Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2501–2550 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beans, pinto, boiled | Legumes and Legume Products | 147.00 mg | 12% | CNF |
| 2502 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 146.00 mg | 12% | USDA_SR |
| 2503 | Cake, pound, commercially prepared, fat-free | Baked Products | 146.00 mg | 12% | USDA_SR |
| 2504 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 146.00 mg | 12% | USDA_SR |
| 2505 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 146.00 mg | 12% | USDA_SR |
| 2506 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 146.00 mg | 12% | USDA_SR |
| 2507 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 146.00 mg | 12% | USDA_SR |
| 2508 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 146.00 mg | 12% | USDA_SR |
| 2509 | Rice, spanish rice mix, unprepared | Mixed Dishes | 146.00 mg | 12% | CNF |
| 2510 | Egg Benedict | Dairy and Egg Products | 146.00 mg | 12% | CNF |
| 2511 | Fast foods, brownie | Fast Foods | 146.00 mg | 12% | CNF |
| 2512 | Cake, pound, commercial, fat free | Baked Products | 146.00 mg | 12% | CNF |
| 2513 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 146.00 mg | 12% | CNF |
| 2514 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables | Fast Foods | 146.00 mg | 12% | CNF |
| 2515 | Candies, M&M's, plain chocolate candies | Sweets | 146.00 mg | 12% | CNF |
| 2516 | Muffin, blueberry, commercial | Baked Products | 146.00 mg | 12% | CNF |
| 2517 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% | USDA_SR |
| 2518 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 145.00 mg | 12% | USDA_SR |
| 2519 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 145.00 mg | 12% | USDA_SR |
| 2520 | Snacks, potato chips, barbecue-flavor | Snacks | 145.00 mg | 12% | USDA_SR |
| 2521 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 145.00 mg | 12% | USDA_SR |
| 2522 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 145.00 mg | 12% | USDA_SR |
| 2523 | Crackers, snack, Goya Crackers | Baked Products | 145.00 mg | 12% | USDA_SR |
| 2524 | Snacks, sweet potato chips, unsalted | Snacks | 145.00 mg | 12% | CNF |
| 2525 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 145.00 mg | 12% | CNF |
| 2526 | Snacks, potato chips, barbecue flavour | Snacks | 145.00 mg | 12% | CNF |
| 2527 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 145.00 mg | 12% | CNF |
| 2528 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 144.00 mg | 12% | USDA_FF |
| 2529 | Bagels, whole grain white | Baked Products | 144.00 mg | 12% | USDA_SR |
| 2530 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 144.00 mg | 12% | USDA_SR |
| 2531 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 144.00 mg | 12% | USDA_SR |
| 2532 | Fast foods, sundae, hot fudge | Fast Foods | 144.00 mg | 12% | USDA_SR |
| 2533 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 144.00 mg | 12% | USDA_SR |
| 2534 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 144.00 mg | 12% | USDA_SR |
| 2535 | Cookies, gluten-free, chocolate wafer | Baked Products | 144.00 mg | 12% | USDA_SR |
| 2536 | Yogurt, plain, low fat | Dairy and Egg Products | 144.00 mg | 12% | USDA_SR |
| 2537 | Candies, crispy bar with peanut butter filling | Sweets | 144.00 mg | 12% | USDA_SR |
| 2538 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 144.00 mg | 12% | USDA_SR |
| 2539 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 144.00 mg | 12% | USDA_SR |
| 2540 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 144.00 mg | 12% | USDA_SR |
| 2541 | Candies, bar, crispy bar with peanut butter filling | Sweets | 144.00 mg | 12% | CNF |
| 2542 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 144.00 mg | 12% | CNF |
| 2543 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 144.00 mg | 12% | CNF |
| 2544 | Beans, navy, boiled, salted | Legumes and Legume Products | 144.00 mg | 12% | CNF |
| 2545 | Beans, navy, boiled | Legumes and Legume Products | 144.00 mg | 12% | CNF |
| 2546 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 143.00 mg | 11% | USDA_SR |
| 2547 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 143.00 mg | 11% | USDA_SR |
| 2548 | Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce | Dairy and Egg Products | 143.00 mg | 11% | USDA_SR |
| 2549 | BURGER KING, Cheeseburger | Fast Foods | 143.00 mg | 11% | USDA_SR |
| 2550 | Candies, milk chocolate coated raisins | Sweets | 143.00 mg | 11% | USDA_SR |
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