Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2551–2600 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2551	Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel	Snacks	143.00 mg	11%	USDA_SR
2552	Sauce, cheese and salsa, medium	Soups, Sauces and Gravies	143.00 mg	11%	CNF
2553	Yogourt, goat, vanilla flavoured	Dairy and Egg Products	143.00 mg	11%	CNF
2554	Yogourt, goat, vanilla flavoured, with added fibre	Dairy and Egg Products	143.00 mg	11%	CNF
2555	Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.)	Dairy and Egg Products	143.00 mg	11%	CNF
2556	Cake, shortcake, biscuit-type, homemade	Baked Products	143.00 mg	11%	CNF
2557	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	143.00 mg	11%	CNF
2558	Candies, milk chocolate coated raisins	Sweets	143.00 mg	11%	CNF
2559	Cake, yellow, commercial, with vanilla (white) icing (frosting)	Baked Products	143.00 mg	11%	CNF
2560	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	143.00 mg	11%	CNF
2561	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	143.00 mg	11%	CNF
2562	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
2563	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
2564	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
2565	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
2566	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
2567	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
2568	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	USDA_SR
2569	Fast foods, cheeseburger; single, regular patty, with condiments	Fast Foods	142.00 mg	11%	USDA_SR
2570	Baking chocolate, mexican, squares	Sweets	142.00 mg	11%	USDA_SR
2571	Bagels, wheat	Baked Products	142.00 mg	11%	USDA_SR
2572	Bagel, whole-wheat (multigrain)	Baked Products	142.00 mg	11%	CNF
2573	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	142.00 mg	11%	CNF
2574	Tourtiere, homemade	Baked Products	142.00 mg	11%	CNF
2575	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	142.00 mg	11%	CNF
2576	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments	Fast Foods	142.00 mg	11%	CNF
2577	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	142.00 mg	11%	CNF
2578	Beans, kidney, dark red, boiled	Legumes and Legume Products	142.00 mg	11%	CNF
2579	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	142.00 mg	11%	CNF
2580	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	142.00 mg	11%	CNF
2581	Bread, stuffing, dry mix	Baked Products	141.00 mg	11%	USDA_SR
2582	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	141.00 mg	11%	USDA_SR
2583	Bread, oat bran	Baked Products	141.00 mg	11%	USDA_SR
2584	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	141.00 mg	11%	USDA_SR
2585	Candies, 5TH AVENUE Candy Bar	Sweets	141.00 mg	11%	USDA_SR
2586	Candies, bars, 5th Avenue	Sweets	141.00 mg	11%	CNF
2587	Bread stuffing, dry mix, unprepared	Baked Products	141.00 mg	11%	CNF
2588	Beans, black, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	140.00 mg	11%	USDA_SR
2589	Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	Beverages	140.00 mg	11%	USDA_SR
2590	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	140.00 mg	11%	USDA_SR
2591	Beans, black, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	140.00 mg	11%	USDA_SR
2592	Fast foods, sundae, caramel	Fast Foods	140.00 mg	11%	USDA_SR
2593	Beverages, tea, instant, decaffeinated, lemon, diet	Beverages	140.00 mg	11%	USDA_SR
2594	Croutons, seasoned	Baked Products	140.00 mg	11%	USDA_SR
2595	Cake, pound, commercially prepared, butter (includes fresh and frozen)	Baked Products	140.00 mg	11%	USDA_SR
2596	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	140.00 mg	11%	USDA_SR
2597	Spices, savory, ground	Spices and Herbs	140.00 mg	11%	USDA_SR
2598	McDONALD'S, Cheeseburger	Fast Foods	140.00 mg	11%	USDA_SR
2599	Candies, NESTLE, OH HENRY! Bar	Sweets	140.00 mg	11%	USDA_SR
2600	Hearts of palm, raw	Vegetables and Vegetable Products	140.00 mg	11%	USDA_SR

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Vegetarian foods high in Phosphorus

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