg 12% USDA_SR
2431 Gravy, au jus, dry Soups, Sauces, and Gravies 153.00 mg 12% USDA_SR
2432 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 152.00 mg 12% USDA_SR
2433 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 152.00 mg 12% USDA_SR
2434 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 152.00 mg 12% USDA_SR
2435 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 152.00 mg 12% CNF
2436 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 152.00 mg 12% CNF
2437 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 152.00 mg 12% CNF
2438 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 152.00 mg 12% CNF
2439 Fast foods, breakfast, biscuit with egg and steak Fast Foods 152.00 mg 12% CNF
2440 Cheese, cream, light Dairy and Egg Products 152.00 mg 12% CNF
2441 Sweets, topping, chocolate flavour hazelnut spread Sweets 152.00 mg 12% CNF
2442 Grains, quinoa, cooked Cereals, Grains and Pasta 152.00 mg 12% CNF
2443 Chocolate-flavored hazelnut spread Sweets 152.00 mg 12% USDA_SR
2444 Quinoa, cooked Cereal Grains and Pasta 152.00 mg 12% USDA_SR
2445 Cheese, cream, low fat Dairy and Egg Products 152.00 mg 12% USDA_SR
2446 Cream, half and half, fat free Dairy and Egg Products 151.00 mg 12% USDA_SR
2447 Pancakes, blueberry, prepared from recipe Baked Products 151.00 mg 12% USDA_SR
2448 Beverages, orange-flavor drink, breakfast type, powder Beverages 151.00 mg 12% USDA_SR
2449 Muffins, corn, toaster-type Baked Products 151.00 mg 12% USDA_SR
2450 Drink, orange flavour, vitamin C added, powder Beverages 151.00 mg 12% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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