Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 8060 foods.

# Food Category Per 100 g % DV Source
2501 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 147.00 mg 12% USDA_SR
2502 Muffin, blueberry, commercial Baked Products 146.00 mg 12% CNF
2503 Candies, M&M's, plain chocolate candies Sweets 146.00 mg 12% CNF
2504 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 146.00 mg 12% CNF
2505 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 146.00 mg 12% CNF
2506 Cake, pound, commercial, fat free Baked Products 146.00 mg 12% CNF
2507 Fast foods, brownie Fast Foods 146.00 mg 12% CNF
2508 Egg Benedict Dairy and Egg Products 146.00 mg 12% CNF
2509 Rice, spanish rice mix, unprepared Mixed Dishes 146.00 mg 12% CNF
2510 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 146.00 mg 12% USDA_SR
2511 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 146.00 mg 12% USDA_SR
2512 Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Sweets 146.00 mg 12% USDA_SR
2513 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 146.00 mg 12% USDA_SR
2514 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 146.00 mg 12% USDA_SR
2515 Cake, pound, commercially prepared, fat-free Baked Products 146.00 mg 12% USDA_SR
2516 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 146.00 mg 12% USDA_SR
2517 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 145.00 mg 12% USDA_SR
2518 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 145.00 mg 12% USDA_SR
2519 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12% USDA_SR
2520 Muffin, blueberry, homemade, with 2% milk Baked Products 145.00 mg 12% CNF
2521 Snacks, potato chips, barbecue flavour Snacks 145.00 mg 12% CNF
2522 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 145.00 mg 12% CNF
2523 Snacks, sweet potato chips, unsalted Snacks 145.00 mg 12% CNF
2524 Crackers, snack, Goya Crackers Baked Products 145.00 mg 12% USDA_SR
2525 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 145.00 mg 12% USDA_SR
2526 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 145.00 mg 12% USDA_SR
2527 Snacks, potato chips, barbecue-flavor Snacks 145.00 mg 12% USDA_SR
2528 Cookies, gluten-free, chocolate wafer Baked Products 144.00 mg 12% USDA_SR
2529 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 144.00 mg 12% USDA_SR
2530 Bread, reduced-calorie, oat bran, toasted Baked Products 144.00 mg 12% USDA_SR
2531 Fast foods, sundae, hot fudge Fast Foods 144.00 mg 12% USDA_SR
2532 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 144.00 mg 12% USDA_SR
2533 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 144.00 mg 12% USDA_SR
2534 Bagels, whole grain white Baked Products 144.00 mg 12% USDA_SR
2535 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12% USDA_FF
2536 Beans, navy, boiled Legumes and Legume Products 144.00 mg 12% CNF
2537 Beans, navy, boiled, salted Legumes and Legume Products 144.00 mg 12% CNF
2538 Fast foods, dessert, sundae, hot fudge Fast Foods 144.00 mg 12% CNF
2539 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12% CNF
2540 Candies, bar, crispy bar with peanut butter filling Sweets 144.00 mg 12% CNF
2541 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12% USDA_SR
2542 Glutino, Gluten Free Wafers, Milk Chocolate Baked Products 144.00 mg 12% USDA_SR
2543 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 144.00 mg 12% USDA_SR
2544 Candies, crispy bar with peanut butter filling Sweets 144.00 mg 12% USDA_SR
2545 Yogurt, plain, low fat Dairy and Egg Products 144.00 mg 12% USDA_SR
2546 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 143.00 mg 11% CNF
2547 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 143.00 mg 11% CNF
2548 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 143.00 mg 11% CNF
2549 Candies, milk chocolate coated raisins Sweets 143.00 mg 11% CNF
2550 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 143.00 mg 11% CNF

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