Vegetarian foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 8060 foods.

# Food Category Per 100 g % DV Source
2651 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 137.00 mg 11% USDA_SR
2652 APPLEBEE'S, french fries Restaurant Foods 137.00 mg 11% USDA_SR
2653 ON THE BORDER, refried beans Restaurant Foods 137.00 mg 11% USDA_SR
2654 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 137.00 mg 11% USDA_SR
2655 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 137.00 mg 11% USDA_SR
2656 Yogurt, Greek, plain, lowfat Dairy and Egg Products 137.00 mg 11% USDA_SR
2657 Bread, oatmeal, toasted Baked Products 137.00 mg 11% USDA_SR
2658 Cake, sponge, commercially prepared Baked Products 137.00 mg 11% USDA_SR
2659 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 137.00 mg 11% USDA_SR
2660 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mg 11% USDA_SR
2661 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mg 11% USDA_SR
2662 Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery Baked Products 137.00 mg 11% USDA_SR
2663 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 136.00 mg 11% USDA_SR
2664 Rice and Wheat cereal bar Snacks 136.00 mg 11% USDA_SR
2665 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 136.00 mg 11% USDA_SR
2666 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 136.00 mg 11% USDA_SR
2667 Beans, great northern, mature seeds, canned Legumes and Legume Products 136.00 mg 11% USDA_SR
2668 Yogurt, Greek, plain, nonfat Dairy and Egg Products 136.00 mg 11% USDA_FF
2669 Beans, lima, raw Vegetables and Vegetable Products 136.00 mg 11% CNF
2670 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 136.00 mg 11% CNF
2671 Grains, semolina Cereals, Grains and Pasta 136.00 mg 11% CNF
2672 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 136.00 mg 11% CNF
2673 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 136.00 mg 11% CNF
2674 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 136.00 mg 11% CNF
2675 Yogourt, with crunchy granola/cereal topping Dairy and Egg Products 136.00 mg 11% CNF
2676 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 136.00 mg 11% CNF
2677 Cream substitute, powdered, light Dairy and Egg Products 136.00 mg 11% USDA_SR
2678 Lima beans, immature seeds, raw Vegetables and Vegetable Products 136.00 mg 11% USDA_SR
2679 Semolina, unenriched Cereal Grains and Pasta 136.00 mg 11% USDA_SR
2680 Semolina, enriched Cereal Grains and Pasta 136.00 mg 11% USDA_SR
2681 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 135.00 mg 11% CNF
2682 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 135.00 mg 11% CNF
2683 Beans, cranberry (roman), boiled Legumes and Legume Products 135.00 mg 11% CNF
2684 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 135.00 mg 11% CNF
2685 Candies, bars, Kit Kat wafer bar Sweets 135.00 mg 11% CNF
2686 Fast foods, breakfast, english muffin with butter Fast Foods 135.00 mg 11% CNF
2687 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11% CNF
2688 Coffee, instant, powder, with whitener and artificial sweetener Beverages 135.00 mg 11% CNF
2689 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 135.00 mg 11% CNF
2690 Bread, made with milk, commercial, toasted Baked Products 135.00 mg 11% CNF
2691 Candies, KIT KAT Wafer Bar Sweets 135.00 mg 11% USDA_SR
2692 Beverages, coffee, instant, with whitener, reduced calorie Beverages 135.00 mg 11% USDA_SR
2693 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2694 Mushrooms, portabella, grilled Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2695 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2696 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 135.00 mg 11% USDA_SR
2697 Candies, dark chocolate coated coffee beans Sweets 135.00 mg 11% USDA_SR
2698 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 135.00 mg 11% USDA_SR
2699 Candies, M&M MARS Pretzel Chocolate Candies Sweets 135.00 mg 11% USDA_SR
2700 Yogurt, vanilla, low fat. Dairy and Egg Products 135.00 mg 11% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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