Vegetarian foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 2651–2700 of 8,060 foods

#	Food	Category	Per 100 g	% DV	Source
2651	APPLEBEE'S, french fries	Restaurant Foods	137.00 mg	11%	USDA_SR
2652	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	137.00 mg	11%	USDA_SR
2653	Egg custards, dry mix, prepared with 2% milk	Sweets	137.00 mg	11%	USDA_SR
2654	Bread, white, commercial, with added fibre, toasted	Baked Products	137.00 mg	11%	CNF
2655	Pizza roll, frozen, unprepared	Mixed Dishes	137.00 mg	11%	CNF
2656	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	137.00 mg	11%	CNF
2657	Cake, sponge, commercial	Baked Products	137.00 mg	11%	CNF
2658	Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery	Baked Products	137.00 mg	11%	CNF
2659	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	137.00 mg	11%	CNF
2660	Beans, kidney, light red, boiled	Legumes and Legume Products	137.00 mg	11%	CNF
2661	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	137.00 mg	11%	CNF
2662	Egg, chicken, whole, cooked, fried	Dairy and Egg Products	137.00 mg	11%	CNF
2663	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	136.00 mg	11%	USDA_FF
2664	Beans, great northern, mature seeds, canned	Legumes and Legume Products	136.00 mg	11%	USDA_SR
2665	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	136.00 mg	11%	USDA_SR
2666	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	136.00 mg	11%	USDA_SR
2667	Rice and Wheat cereal bar	Snacks	136.00 mg	11%	USDA_SR
2668	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	136.00 mg	11%	USDA_SR
2669	Semolina, enriched	Cereal Grains and Pasta	136.00 mg	11%	USDA_SR
2670	Semolina, unenriched	Cereal Grains and Pasta	136.00 mg	11%	USDA_SR
2671	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	136.00 mg	11%	USDA_SR
2672	Cream substitute, powdered, light	Dairy and Egg Products	136.00 mg	11%	USDA_SR
2673	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	136.00 mg	11%	CNF
2674	Yogourt, with crunchy granola/cereal topping	Dairy and Egg Products	136.00 mg	11%	CNF
2675	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	136.00 mg	11%	CNF
2676	Coffee whitener (non dairy), powdered, light	Dairy and Egg Products	136.00 mg	11%	CNF
2677	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	136.00 mg	11%	CNF
2678	Grains, semolina	Cereals, Grains and Pasta	136.00 mg	11%	CNF
2679	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	136.00 mg	11%	CNF
2680	Beans, lima, raw	Vegetables and Vegetable Products	136.00 mg	11%	CNF
2681	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	135.00 mg	11%	USDA_SR
2682	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	135.00 mg	11%	USDA_SR
2683	Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener	Dairy and Egg Products	135.00 mg	11%	USDA_SR
2684	Yogurt, vanilla, low fat, fortified with vitamin D	Dairy and Egg Products	135.00 mg	11%	USDA_SR
2685	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	135.00 mg	11%	USDA_SR
2686	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	135.00 mg	11%	USDA_SR
2687	Yogurt, vanilla, low fat.	Dairy and Egg Products	135.00 mg	11%	USDA_SR
2688	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	135.00 mg	11%	USDA_SR
2689	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	135.00 mg	11%	USDA_SR
2690	Candies, dark chocolate coated coffee beans	Sweets	135.00 mg	11%	USDA_SR
2691	Mushrooms, portabella, exposed to ultraviolet light, grilled	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
2692	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
2693	Mushrooms, portabella, grilled	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
2694	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	135.00 mg	11%	USDA_SR
2695	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	135.00 mg	11%	USDA_SR
2696	Candies, KIT KAT Wafer Bar	Sweets	135.00 mg	11%	USDA_SR
2697	Bread, made with milk, commercial, toasted	Baked Products	135.00 mg	11%	CNF
2698	Mushroom, portabella (portobello), grilled	Vegetables and Vegetable Products	135.00 mg	11%	CNF
2699	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	135.00 mg	11%	CNF
2700	Candies, dark chocolate coated coffee beans	Sweets	135.00 mg	11%	CNF

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Vegetarian foods high in Phosphorus

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