Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2451–2500 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Drink, fruit flavour, powder, vitamin C, unsweetened | Beverages | 151.00 mg | 12% | CNF |
| 2452 | Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame | Beverages | 151.00 mg | 12% | CNF |
| 2453 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 151.00 mg | 12% | CNF |
| 2454 | Pancake, blueberry, homemade | Baked Products | 151.00 mg | 12% | CNF |
| 2455 | Muffin, corn, toaster type | Baked Products | 151.00 mg | 12% | CNF |
| 2456 | Drink, orange flavour, vitamin C added, powder | Beverages | 151.00 mg | 12% | CNF |
| 2457 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 150.00 mg | 12% | USDA_SR |
| 2458 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 150.00 mg | 12% | USDA_SR |
| 2459 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 150.00 mg | 12% | USDA_SR |
| 2460 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 150.00 mg | 12% | USDA_SR |
| 2461 | Ice creams, vanilla, fat free | Sweets | 150.00 mg | 12% | USDA_SR |
| 2462 | Spelt, cooked | Cereal Grains and Pasta | 150.00 mg | 12% | USDA_SR |
| 2463 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% | USDA_SR |
| 2464 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 150.00 mg | 12% | USDA_SR |
| 2465 | Candies, CARAMELLO Candy Bar | Sweets | 150.00 mg | 12% | USDA_SR |
| 2466 | Grains, spelt, cooked | Cereals, Grains and Pasta | 150.00 mg | 12% | CNF |
| 2467 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 150.00 mg | 12% | CNF |
| 2468 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 150.00 mg | 12% | CNF |
| 2469 | Moth beans, boiled, salted | Legumes and Legume Products | 150.00 mg | 12% | CNF |
| 2470 | Moth beans, boiled | Legumes and Legume Products | 150.00 mg | 12% | CNF |
| 2471 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 150.00 mg | 12% | CNF |
| 2472 | Bread, reduced-calorie, wheat | Baked Products | 149.00 mg | 12% | USDA_SR |
| 2473 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 149.00 mg | 12% | USDA_SR |
| 2474 | Cream, sour, light | Dairy and Egg Products | 149.00 mg | 12% | CNF |
| 2475 | Pie, tourtiere, commercial | Baked Products | 149.00 mg | 12% | CNF |
| 2476 | Cheese, cottage, lowfat, 2% milkfat | Dairy and Egg Products | 148.00 mg | 12% | USDA_FF |
| 2477 | Snacks, potato chips, lightly salted | Snacks | 148.00 mg | 12% | USDA_SR |
| 2478 | Crackers, matzo, egg | Baked Products | 148.00 mg | 12% | USDA_SR |
| 2479 | Spices, oregano, dried | Spices and Herbs | 148.00 mg | 12% | USDA_SR |
| 2480 | Amaranth grain, cooked | Cereal Grains and Pasta | 148.00 mg | 12% | USDA_SR |
| 2481 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 148.00 mg | 12% | USDA_SR |
| 2482 | Snacks, potato chips, lightly salted | Snacks | 148.00 mg | 12% | CNF |
| 2483 | Yogourt, goat, plain | Dairy and Egg Products | 148.00 mg | 12% | CNF |
| 2484 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 148.00 mg | 12% | CNF |
| 2485 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 148.00 mg | 12% | CNF |
| 2486 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 148.00 mg | 12% | CNF |
| 2487 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 148.00 mg | 12% | CNF |
| 2488 | Cracker, matzo, egg | Baked Products | 148.00 mg | 12% | CNF |
| 2489 | Bread, rye, toasted | Baked Products | 148.00 mg | 12% | CNF |
| 2490 | Spices, oregano, ground | Spices and Herbs | 148.00 mg | 12% | CNF |
| 2491 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 147.00 mg | 12% | USDA_SR |
| 2492 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 147.00 mg | 12% | USDA_SR |
| 2493 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 147.00 mg | 12% | USDA_SR |
| 2494 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 147.00 mg | 12% | USDA_SR |
| 2495 | Candies, sweet chocolate | Sweets | 147.00 mg | 12% | USDA_SR |
| 2496 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 147.00 mg | 12% | CNF |
| 2497 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 147.00 mg | 12% | CNF |
| 2498 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 147.00 mg | 12% | CNF |
| 2499 | Candies, bars, sweet chocolate | Sweets | 147.00 mg | 12% | CNF |
| 2500 | Beans, pinto, boiled, salted | Legumes and Legume Products | 147.00 mg | 12% | CNF |
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