Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 2601–2650 of 8,060 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 140.00 mg | 11% | CNF |
| 2602 | Hearts of palm, raw | Vegetables and Vegetable Products | 140.00 mg | 11% | CNF |
| 2603 | Fast foods, dessert, sundae, caramel | Fast Foods | 140.00 mg | 11% | CNF |
| 2604 | Candies, bars, Oh Henry! | Sweets | 140.00 mg | 11% | CNF |
| 2605 | Croutons, seasoned | Baked Products | 140.00 mg | 11% | CNF |
| 2606 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 140.00 mg | 11% | CNF |
| 2607 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 140.00 mg | 11% | CNF |
| 2608 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 140.00 mg | 11% | CNF |
| 2609 | Spices, savory, ground | Spices and Herbs | 140.00 mg | 11% | CNF |
| 2610 | Pancakes, buttermilk, prepared from recipe | Baked Products | 139.00 mg | 11% | USDA_SR |
| 2611 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 139.00 mg | 11% | USDA_SR |
| 2612 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 139.00 mg | 11% | USDA_SR |
| 2613 | French toast, frozen, ready-to-heat | Baked Products | 139.00 mg | 11% | USDA_SR |
| 2614 | Bread, reduced-calorie, oat bran | Baked Products | 139.00 mg | 11% | USDA_SR |
| 2615 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 139.00 mg | 11% | USDA_SR |
| 2616 | Spinach souffle | Vegetables and Vegetable Products | 139.00 mg | 11% | USDA_SR |
| 2617 | Snacks, granola bars, hard, peanut butter | Snacks | 139.00 mg | 11% | USDA_SR |
| 2618 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% | USDA_SR |
| 2619 | Frozen yogurts, chocolate, soft-serve | Sweets | 139.00 mg | 11% | USDA_SR |
| 2620 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 139.00 mg | 11% | CNF |
| 2621 | Pancake, buttermilk, homemade | Baked Products | 139.00 mg | 11% | CNF |
| 2622 | French toast, frozen, ready to heat | Baked Products | 139.00 mg | 11% | CNF |
| 2623 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 139.00 mg | 11% | CNF |
| 2624 | Spinach souffle, homemade | Vegetables and Vegetable Products | 139.00 mg | 11% | CNF |
| 2625 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 138.00 mg | 11% | USDA_SR |
| 2626 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 138.00 mg | 11% | USDA_SR |
| 2627 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 138.00 mg | 11% | USDA_SR |
| 2628 | Bread, rye, toasted | Baked Products | 138.00 mg | 11% | USDA_SR |
| 2629 | Cheese, neufchatel | Dairy and Egg Products | 138.00 mg | 11% | USDA_SR |
| 2630 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% | USDA_SR |
| 2631 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% | USDA_SR |
| 2632 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 138.00 mg | 11% | USDA_SR |
| 2633 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 138.00 mg | 11% | CNF |
| 2634 | Beans, kidney, all types, boiled | Legumes and Legume Products | 138.00 mg | 11% | CNF |
| 2635 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 138.00 mg | 11% | CNF |
| 2636 | Snacks, sesame sticks, wheat-based, salted | Snacks | 138.00 mg | 11% | CNF |
| 2637 | Candies, bars, Whatchamacallit | Sweets | 138.00 mg | 11% | CNF |
| 2638 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 138.00 mg | 11% | CNF |
| 2639 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 138.00 mg | 11% | CNF |
| 2640 | Cheese, neufchatel | Dairy and Egg Products | 138.00 mg | 11% | CNF |
| 2641 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 137.00 mg | 11% | USDA_SR |
| 2642 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 137.00 mg | 11% | USDA_SR |
| 2643 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 137.00 mg | 11% | USDA_SR |
| 2644 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 137.00 mg | 11% | USDA_SR |
| 2645 | Cake, sponge, commercially prepared | Baked Products | 137.00 mg | 11% | USDA_SR |
| 2646 | Bread, oatmeal, toasted | Baked Products | 137.00 mg | 11% | USDA_SR |
| 2647 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 137.00 mg | 11% | USDA_SR |
| 2648 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 137.00 mg | 11% | USDA_SR |
| 2649 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 137.00 mg | 11% | USDA_SR |
| 2650 | ON THE BORDER, refried beans | Restaurant Foods | 137.00 mg | 11% | USDA_SR |
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