Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 8060 foods.

# Food Category Per 100 g % DV Source
2601 Croutons, seasoned Baked Products 140.00 mg 11% CNF
2602 Candies, bars, Oh Henry! Sweets 140.00 mg 11% CNF
2603 Fast foods, dessert, sundae, caramel Fast Foods 140.00 mg 11% CNF
2604 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11% CNF
2605 Lasagna, vegetable, frozen, baked Mixed Dishes 140.00 mg 11% CNF
2606 Hearts of palm, raw Vegetables and Vegetable Products 140.00 mg 11% USDA_SR
2607 Candies, NESTLE, OH HENRY! Bar Sweets 140.00 mg 11% USDA_SR
2608 McDONALD'S, Cheeseburger Fast Foods 140.00 mg 11% USDA_SR
2609 Spices, savory, ground Spices and Herbs 140.00 mg 11% USDA_SR
2610 Spinach souffle, homemade Vegetables and Vegetable Products 139.00 mg 11% CNF
2611 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11% CNF
2612 French toast, frozen, ready to heat Baked Products 139.00 mg 11% CNF
2613 Pancake, buttermilk, homemade Baked Products 139.00 mg 11% CNF
2614 Dessert, frozen yogourt, chocolate, soft-serve Sweets 139.00 mg 11% CNF
2615 Frozen yogurts, chocolate, soft-serve Sweets 139.00 mg 11% USDA_SR
2616 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 139.00 mg 11% USDA_SR
2617 Snacks, granola bars, hard, peanut butter Snacks 139.00 mg 11% USDA_SR
2618 Spinach souffle Vegetables and Vegetable Products 139.00 mg 11% USDA_SR
2619 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 139.00 mg 11% USDA_SR
2620 Bread, reduced-calorie, oat bran Baked Products 139.00 mg 11% USDA_SR
2621 French toast, frozen, ready-to-heat Baked Products 139.00 mg 11% USDA_SR
2622 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 139.00 mg 11% USDA_SR
2623 McDONALD'S, McCHICKEN Sandwich Fast Foods 139.00 mg 11% USDA_SR
2624 Pancakes, buttermilk, prepared from recipe Baked Products 139.00 mg 11% USDA_SR
2625 Bread, rye, toasted Baked Products 138.00 mg 11% USDA_SR
2626 Cookies, oatmeal, commercially prepared, regular Baked Products 138.00 mg 11% USDA_SR
2627 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 138.00 mg 11% USDA_SR
2628 Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Baked Products 138.00 mg 11% USDA_SR
2629 Cheese, neufchatel Dairy and Egg Products 138.00 mg 11% CNF
2630 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 138.00 mg 11% CNF
2631 Cookie, oatmeal (with or without raisins), commercial Baked Products 138.00 mg 11% CNF
2632 Candies, bars, Whatchamacallit Sweets 138.00 mg 11% CNF
2633 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11% CNF
2634 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11% CNF
2635 Beans, kidney, all types, boiled Legumes and Legume Products 138.00 mg 11% CNF
2636 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 138.00 mg 11% CNF
2637 Candies, WHATCHAMACALLIT Candy Bar Sweets 138.00 mg 11% USDA_SR
2638 Snacks, sesame sticks, wheat-based, salted Snacks 138.00 mg 11% USDA_SR
2639 Snacks, sesame sticks, wheat-based, unsalted Snacks 138.00 mg 11% USDA_SR
2640 Cheese, neufchatel Dairy and Egg Products 138.00 mg 11% USDA_SR
2641 Egg, chicken, whole, cooked, fried Dairy and Egg Products 137.00 mg 11% CNF
2642 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 137.00 mg 11% CNF
2643 Beans, kidney, light red, boiled Legumes and Legume Products 137.00 mg 11% CNF
2644 Beans, kidney, light red, boiled, salted Legumes and Legume Products 137.00 mg 11% CNF
2645 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 137.00 mg 11% CNF
2646 Cake, sponge, commercial Baked Products 137.00 mg 11% CNF
2647 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 137.00 mg 11% CNF
2648 Pizza roll, frozen, unprepared Mixed Dishes 137.00 mg 11% CNF
2649 Bread, white, commercial, with added fibre, toasted Baked Products 137.00 mg 11% CNF
2650 Egg custards, dry mix, prepared with 2% milk Sweets 137.00 mg 11% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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