Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 8060 foods.

# Food Category Per 100 g % DV Source
2451 Muffin, corn, toaster type Baked Products 151.00 mg 12% CNF
2452 Pancake, blueberry, homemade Baked Products 151.00 mg 12% CNF
2453 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 151.00 mg 12% CNF
2454 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 151.00 mg 12% CNF
2455 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 151.00 mg 12% CNF
2456 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 151.00 mg 12% CNF
2457 Cheese, cottage, (2% M.F.) Dairy and Egg Products 150.00 mg 12% CNF
2458 Moth beans, boiled Legumes and Legume Products 150.00 mg 12% CNF
2459 Moth beans, boiled, salted Legumes and Legume Products 150.00 mg 12% CNF
2460 Dessert, frozen, ice cream, vanilla, fat free Sweets 150.00 mg 12% CNF
2461 Milk shake, not chocolate, dry mix, unprepared Beverages 150.00 mg 12% CNF
2462 Grains, spelt, cooked Cereals, Grains and Pasta 150.00 mg 12% CNF
2463 Candies, CARAMELLO Candy Bar Sweets 150.00 mg 12% USDA_SR
2464 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12% USDA_SR
2465 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 150.00 mg 12% USDA_SR
2466 Spelt, cooked Cereal Grains and Pasta 150.00 mg 12% USDA_SR
2467 Ice creams, vanilla, fat free Sweets 150.00 mg 12% USDA_SR
2468 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 150.00 mg 12% USDA_SR
2469 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mg 12% USDA_SR
2470 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 150.00 mg 12% USDA_SR
2471 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mg 12% USDA_SR
2472 Bread, reduced-calorie, wheat Baked Products 149.00 mg 12% USDA_SR
2473 Pie, tourtiere, commercial Baked Products 149.00 mg 12% CNF
2474 Cream, sour, light Dairy and Egg Products 149.00 mg 12% CNF
2475 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 149.00 mg 12% USDA_SR
2476 Spices, oregano, ground Spices and Herbs 148.00 mg 12% CNF
2477 Bread, rye, toasted Baked Products 148.00 mg 12% CNF
2478 Cracker, matzo, egg Baked Products 148.00 mg 12% CNF
2479 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 148.00 mg 12% CNF
2480 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 148.00 mg 12% CNF
2481 Grains, amaranth, cooked Cereals, Grains and Pasta 148.00 mg 12% CNF
2482 Yogourt, goat, plain, with added fibre Dairy and Egg Products 148.00 mg 12% CNF
2483 Yogourt, goat, plain Dairy and Egg Products 148.00 mg 12% CNF
2484 Snacks, potato chips, lightly salted Snacks 148.00 mg 12% CNF
2485 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 148.00 mg 12% USDA_SR
2486 Amaranth grain, cooked Cereal Grains and Pasta 148.00 mg 12% USDA_SR
2487 Spices, oregano, dried Spices and Herbs 148.00 mg 12% USDA_SR
2488 Crackers, matzo, egg Baked Products 148.00 mg 12% USDA_SR
2489 Snacks, potato chips, lightly salted Snacks 148.00 mg 12% USDA_SR
2490 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 148.00 mg 12% USDA_FF
2491 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 147.00 mg 12% USDA_SR
2492 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 147.00 mg 12% USDA_SR
2493 Beans, pinto, boiled Legumes and Legume Products 147.00 mg 12% CNF
2494 Beans, pinto, boiled, salted Legumes and Legume Products 147.00 mg 12% CNF
2495 Candies, bars, sweet chocolate Sweets 147.00 mg 12% CNF
2496 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 147.00 mg 12% CNF
2497 Candies, bars, Twix, chocolate fudge cookie Sweets 147.00 mg 12% CNF
2498 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 147.00 mg 12% CNF
2499 Candies, sweet chocolate Sweets 147.00 mg 12% USDA_SR
2500 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 147.00 mg 12% USDA_SR

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